Vitamin for skin and hair

Appearance is largely determined by the intake of vitamins and nutrients into the body. Vitamin deficiency immediately affects the condition of the skin and hair. To avoid troubles, you should regularly nourish your body with useful substances. If proper nutrition is not provided with the required amount of nutritional components, you need to turn to pharmacy vitamins for skin and hair. They are taken orally or used externally. Vitamins improve skin condition, restore hair, give it elasticity, natural shine and thickness.

Vitamins essential for skin and hair

B vitamins are some of the most important for skin and hair (photo: hotgeo.ru)

Vitamins are selected taking into account the condition of the skin and hair, the degree of damage and problems of concern. It is better to take vitamin preparations after consultation with a doctor, who will determine the causes of skin and hair problems and prescribe the most suitable medications for you.

What vitamins are needed for skin and hair:

Vitamin preparations for skin and hair

Vitamin preparations will help improve the condition of skin and hair (photo: otnogi.ru)

Vitamin complexes can be purchased at the pharmacy and taken in courses to compensate for the lack of nutrients in the body. Their range is huge, and to choose the best vitamins you should take into account the condition of your skin, hair, individual characteristics of the body and consult a doctor.

Top 10 vitamin preparations for skin and hair:

Vitamins for skin and hair in ampoules

Vitamins in ampoules are an inexpensive and effective product for hair and skin (photo: shpilki.net)

In addition to vitamin preparations that I take orally, vitamins in ampoules are used to improve the condition of skin and hair. They can be rubbed into the scalp, mixed with oils or added to ready-made products. For example, for dry skin, vitamin E in combination with olive or rose oil will help.

Before using vitamins for hair and skin in ampoules, you should conduct an allergy test. To do this, apply the contents of the ampoule to the wrist or bend of the elbow, leave for half an hour and watch the reaction. If there are no signs of irritation, then everything is in order - the product can be used and rubbed into the roots of the hair. Do not also forget that after uncorking the ampoule, the vitamin quickly loses its beneficial properties, so it must be used immediately. For each new mask you should take a new ampoule.

If you want to add a vitamin to your shampoo, you should not pour the contents of the ampoules into the bottle. It is better to add the vitamin to the portion of detergent that you need at a time before each wash. To strengthen and improve the appearance of hair, vitamins can be used in their pure form and rubbed into the scalp. This is mainly done before bedtime, using one ampoule of the necessary vitamin.

To restore hair, it is effective to add vitamins to masks based on various oils (olive, almond, castor, burdock, etc.). The contents of the ampoule should be added to the base oil and the finished mask should be rubbed into the head, then distributed over the entire length of the hair. The head is insulated with polyethylene and a towel, left for at least an hour and washed off with warm water and shampoo.

In some cases, vitamins are prescribed by injection. For example, in case of hair loss, intramuscular injections of B vitamins are given. To improve growth and strengthen hair follicles, mesotherapy can be used - the introduction of vitamins into the scalp using injections. The contents of the ampoule are drawn into a syringe and injected a few millimeters into the scalp. Such procedures are used as prescribed by a doctor.

The appearance of hair and skin is largely determined by the internal state of the body, which must regularly receive vitamins and nutrients. Vitamins can be purchased at a pharmacy and taken orally or used externally. To rub vitamins into the scalp, ampoules are used, the contents of which can be added to shampoo or used to prepare masks. When using vitamins, it is important to remember the correct combination. The video below will tell you about this.

Characteristics in the rating

Thick, shiny hair and a perfect manicure are the first signs by which you can see that a girl pays enough attention to her own appearance. Alas, sometimes it happens that your nails suddenly begin to peel and break so much that you have to forget about manicure for a long time. It’s even worse when your hair literally begins to fall out.

There are many causes of hair loss; in general, they can be divided into 2 large groups: malnutrition of the hair follicle and damage to the scalp. Group 2 includes conditions such as dandruff or seborrheic dermatitis: sometimes it is enough to cure the fungus that causes it to forget about “hair loss” for a long time. The first is hormonal imbalance, changes in nervous regulation caused by stress or fatigue, and vitamin deficiency. When it comes to nails, nutritional deficiencies come to the fore: brittle nails may be the first sign of anemia or calcium deficiency.

