Pantophobia

**Pantophobia** is the fear of everything. The term “pantophobia” was coined by a certain Leo Ginzburg in 2010.

Pantophobes avoid any situations or objects that may cause them anxiety. These people are sure that everything around them is fraught with some kind of threat and nothing good can definitely happen, because you always need to expect the worst case scenario. People suffering from pantophobia tend not to notice good news, pleasant gifts, or favorable trends and are constantly on the lookout for trouble. Pantophobes suffer from problems with sleep, they count bills many times, fearing that they are missing, and they experience anxiety from simple contact with people. But there is nothing irrational about this fear. This is a learned reaction. All fears arise due to the presence and development of the causes of these fears. Moreover, in most cases there is a grain of rationality in fear, but some people do not allow an element of rationality into their consciousness. Therefore, we are afraid of our own shadow and afraid to go outside in the rain, because the notorious element of weather is present.

It is very difficult to cope with this condition on your own. Many healing methods should be aimed not only at getting rid of depression, but also at establishing an adequate perception of reality and understanding its changes without fear. All work begins with rethinking what happened and identifying the reasons. With constant insults and stress without installing full-fledged protection, you should be wary of neurosis. And only over time can you gradually stop being afraid and begin to perceive reality without the risk of being subjected to constant self-torture. People who are afraid of everything are often subject to complex diagnosis. Each doctor determines how completely the examination he conducts covers what he is concerned about. The most common disease is anxiety neurosis, more commonly called “social anxiety.” Its main manifestation is panic fear for any reason. This fear and anxiety itself may be different in different situations. There are situations when they are pronounced. This can be either loneliness or, conversely, social communication. Anyway man