Working Posture

Working posture is the relative position of the worker’s body during a labor operation. It should be comfortable and not have an adverse effect on the employee’s health.

The correct working posture should provide freedom of movement, not cause fatigue and tension in the muscles and joints, and not impair blood circulation and breathing.

When choosing a working position, you should take into account the type of work, its duration and working conditions. For example, when working at a computer, you need to ensure correct posture and the position of your hands on the keyboard.

To reduce the load on the spine and joints, special devices should be used, such as footrests, back pillows, etc.

It is also important to ensure proper workplace lighting and ergonomics of the workspace.

Overall, correct working posture can significantly improve productivity and reduce the risk of occupational diseases.

Working posture is the relative position of the body during a certain work activity, which should be optimal to ensure the best performance of work. With an incorrect working posture, various diseases of the spine and joints can occur, which can lead to long-term and severe pain. In this article, we'll look at the most common types of work postures, their effects on health, and how you can prevent problems.