It is about vitamins for hair and nails that we want to talk about in this rating. It should be noted that there are no separate vitamins “for growth” or “against hair loss.” Substances that improve the nutrition of the hair follicle also accelerate hair growth. They also reduce hair loss. Since the condition of hair and nails is inseparable from the condition of the skin, vitamin complexes are often combined according to the “skin, hair, nails” principle. In addition to vitamins, they often contain minerals, such as iron (women are more susceptible to anemia than men due to physiological rhythms), sulfur (an integral element in keratin - the protein of hair and nails), silicon (another microelement necessary for the structure of proteins).

You shouldn’t expect an instant effect from any vitamin complex for hair and nails: as already mentioned, both nails and hair are “dead” tissue. The growing part of the nail will be strengthened. Considering that the average growth rate of nails is 2 mm per week, it is not difficult to calculate when nails will “harden”. The same applies to hair: you will have to wait at least a month for the emerging “undercoat” to be noticeable, and the decrease in the number of hairs on the comb will become noticeable no earlier than after 2 weeks.

The best vitamin and mineral complexes for hair and nails

In this rating group we have combined traditional pharmacy vitamin and mineral complexes. They are not distinguished by their “natural” composition (the opinion that synthesized vitamins are less easily absorbed has not been confirmed clinically, but everyone has the right to prejudice), nor by the absence of dyes, nor by their “vegan” orientation. These are just good vitamin and mineral complexes that honestly do their job.

5 Merz Beauty

The drug "Merz Beauty" is presented in the form of dragees containing such useful substances as biotin (strengthens brittle nails), antioxidants and vitamins, beta-carotene (activates hair growth), yeast extract (an excellent source of amino acids). The complex is aimed at three zones at once: hair, nails, skin. It improves a woman's appearance and restores the necessary structures. Also contains iron, cystine and other beneficial components.

Available in tablets, which should be taken 2 times a day. One bottle contains 60 pieces, i.e. it is enough for a whole course of treatment. It has many good reviews, which speak of high efficiency and noticeable results. Advantages: improves skin (relieves peeling and inflammation), strengthens nails, reduces hair loss and activates hair growth, best reviews from women, good composition. No deficiencies found.

4 Femicode

The bioactive supplement "Femicode" is a complex of useful components, including B vitamins and silicon. The active substances here are horsetail extract, which accelerates cellular regeneration, and biotin, which enhances hair and nail growth and also prevents hair loss. Available in packs of 60 capsules. For prevention, you need to take 1 tablet per day for 2 months, and for treatment, 2 tablets. one month.

For any of the courses you will have to purchase 2 packages. Judging by the reviews of women, after taking it, they notice strengthening, growth, shine of hair, as well as an improvement in the appearance and condition of nails. In combination with skincare products, Femicode eliminates hair loss within a few weeks. The drug is sold in pharmacies. Advantages: better effectiveness, convenient dosage, good reviews from women, reduction in hair loss, useful components of the composition. Disadvantages: high price.

3 Doppelhertz active

Unlike vitamin and mineral complexes produced in the USA, Doppelherz is clearly formulated according to the “nothing extra” principle. These are B vitamins – B5 and B6; biotin, necessary for the synthesis of collagen, the main structural protein of both skin, hair and nails, zinc sulfate (strengthens hair follicles, is responsible for cell growth and development). Wheat germ oil provides the body with fat-soluble vitamins and polyunsaturated fatty acids, while millet extract provides antioxidants. This complex is the best option for those who believe that “less is more,” which is why it took its place in the ranking.

2 Lady's formula

Another American vitamin and mineral complex with an excellent composition. Contains fat-soluble and water-soluble vitamins necessary for healthy skin, hair and nails, a complex of biologically active substances (bioflavonoids), strengthens blood vessels and improves microcirculation. All microelements necessary for strengthening hair and nails are contained in the form of chelate compounds: an organic complex with amino acids, which improves the availability of microelements. Iodine and silicon are of organic origin (from algae and horsetail). Taken together, all this improves the absorption of vitamins and minerals, which allows Lady’s formula to take a place in our rating as a complex with better bioavailability. A good product for women, we recommend it!

