Obesity

Obesity is a disease characterized by excess weight. This may be due to several factors, including heredity, poor lifestyle and poor diet. Obesity can have negative health consequences such as high blood pressure, diabetes, heart disease, sleep problems, depression and many others. In this article, we will look at the causes of obesity, ways to prevent it, and treatment methods.

Causes of obesity

1. Heredity: Many people inherit a tendency towards obesity from their parents, so it is important to monitor your diet, lifestyle and health to prevent obesity. 2. Gender: Women are more likely to experience the problem of obesity due to hormonal changes during the menstrual cycle. 3. Diet: Too much fatty and sugary foods and not enough vegetables, fruits and protein can lead to obesity. 4. Lack of physical activity: Lack of exercise can lead to overweight and obesity. 5. Age: As people age, they become more prone to obesity because their body slows down its metabolism. 6. Stress: Stressful situations can lead people to eat more and exercise less, which can lead to weight gain. 7. Medicine: Some medications can cause weight gain in some people.