How to get rid of stretch marks on legs

Stretch marks (striae) are a cosmetic defect in the form of pink or red-violet scar stripes. It appears in places of greatest extensibility of the skin (abdomen, chest, legs). Over time, the stretch marks become discolored, but do not disappear. To combat stretch marks, laser skin resurfacing, wraps, peelings and other methods are used.

Why do stretch marks appear?

The reasons for the appearance of stretch marks can be:

1. hormonal imbalance (hormones of the thyroid, gonads, and adrenal glands predominate) leads to a decrease in the production of elastin and collagen, the fibers tear, and a scar forms in their place;
2. overstretching of the skin (pregnancy, juvenile hypercortisolism, sudden weight gain, rapid growth of children, in athletes taking anabolic hormones);
3. taking hormonal medications;
4. stretch marks can be a symptom of a number of diseases (Cushing's disease, Marfan syndrome, hypercortisolism).

Are striae dangerous to health?

Stretch marks on the calves are a cosmetic defect that does not cause physical harm to health, but causes aesthetic inconvenience. Their occurrence can be prevented by following these recommendations:

1. monitor your diet and avoid severe weight fluctuations;
2. take a contrast shower;
3. use creams with collagen-elastin complex, vitamins C, A, E;
4. massage problem areas with basic and essential oils;
5. practice seaweed and mud wraps;
6. use special creams to prevent stretch marks. The creams include:

1. collagen;
2. amino acids;
3. moisturizing components (hyaluronic acid, aloe juice);
4. vitamin and mineral complexes;
5. protein hydrolysates.

Conditions for the effectiveness of the fight against stretch marks

It is difficult to get rid of stretch marks on your own, especially old and deep ones.

Remember how to remove stretch marks on legs:

1. start fighting striae when you notice the first signs;
2. carry out complex therapy (it is necessary to combine different treatment methods);
3. keep your spirits up and stick to your chosen course for at least a month.

Methods for getting rid of stretch marks

There are many procedures to get rid of stretch marks, including:

1. ozone therapy;
2. mesotherapy;
3. wraps;
4. microdermabrasion;
5. chemical peeling;
6. microcurrent therapy;
7. massage;
8. laser therapy;
9. plastic surgery;
10. radiofrequency lifting.

Each of the procedures has its own contraindications - before carrying out them, you should consult a doctor and then adhere to the course prescribed by him.

Aesthetic cosmetology procedures

There are many salon methods to combat stretch marks. Each of them has its own advantages and disadvantages. The table shows popular procedures.

average cost
(rubles)

Biologically active substances are injected under the skin.

Safety, lasting effect, possibility of combination with other procedures.

Contraindicated for a number of diseases (diseases of the cardiovascular system, oncology, chronic diseases, etc.)

Skin resurfacing using trichloroacetic and fruit acids.

Can be done at home, improves skin condition.

Effective only on fresh stretch marks. There are contraindications.

The affected areas are leveled and polished with a laser beam

Effective in getting rid of old stretch marks.

There are many contraindications. Expensive treatment.

External medicinal and cosmetic products

Popular remedies for stretch marks:

1. Cream Mama Comfort. The main active ingredient is hyaluronic acid. The cream helps skin regeneration and prevents atrophy. Cost: from 350 rubles.
2. WELEDA oil. Contains wheat germ, jojoba, sweet almond oils, vitamins E, arnica extract. Increases skin firmness and elasticity, nourishes. Price: 1500 rub.
3. Cream GERnetic BODY ANTI-STRIES. The composition includes an antioxidant complex, amino acids, and algae enzymes. An effective remedy for the treatment of stretch marks. Strengthens and restores tissue. Costs on average 2000 rubles.
4. Pregnacare cream. Highly effective product. Contains panthenol, vitamins E, C, medicinal plants. Heals and soothes the skin. Price: from 500 rubles.

Wraps

Wraps are a procedure in which a greenhouse effect is created in certain areas of the body, due to which toxins and waste are removed from the body, blood circulation is improved, and products applied to the skin penetrate deeply into the tissues, where they have a therapeutic effect. In salon conditions, hot wraps are used to combat stretch marks. The method is effective for fresh stretch marks. The average price per session is 3,000 rubles.