1. Frequent colds, antibiotic treatment, use of laxatives, and smoking can lead to a lack of vitamins.
2. Any vitamin-mineral complex is effective only with regular course use.
3. Vitamin A deficiency causes flaking of the skin, acne, hair becomes dull and brittle.
4. B2 deficiency leads to hair loss.
5. Hypovitaminosis B9 causes brittle nails and hair loss.
6. A lack of biotin (B7) increases the secretion of sebum, which is paradoxically combined with peeling and redness of the skin. Nails begin to peel, hair falls out.

1 Vitrum Beauty

Like most American vitamins, Vitrum literally contains “the entire periodic table.” Is it good or bad? On the one hand, with a properly varied diet, this composition is clearly excessive. On the other hand, people who are able to create a complete diet rich in proteins, vitamins and minerals are unlikely to need vitamins to improve the condition of their hair and nails.

In addition to the main vitamins that improve the condition of skin, hair and nails: A, D, E, K as well as B vitamins; the complex also contains microelements, among which noteworthy are iron, selenium and magnesium - excellent antioxidants that fight the effects of daily stress on the body, including the hair roots. Rutin and bioflavonoids strengthen blood vessels, improving blood circulation. Separately, it is necessary to highlight the amino acids cysteine ​​and methionine, which are necessary for the synthesis of keratin and collagen: the main structures that make up hair, nails and skin. For the richness of its composition, Vitrum Beauty deservedly takes a well-deserved place in our ranking.

The best natural complexes for hair and nails

These vitamins for hair and nails are guaranteed to contain no preservatives, dyes, sweeteners or other chemical “horror stories”. Created exclusively from natural ingredients, chelated compounds are used as a source of microelements to ensure greater bioavailability. The best choice for those who try to avoid “chemicals” in everyday life.

3 Perfectil Plus

The English-made “Perfectil” kit consists only of natural, useful ingredients. Its composition includes ascorbic acid, silicon, iodine, iron, biotin, folic acid, burdock extracts, echinacea, etc. The influence of minerals, vitamins and plant substances leads to noticeable results within a few weeks. Women note rapid hair growth, shine and strengthening of nails, evening out skin tone and radiance. The drug also helps against hair loss.

Vitamins "Perfectil" improve the protective function of the skin, it becomes resistant to UV rays and other negative factors. They also form hemoglobin and accelerate cell regeneration. Taken once a day, the course lasts a month. Main advantages: one package is enough for the entire course, high quality, best results and reviews from women, good composition, availability in pharmacies, possible use during pregnancy. No deficiencies found.

2 Nature's Bounty

Quite a minimalist composition for American vitamins. However, it has everything you need: the amino acid L-cysteine ​​for protein synthesis, horsetail and bamboo extracts as sources of organic silicon, vitamins B6, B7 (biotin) and B8 (inositol) will support the creation of amino acids and the synthesis of structural proteins of hair and nails and skin. Does not contain dyes, flavors, or preservatives, which makes it best for those who are concerned about the harmful effects of such substances.

1 Solgar

The tablet shell is made from vegetable cellulose. Zinc in the form of citrate reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound necessary to create keratin.

Vitamins slow down age-related changes, improve the structure of skin and hair. The rather minimalistic composition allows them to be taken by those who already use any complex, but want to add a targeted effect on hair and nails: for example, to prevent seasonal hair loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, which is why the complex was included in the rating.

The best inexpensive vitamins for hair loss

4 Fitoval

Vitamins “Fitoval” are a complete complex that improves not only the appearance of hair, but also its condition. It is prescribed for the purpose of strengthening, nutrition and reducing hair loss. The active ingredients are yeast, iron, zinc, folic acid, cystine and other beneficial substances. One package is designed for a course of administration of 2 months. You need to take 1 capsule once a day. They are considered a bioactive food additive and are available in pharmacies.

