Thionine

Thionin and its role in the body Description and properties Thionin is an amino acid that is present in many foods such as eggs, fish, legumes, nuts and dairy products. It is of great importance for human health, as it participates in various processes of the body.

Role in metabolism One of the main roles of thionin is participation in metabolism. Thionine is a source of sulfur for the synthesis of collagen, which is necessary for the maintenance of connective tissue and skin. In addition, thionin is involved in the synthesis of bile acids, which are necessary for the normal functioning of the liver.

**Important!** Low levels of thionine can lead to various diseases such as obesity, diabetes and cardiovascular disease. Therefore, it is recommended to consume foods containing thionin, such as nuts, eggs and dairy products, to maintain its levels in the body. Transport of substances Another important function of thionin is the transport of substances across cell membranes. For example, thionium helps transport B vitamins through the intestines and liver. Functions in the human body In addition to participating in metabolism, thionia is also involved in other vital processes. Here are some of the functions of thionia in the body: - Protecting cells from damage

- Metabolism stimulation

- Regulation of hormone and neurotransmitter levels

- Immune system support

Thionin also plays an important role in stressful situations because it regulates the level of biogenic amines such as serotonin and norepinephrine, which can reduce anxiety levels in people. It is important to remember that thionine is a biologically active substance, so its overdose can have serious health consequences. Moderate consumption of thionia helps maintain human health.