Wraps are divided according to composition:

1. With oils. A mixture of various oils is used for the procedure. The following oils are considered effective in the fight against stretch marks: coconut, olive, wheat germ, almond, lemon, lavender, and juniper oils.
2. With honey. The substance tightens the skin, strengthens the body as a whole, and actively fights cellulite and stretch marks.
3. With chocolate mixture. The product contains mineral salts, proteins, and minerals. Improves metabolic processes and blood circulation, moisturizes, relaxes the nervous system.
4. With algae is one of the most effective remedies for stretch marks. Algae contain Omega-3 polyunsaturated fatty acids, vitamins, macro- and microelements. When wrapped with seaweed, skin renewal is activated, toxins and excess fluid are removed.

Is it possible to get rid of stretch marks at home?

If you have stretch marks on your thighs, you can try to get rid of them at home using five proven methods:

1. Self-massage – it is better to use olive oil or a mixture of oils as a massage oil. Technique: massage the affected areas of the skin with pinches until slightly reddened.
2. Water procedures - contrast shower. When bathing, alternate washing with cold and warm water. The water change should be repeated 5 times. The water temperature must be reduced gradually.
3. Scrubs are mechanical peeling of the skin. Conducted 1-2 times a week. A scrub (coffee grounds with a small amount of shower gel) is applied to the skin and rubbed with massaging vertical movements upward from the knee to the buttocks.
4. Wrap – hot using base and essential oils, clay, algae or coffee. The problem area is treated with a medicinal composition, after which the area is wrapped in plastic film. For the best effect, lie under a blanket. The duration of the procedure depends on the composition used for the wrap.
5. Creams – you can use ready-made creams and ointments or prepare them yourself. One of the effective creams is with mumiyo. For preparation you need: 4 grams of mumiyo, 10 ml of warm water, 100 g of any body cream. Preparation: mumiyo is soaked in water, mixed until smooth. Added to cream. To stir thoroughly. The cream for stretch marks is ready. Course – every day for 2 weeks.

In the fight against stretch marks, regularity of treatment procedures is of great importance. There will be a positive effect only if the required course and its frequency are followed.

Video

Many of us, unfortunately, have had to deal with stretch marks on our legs. And anyone who is unlucky enough to own them will probably agree that these white stripes on the skin look unaesthetic. But is it possible to get rid of this scourge and how to remove them at home?

Causes of stretch marks: what can cause them to appear on the skin

Striae, or stretch marks as they are usually called, are formed due to damage to the upper layers of the epidermis. A rupture of tissues and blood vessels occurs - this is why fresh scars have a rich raspberry-burgundy color.

Fresh stretch marks stand out brightly on the skin

Then the skin gradually recovers, and a noticeable mark remains at the site of the injury, which fades over time to a white color. Striae do not cause any harm to the body, but they certainly look ugly. However, no one is immune from stretch marks, but this phenomenon has some prerequisites:

1. A sharp increase in weight is one of the main factors in the occurrence of stretch marks. Whatever the cause of weight gain - pregnancy, obesity, body growth during the transition period - the skin stretches to cover new volumes of the body. It is at this moment that stretch marks occur. Despite the fact that during pregnancy, the stomach first of all increases, often stretch marks form not only on it, but also on the legs - after all, many women gain weight sharply during this period and suffer from severe swelling.
2. Hormonal changes also contribute to the appearance of stretch marks, including on the legs. And here, not only the already mentioned teenagers and expectant mothers are at risk, but also people with diseases of the endocrine system and those who use hormonal therapy to treat any illness.

Personally, stretch marks on my thighs appeared in adulthood during a completely calm period, which prompted me to see a doctor. As a result, the first time, stretch marks turned out to be one of the signs of subclinical hypothyroidism, and the second time, they turned out to be a side effect from the use of hormonal contraceptives.

1. Dry, inelastic skin is more likely to develop scarring. With a lack of elastin and natural collagen, as well as vitamins A, E and C, stretch marks can occur even with small and almost imperceptible weight fluctuations.
2. Heredity can also play a cruel joke on you: you can be a completely hormonally healthy person and still have stretch marks on your legs. In order not to miss this moment, pay attention to the feet of your older relatives and especially female relatives. And if their thighs are riddled with striae, you may have inherited this feature from them.