Reviews indicate strengthening and accelerated hair growth (on average 5 cm per course), the appearance of shine and improved quality. Allowed for pregnant and lactating women. The advantages include prevention of hair loss, noticeable improvement in hair (even new growth), and excellent cost. Cons: cannot be taken by people under 18 years of age (only with the permission of a specialist).

3 Brewer's yeast Nagipol 1

Brewer's yeast autolysate is a substance that is obtained as a result of self-digestion (autolysis) of yeast cells. Thus, unlike the classic Soviet recipe, the drug does not contain the yeast itself, but exclusively useful substances containing them. The fears of gaining weight due to taking the drug, which some ladies express, are completely unfounded: amino acids, vitamins and microelements themselves do not stimulate appetite. But no one has canceled the psychological effect.

In addition to the brewer's yeast autolysate itself, it contains calcium, zinc, selenium, and iron. Vitamins B1, B5, B2 and E are also added. Even though according to the instructions you need to take from 3 to 5 tablets per day, 100 tablets per package make the product the most economical against hair loss.

2 Alerana

Alerana vitamins are very popular among Russian women; now they can be bought at any pharmacy. This is due to its reasonable cost and good results after use. The capsules are divided into two categories: “day” and “night”, which are taken at appropriate times. One package is enough for a month, the full course lasts from 30 to 90 days. An important difference between Alerana is its composition. It is enriched with various vitamins, iron, magnesium, folic acid, biotin, chromium, zinc, etc.

Day capsules improve the appearance of hair, they become silkier, shiny and thicker, while night capsules provide nutrition from the inside, accelerating growth and reducing hair loss. Trichologists recommend the drug to women after perming, coloring, regular use of a hairdryer, curling iron, etc. Pros: good composition, best reviews, easy to find in any pharmacy, optimal cost, positive effect on hair. Disadvantages: must be taken 2 times a day.

1 Complements the shine

Complivit radiance against hair loss has an excellent composition: 8 minerals (including iron, zinc, selenium, copper, magnesium), 11 vitamins (including A, C, E, B1, B2, B6, B12), green tea extract, which has antioxidant properties. There are 30 tablets in a package, taken once a day. Judging by the reviews, they are swallowed easily and do not cause side effects. In a word, in terms of composition-price ratio, these vitamins are quite worthy of being the best in the rating.

The best premium vitamins for hair loss

3 Evalar

“Evalar” decided to keep up with global trends and released a domestic analogue of the hair loss remedy “Solgar”. In fact, if you look at the qualitative composition, domestic vitamins contain cystine (a stable form of cysteine) instead of proline, and lack silicon. But there is Fucus pimpulata, designed to supply the body with a complex of microelements. Otherwise everything is the same: MSM, vitamin C, zinc and copper. It is impossible to compare the quantitative ratios of the components: while American manufacturers honestly indicated the entire composition, Evalar combined MSM and amino acids into a kind of “biocomplex”, and they were embarrassed to indicate the amount of fucus extract (trade secret?). But, given the difference in price, the product takes its place in the ranking.

2 Pantovigar

This is a product for those who do not trust domestic manufacturers, preferring German quality. In addition to brewer's yeast itself, the composition contains para-aminobenzoic acid, which is involved in the synthesis of vitamin B9, cystine, necessary for the synthesis of keratin, and keratin itself (admittedly, the advisability of including keratin in the composition, which is not absorbed in the gastrointestinal tract, is questionable). Vitamins B1 and B5 were additionally added. The drug is mentioned quite often on review sites, and opinions differ regarding its effectiveness against hair loss - as with any product. Based on the totality of its merits, pantovigar is in our rating as the best foreign product based on brewer’s yeast.

1 Inneov Hair Density

Premium vitamins from the French laboratory Innéov have an active effect on hair. Each capsule contains extracts of grape seed, green tea, zinc and taurine. The main difference of the complex is that it contains the daily dose of substances important for the health of hair, which are difficult to obtain from food. The drug fills the hair shafts with proteins, strengthening them along the entire length. According to the instructions, you need to take 2 tablets once a day. One package lasts for a month.

