Night Terror

Night Terror is a condition in children (usually aged 2-4 years) when, shortly after falling asleep, they begin to cry heavily in their sleep from sudden fear. It is difficult to calm a child, since no changes in his psyche occur; the attack of fear passes when the child fully wakes up, and he remembers absolutely nothing about what happened to him. Night terrors sometimes occur after a child has experienced a stressful situation.

Night Terrors: Understanding and Managing Your Condition

Night terrors, or night terrors, are common in children aged 2 to 4 years. During night terror, the child suddenly wakes up and begins to cry or scream violently, showing signs of deep fear. This condition can be frightening for parents because the child is difficult to calm down and has no memory of what happened once fully awake. In this article, we will look at the causes of night terrors, their connection to stress, and offer practical recommendations for managing this condition.

Night terrors are part of normal development in children and usually go away on their own as they get older. During night terror, the child may appear to be awake, but in reality he remains in deep sleep. A distinctive feature of night terrors is that the child does not respond to comfort or reassurance from the parents. This can cause anxiety and helplessness for parents who want to help their child.

One of the possible causes of night fears is stress experienced by the child. Changes in family situation, moving, changing daycare, or other events that may cause anxiety in a child can be a trigger for night terrors. A child may experience stress subconsciously and express it during sleep.

It is important to note that night terrors are different from nightmares. Nightmares usually occur during rapid eye movement (REM) sleep and are often accompanied by vivid and memorable dreams that the child can relate upon waking. In the case of night terrors, the child does not remember what is happening after waking up, since they occur during deep sleep (NREM sleep phase).

If your child experiences night terrors, here are some tips that can help you manage the condition:

1. Create a calm atmosphere before bed: Establish a bedtime routine that will help your child relax. This may include reading a book, dim lighting, and soft music. Creating a pleasant and safe bedtime environment can reduce your child's stress levels and help prevent night terrors.

2. Regular Sleep Routine: Ensure your baby has a regular sleep routine. A regular sleep schedule and routine can help your baby feel more balanced and promote deep, quality sleep.

3. Calming techniques: If your child wakes up during the night terror, try using calming techniques such as gentle stroking or whispering soothing words. It is important to remain calm and avoid sudden movements or loud noises that could make your child's fear worse.

4. Create a safe environment: Make sure the environment in your child's room is safe. Remove sharp objects or objects that could be dangerous if the child moves during the night terror. This will help prevent possible injuries.

5. Contact your doctor: If night terrors continue to bother your child and interfere with their daily routine or sleep, it is recommended that you consult a pediatrician or child psychologist. They will be able to carry out a detailed assessment and suggest additional management strategies or necessary treatment if required.

In conclusion, night terrors or night terrors are temporary in children and usually go away with time. It is important to maintain a calm and safe environment around your child, establish a regular sleep schedule and use calming techniques to help manage this condition. If you need further help or the situation continues, please contact a professional for appropriate support and guidance.

Introduction:

Night terror is a condition that affects many children between the ages of 3 and 5. It is characterized by the appearance of an attack of sudden fear, which can last several minutes and is accompanied by crying and tremors. Calming the child during this period is very difficult, because he is in the grip of a deep nightmare, which cannot be taken seriously. Adults must understand the nature of this condition and learn to calm children in moments of distress. Knowing specific calming techniques can help parents and professionals provide a safe and calm environment for healthy generations to develop.

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Causes of nightmares

Nightmares can have many causes, including excessive emotions, poor parenting, anxiety, nervousness, an exhausting lifestyle, stressful situations, sleep paralysis, and even flatulence. This makes it difficult to investigate and identify the cause of nightmares. However, many child psychologists have identified the general lifestyle of the child, which contains some of the prerequisites for the occurrence of this condition. Among them:

- excessive sensory stimulation: excess noise, music, TV, advertising and other stimuli can increase anxiety levels; - lack of sleep and sleep: lack