How to remove stretch marks on legs

The fight against stretch marks is not a priority, but many, especially women, want to have perfectly smooth legs. But stretch marks are not such an easy obstacle, since they indicate that the skin has been damaged deeply and deeply. The easiest way to deal with them is immediately after they appear. But it is completely impossible to remove old stretch marks, as well as old scars - you can only make them a little less noticeable.

How can you get rid of stretch marks on legs at home?

To begin with, you can try to get rid of stretch marks on your own. There are several most popular methods:

1. Ointment. First of all, you can go to the pharmacy and stock up on any ointment or gel for scars. After all, stretch marks are essentially scars, which means they should be dealt with in the same way. A good option would be products such as Dermatix, Zeraderm, Mederma, Clearvin. Most of them contain heparin, collagen and its derivatives, as well as extracts from algae and beneficial plants. You just need to buy the ointment and apply it, strictly following the instructions.
2. Creams. Modern cosmetology offers a fairly extensive range of creams for stretch marks, but there are some general recommendations. For example, it is desirable that the composition contains collagen, elastin, hyaluronic acid, algae extracts, retinol and vitamin E. All these ingredients stimulate metabolism, promote skin regeneration, as well as moisturize and increase elasticity. Anti-stretch mark products are produced by such giants as Vichy, Lierac, Avent and Clarins. Weleda, “9 months”, Mustela and Mama comfort creams are also popular today. All of them are more effective for prevention than for directly combating stretch marks. But you can find something suitable among the products of both large concerns and little-known companies, or you can create your own cream.
3. Scrubs. Peeling helps remove the upper layers of the epidermis, improves blood circulation and stimulates the growth of new cells. It is also easy to make and use at home. To do this, you need to mix a base oil—almond, jojoba, or shea oil is best—with coarse salt, coffee grounds, or sugar. For the best effect, it will be useful to add a couple of drops of essential oil of tea tree, mandarin, thuja, neroli or rose to the mixture - they all help eliminate scars and smooth the skin.

My recipe for stretch marks: mix blue clay (1 bag, 50 grams), 2 teaspoons of almond oil, 1 tablespoon of cane sugar, 2 drops each of tangerine, tea tree and vitamin A essential oils, then add a little chamomile infusion to complete the mixture until the consistency of thick cream. The scrub helped in combination with Clearvin cream.

1. Wraps. Another topical remedy is plastic wraps. The beneficial substance is diluted with water or cosmetic oil and applied to the affected area. Then the leg is tightly wrapped in layers of cling film and secured with thick clothing - leggings or tights.

For example, 200 grams of clay are mixed with 3 tablespoons of cinnamon, 3 drops of any citrus essential oil and diluted with water to the consistency of liquid pancake batter. This mixture can be kept on the skin for no more than an hour. You can use algae powder (it is sold in pharmacies), mixed with camphor oil in the following proportion: 2 tablespoons of powder and 20 drops of oil, then add a raw chicken egg and 5-6 drops of lemon essential oil. This recipe is designed to be used in no more than 45 minutes. One of the most popular options is Altai mummy diluted with warm boiled water. You need to take enough of it so that the pasty mixture completely covers the areas of skin with stretch marks. The usual proportion is two mummy tablets per teaspoon of water. Wrapping with this healing substance is considered absolutely safe, some even do it every day or leave it overnight. But it’s better to keep the mummy on the skin for no more than a couple of hours. It is recommended to do wraps at intervals of a day or two, repeating sessions until the desired effect is achieved.

Clay with shungite removes stretch marks very well. I buy a ready-made mask in buckets and after a day or two I make wraps. I even apply it to my chest, as there are stretch marks there too. I’m afraid that my breasts might “get thinner” from such spas, but these scars are simply killing. Clay is my most versatile and favorite product. I have been using it for both face and body since I was a teenager. There are practically no contraindications, and there are a lot of benefits.

Spiny thorn

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Girls, mumiyo really helps. After giving birth, I woke up only when the child was 6 years old... I decided to try mummy, rubbed it every day at night and wrapped myself in cling film... you will see the result on the third day. Now there are only a few left and they are not noticeable at all)))

Kate

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1. Massage. A daily 10–20-minute massage after a bath or contrast shower also helps improve blood circulation and tone muscles and skin. The problem area is gently but intensively kneaded and rubbed with your hands, sometimes also using pinching and patting. For massage, be sure to use oil - any vegetable oil, from olive to apricot kernels, will do. You can add a couple of drops of tea tree oil, or camphor oil, or rose oil. The procedures should be repeated until the stretch marks become invisible.

Photo gallery: medications for stretch marks

Video: DIY cream

Home methods for dealing with stretch marks are good because you don’t have to pay extra for expensive equipment and the work of specialists. Therefore, you can try several products individually or in combination without spending a lot of money.

Salon products

If you don’t trust people’s experience or despair from a fruitless struggle, welcome to a beauty salon or clinic. Now services for the reduction of stretch marks are provided almost everywhere, they are in great demand. Prices and duration of therapy will depend not only on the luxury of the salon, but also on the type of procedure. There are several main ways to treat stretch marks.

1. Laser resurfacing is considered one of the most effective means. Essentially, it involves removing the top layer of the epidermis - and therefore all the damage accumulated in it - using a laser. The procedure is performed under local or complete anesthesia. The course of treatment lasts at least one to two months, as it consists of several sessions. However, the money and time spent will pay off with smooth and even skin.

Laser resurfacing is carried out by professionals using the most modern equipment.

The laser nanoperfaration procedure helped me a lot; after 3 procedures, the stretch marks became barely noticeable; I did not expect such an amazing effect.

Lina7704

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1. Chemical peeling is, by and large, good old-fashioned skin scrubbing. But in the salon, instead of abrasive elements, special acids are used - they remove dead skin cells in the same way, but softer and more delicately. And stimulation of blood circulation and skin regeneration becomes a pleasant addition.
2. Salon wraps differ from home wraps mainly in the intensity and duration of the session. First, the legs are quickly and strongly steamed so that the skin is ready to accept beneficial substances, and then they are covered with a medicinal product. It contains extracts of algae and medicinal herbs, as well as vitamins, collagen, elastin and everything that the affected skin lacks.
3. Ultrasound exposure to the deep layers of the skin is good for recent scars. Low-frequency radiation causes an increase in the production of natural collagen, which itself smoothes out stretch marks, filling them out. But if fresh stretch marks can completely resolve thanks to ultrasound, then old scars will most likely simply become less noticeable.
4. Mesotherapy is more effective than wraps because it delivers nutrients directly to the deep layers of the skin. This method involves injections of elastin, collagen, vitamins and other components directly into the epidermis, hypodermis and dermis. In this way, metabolism and cell regeneration are stimulated, tissues are restored on their own and strengthened. The course of therapy consists of several procedures - depending on the condition of the skin, the patient’s age and other characteristics - which are repeated no more than once a week.

Inject lidase into old white stretch marks every 2 mm, after 15 sessions they will disappear!

MMM

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Treatment of stretch marks today is carried out not only in beauty salons, but also in clinics specializing in cosmetology and aesthetic medicine.

How not to harm yourself

Despite the fact that the fight against stretch marks in itself seems like a treatment to us, there are several universal and individual contraindications for some of its methods:

1. Skin diseases - shingles, psoriasis, eczema, dermatitis, allergies, fungus and others. Any means of combating stretch marks is designed to affect the skin - from the outside or from the inside. This means that the consequences of its interaction with a skin disease or with medications for it can be unpredictable. Be sure to deal with the more serious illness first and then wait at least a few weeks after treatment to allow the skin to recover.

From my own experience, I note: if you are prone to seasonal allergies, it is better not to undertake any skin procedures during the appropriate period. It is better to wait out the time of spring flowering of trees and summer flowering of grasses. And if you are allergic to dust, space out the general cleaning of your apartment, house and garden and the fight against stretch marks. Otherwise, the manifestations of allergies on the skin can noticeably intensify and disable you for a long time.

1. Infectious and viral diseases. They exclude the use of laser, ultrasound, injections, wraps and any scrubs. As for ointments and creams, you can use those that affect only the upper layers of the skin, but only on the condition that your well-being does not deteriorate after this. You should avoid using hormonal ointments. But the best solution is to consult with your doctor about the compatibility of medications and your remedy for stretch marks.
2. Pregnancy and lactation. It makes sense to postpone laser, ultrasound and mesotherapy, body wraps and chemical peeling until better times. No matter how much you would like to get your legs back to normal as soon as possible and no matter how safe the procedures may seem, the health of both yours and your newborn baby should be a priority. For this period, it is better to limit yourself to using special creams for expectant mothers and soft scrubs.
3. Phlebeurysm. If you suffer from this disease, but want to reduce stretch marks, consult your phlebologist and he will tell you which method is right for you, depending on the stage of varicose veins and the characteristics of the body.
4. Kidney failure. Your nephrologist will probably be able to choose a method for dealing with stretch marks that will not cause swelling. The most risky in this regard are laser, wraps, ultrasound and mesotherapy, but more gentle methods may be suitable.
5. Individual intolerance. It can manifest itself during any treatment, in the form of a response to any component. Therefore, it is necessary to know exactly the substances and drugs that your body rejects in order to reduce the likelihood of problems. And you should be careful during the treatment process in order to immediately interrupt it if you feel worse than expected.

Prevention measures

Unfortunately, it is impossible to completely exclude the possibility of stretch marks. All people, including men, are susceptible to them, despite common myths on this topic. However, there are several recommendations that will help minimize the risk of stretch marks:

1. Massage. To improve blood circulation and maintain skin tone, it is useful to regularly massage - both regular and lymphatic drainage. Thanks to it, metabolic processes in the skin occur more actively, cells are renewed more intensively, the skin produces the necessary nutrients and restores itself.

A full body massage with a dry Australian cactus brush helped me a lot. It is performed from the bottom up, from the toes to the neck. The skin is, as it were, “combed” in one direction, pressing hard enough, but carefully so as not to injure. Despite heredity and excess weight gain, new stretch marks did not appear on the hips - largely thanks to the massage.

1. Hydration. Dry skin is more prone to stretch marks, so it needs additional nutrition and hydration. Do not forget to constantly use body cream, oil or milk after showering and bathing. And it’s especially good if the product contains vitamins A, E and C, collagen, hyaluronic acid and algae extracts. However, dryness threatens not only the skin - the human body greatly needs water, and with dehydration, all organs suffer. Therefore, do not forget to drink at least two liters of clean water every day.
2. Preventative creams. Most stretch mark creams for pregnant women are designed not only to combat existing scars, but also for prevention. They should be applied to problem areas, including the legs, during pregnancy.
3. Hormonal background. Since stretch marks often appear due to hormonal surges, do not put off preventive visits to the endocrinologist. Get tested regularly and do not develop endocrine diseases. Be careful with hormonal drugs and take them only as prescribed by a specialist and according to the instructions.
4. Proper nutrition. So that the body can produce natural collagen, help it by eating healthy foods such as gelatin, seafood, red fish, flaxseed oil, meat, nuts, and raw vegetables. And avoid harmful products - especially alcohol and nicotine - completely, as they only destroy collagen.

Even if you were unable to prevent the appearance of stretch marks on your legs, or heredity failed you, now you know how to deal with them. Complete relief from stretch marks is still an unattainable ideal. Nevertheless, you can do everything possible or call on modern cosmetology to help make them less noticeable.

Stretch marks or stretch marks are a cosmetic defect that most women who have children know about. It is during pregnancy that unsightly stripes most often appear on the body.

Getting rid of stretch marks on your legs is quite difficult. The longer you wait for the whitish stripes to disappear on their own, the harder it will be to achieve results. Don’t put off the fight against striae. For you - proven homemade recipes made from available ingredients.

Causes

Before wondering how to get rid of stretch marks, it is important to understand why they occur. Is it possible to prevent the appearance of unpleasant uneven stripes?

What causes stretch marks on legs? Main reasons:

1. internal ruptures of insufficiently elastic epidermal tissue;
2. replacement of “voids” with connective tissue.

If you are pregnant or quickly gaining extra pounds:

1. the upper layer of the epidermis stretches too quickly, the fibers break;
2. cells feel a constant lack of collagen;
3. metabolic processes in the epidermis are disrupted;
4. the skin loses its elasticity. The result is stretch marks.

In addition to pregnancy and increased body weight, there are other factors that provoke the appearance of unsightly stripes on the body:

1. hormonal imbalances;
2. high intensity training;
3. breast-feeding.

Striae can be prevented only by constantly rubbing in special ointments and creams for stretch marks. Cosmetic and pharmaceutical preparations:

1. moisturize;
2. maintain the elasticity of the epidermis;
3. nourish;
4. give the skin softness.

General rules of treatment

There are many time-tested home remedies. The list of procedures is quite large.

Consult a dermatologist or cosmetologist, listen to the opinion of a specialist. Perhaps in your case only modern cosmetic procedures will be effective.

1. traditional methods - masks, scrubs, peelings, rubbing, wraps, self-massage, baths;
2. hardware cosmetology. The best option is laser skin resurfacing;
3. topical medications. Effective drugs - Mederma, Contractubex. Over time, ointments and creams remove not only stretch marks, but also scars.

The best methods and recipes to combat stretch marks

Tune in for a positive result, remember how long ago you had stretch marks on your legs. Old formations are easier to remove using laser skin resurfacing.

You can fight the newer stripes yourself. Try it! Everything will definitely work out!

How to proceed:

1. cleanse the skin;
2. treat problem areas with special compounds;
3. If necessary, massage areas with stretch marks well.

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Read about the beneficial properties of grape seed oil and its use in beauty recipes on this page.

Scrubs, peelings

Homemade compositions are suitable for mechanical cleaning. Without this simple but effective procedure that opens the pores, creams for stretch marks will not be fully effective.

Proven recipes:

1. coffee scrub Take 4 tbsp. l. sleep coffee grounds or the same amount of high-quality ground coffee, combine with 3 tbsp. l. sour cream, add 3 drops of orange oil. Rub the mixture from the knee up to the hips, if necessary into the abdominal area. Leave it on as a mask for no more than 15 minutes, then rinse off;
2. scrub with oatmeal. Take 5 tbsp. l. medium-ground flakes, pour in 3 tbsp. l. light honey, add 3 tbsp. l. sour cream or sour milk. Add 3 drops of rosemary, lemon, lavender oil, rub the mixture, let it brew for 5-7 minutes. Carefully treat the desired areas, hold on the body for 10 minutes. After the procedure, apply stretch mark cream;
3. clay peeling scrub. The product is suitable for treating large areas. Mix 4 tbsp. l. healing blue clay, the same amount of oatmeal, 1 tbsp. l. oily liquid from wheat germ, crushed pulp of a medium avocado. Prepare a mixture of medium consistency, add more oil if necessary. Peeling cream is suitable not only for the legs, but also for the chest. Rub the mixture thoroughly, leave until it dries, rinse;
4. fruit peeling. A gentle exfoliant simultaneously nourishes, moisturizes, and does not injure the epidermis. After taking a shower, be sure to lubricate the treated areas with a gentle cream. Grate the zest of a medium lemon, add 350 ml of yogurt without dyes or additives, 1 dessert spoon of aromatic peach oil. The duration of each session is 20 minutes;
5. exotic cleansing mixture. The active composition with overseas fruits intensively cleanses, rejuvenates, and improves metabolic processes in the deep layers of the epidermis. Grind 200 g of pineapple pulp, 100 g of papaya, add 2 ts. l. thin light honey. The procedure time is no more than five to seven minutes. Rinse off the fruit mixture and apply moisturizer.

Wraps

During the procedure, the skin is saturated with beneficial substances, and the production of collagen fibers is enhanced. Metabolic processes are restored, the tone of the epidermis increases, and stretch marks gradually lighten.

A few proven recipes:

1. clay-coffee wrap. Prepare a medium-thick mass from coffee and blue clay. Take the components in equal proportions. Dilute with water or chamomile infusion. Apply the mixture, wrap in cling film, wait half an hour. No need to wrap yourself up. The frequency of procedures is twice a week. Be sure to lubricate all treated areas with a gentle cream, otherwise you will dry out the skin;
2. honey wrap. Not recommended during pregnancy. Combine 5 tbsp. l. liquid honey, 1 tbsp. l. oatmeal, add 3 drops of rosemary, orange, grapefruit or lavender ether. Everything is as usual. You can wrap yourself up for 30 minutes. Check in advance if you are allergic to honey;
3. chocolate wrap. A pleasant and useful procedure. Only dark chocolate is good. Melt the tile in a water bath, pour in 5 drops of lemon ether, 1 tbsp. l. nourishing olive oil. Cover the desired areas with the slightly cooled mixture, wrap in film, and wrap well. Stay warm for an hour. After water procedures, a light cream is required;
4. seaweed wraps. Buy dry kelp at the pharmacy. Steam the seaweed. After half an hour, distribute the thick mass over the stretch marks on the hips and legs. Then everything is as usual - film, warm blanket, shower. The duration of the useful procedure is 30 minutes.

Oil blends for smooth skin

To the base oil (olive, jojoba, peach, wheat germ) add one type of essential oil or a composition of several essential oils.

Proportions – 20 ml of nutritional base – 3-5 drops of active ester.

Essential oils will help fight stretch marks:

Foot masks for stretch marks

Pamper your feet with healing compounds. Home remedies are easy to prepare and show good results. Two to three times a week is enough. The course is long - up to six months. During this period, alternate masks. Give your skin a week to rest after 4 weeks of active treatments.

1. with brewer's yeast. Grind 15 g of fresh yeast. Separately, mix 5 dessert spoons of cream and aromatic honey, add yeast, mix thoroughly. After 15–20 minutes, cover the problem areas on your legs with the mixture. Take a shower, be sure to rub in a gentle cream;
2. grapefruit mask. This composition will help not only against stretch marks on the legs, but also against cellulite. Cut a medium grapefruit in half, making sure to cut across the slices. Pour a little sea salt into the slices and wait 5 minutes. Take out the pulp, chop, apply to the affected areas, wrap in film for 15 minutes;
3. mask with kefir. Add to 4 des. l. fresh high-fat fermented milk product a couple of drops of orange ether. Apply the nutritional mixture to the stretch marks, rub in, leave for no more than a quarter of an hour;
4. clay mask. Combine two types of clay - blue and gray in equal proportions. Pour in the same amount of thin honey and grind. Distribute the active mixture on unsightly stripes, wait a quarter of an hour, then apply water treatments. Moisturize the epidermis.

Baths

Add “secret” ingredients to the water - and a pleasant procedure will turn into a useful one. The effect of water and active ingredients removes toxins, tones the skin, and refreshes.

Bath compositions:

1. blue or white clay - 8 tbsp. l. + 3 dec. l. honey;
2. esters of geranium, nutmeg - 2 drops each, orange - 5 drops, neroli - 6 drops;
3. steamed kelp – 200 g.

Self-massage

A simple, effective procedure gives excellent results. Rub the composition thoroughly and massage the stretch marks for 10–15 minutes. Carry out the procedure daily.

Choose the right product:

1. rosehip oil;
2. dessert spoon of aromatic almond oil + 7 drops of rosemary ether;
3. Peach oil;
4. 2 drops each of tangerine and delicate lavender ether, 1 drop each of neroli ether and limette oil. After 15 minutes, rub in wheat germ oil.

Rubbing

After such a procedure, blood circulation is activated, the tone of the epidermis increases, and regeneration processes are enhanced. After a bath or shower, gently rub the stretch marks. Apply the composition with a hard towel or mitten. Then rinse off and moisturize your body.

1. recipe first. Combine water - 2 liters, sea salt - 2 liters. l, apple cider vinegar 5% - 1 tbsp. l. Carry out the procedure 3-4 times a week for maximum effect;
2. recipe two. The tincture is prepared within a month. Combine 0.5 liters of good vodka, juice of a medium lemon, 50 g of crushed horsetail leaves. After a month, strain the solution and dilute it halfway with water. Rub problem areas every other day. Gradually, the stretch marks will definitely lighten.

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Preventive recommendations

1. during pregnancy, use special creams daily to prevent the appearance of stretch marks on the legs, abdomen, hips, and chest;
2. eat right. A lack of vitamins worsens the condition of the skin, reduces elasticity, and slows down collagen production. Include pears, bananas, dried apricots, nuts, vegetable oils, red fish, seeds in the menu;
3. Drink enough fluids. Dry, flaky skin and lack of sufficient moisture in the cells increase the risk of rupture of epidermal fibers;
4. Be sure to do exercises to maintain good athletic shape. Flabby muscles and sagging skin are a direct path to stretch marks. During pregnancy, select a special complex for expectant mothers;
5. Take daily care of your body as carefully as you do your face. Cleanse, nourish and moisturize the epidermis. While waiting for your baby, don’t be lazy to rub in stretch mark cream. Consult a gynecologist, select available folk recipes for stretch marks. You can prevent the appearance of stretch marks or reduce their number.

From the following video you can learn even more useful information about the causes and methods of treating stretch marks:

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