The drug has a general strengthening effect on the body, fights hair loss and baldness, restores the structure of curls, protects them from external irritants, even increases volume and adds shine. Women who have undergone treatment with vitamins note noticeable changes. Advantages: excellent composition, useful components, therapeutic effects, good reviews, German quality, hair loss is significantly reduced. Disadvantages: not sold in all pharmacies, very high price.

Absolutely every woman wants to have voluminous hair, smooth, flawless skin and strong, healthy nails. But the modern rhythm of life and the unfavorable environmental conditions of large cities do not leave many women a single chance. Modern vitamin complexes come to the aid of ladies. Therefore, it will be useful for any woman to know the rating of the best vitamins for hair, nails and skin.

What vitamins are necessary for female beauty

One of the fundamental elements of beauty is a sufficient supply of useful components to the body. If there is a deficiency in the body of one or another substance, the health of the skin, hair or nail plates inevitably suffers.

Vitamin A

Another name for this substance is retinol. The main function of this component is to maintain cell youth due to a large amount of antioxidants and improve immune defense. Under the influence of retinol, the fragility of hairs and nail plates decreases. Retinol can reduce glandular sebum. As a result of its influence, hair retains an attractive, well-groomed appearance longer.

For nails, the effects of retinol are especially beneficial. This vitamin suppresses the activity of fungi and reduces the delamination of nail plates. But you shouldn't overuse retinol. Exceeding the recommended dose will inevitably lead to the opposite effect.

Vitamin E

Another substance necessary for long-term preservation of youth is vitamin E or tocopherol. The direct purpose of this substance is to maintain a woman’s reproductive health in proper condition. Under the influence of tocopherol, blood flow is activated and the growth of nails and hair is stimulated. Vitamin E is useful for strengthening hair follicles and preventing hair loss.

A special form of tocopherol called alpha-tocopherol is necessary for the beauty and youth of the skin. From a lack of alpha-tocopherol, the epidermis begins to peel off and a feeling of tightness appears. In this regard, alpha-tocopherol is added to many products used for dry epidermis.

Vitamin C

This substance is one of the necessary for creating strong immunity. Ascorbic acid is also useful for the normal condition of hair and nails. It makes nails strong and prevents them from becoming deformed. Vitamin C is useful for accelerating cell regeneration processes and activating blood flow. As a result of its influence, the natural aging of the body slows down, and the skin, hair and nails remain young longer.

Vitamin D

This substance is produced in the human body under the influence of sunlight. Therefore, its shortage is especially acute in the off-season and winter. Vitamin D deficiency causes brittle nails and split ends of hair.

B vitamins

Substances belonging to this group of vitamins are responsible for many processes occurring in the human body. For example, vitamins B2 and B5 are responsible for the health and beautiful appearance of the dermis. With a sufficient amount of these substances in the body, cellular structures are renewed faster and hair does not split. The best vitamin of this group for hair is vitamin B7 or biotin. It perfectly strengthens hairs, which makes it possible to use it in the treatment of baldness.

Criteria for choosing a vitamin complex

When purchasing the vitamin complex you like, you must follow simple recommendations. Be sure to study the composition of the selected multivitamins. In addition to vitamins, the product must contain other useful substances. These include microelements such as calcium, magnesium, zinc, silicon and others. Do not purchase a product if it contains a lot of excipients, flavors and dyes. When taking such a drug, there is a high probability of developing an allergy.

Be sure to follow your doctor's instructions. Only a specialist can assess which substances and in what form you need. When purchasing, do not choose which company has the best drug in terms of price; a high price does not always indicate the same level of quality.

How to take vitamin complexes correctly

In order for the effect of taking the purchased drug to be as complete as possible, it must be used correctly. The best time to take complex medications is the first half of the day, along with food. If you take vitamins belonging to the B-group separately orally, it is better to do this in the evening, as these substances have a sedative effect. Be sure to drink water, not tea, juice, or other drinks, with your capsules or tablets.

Take complex medications immediately. The beneficial substances they contain accumulate in the body. With a short-term intake of a vitamin complex, the expected result is unlikely to occur, even if you have chosen the right drug. The required duration of taking the vitamin complex should be determined by your doctor, but if you select the complex yourself, then follow the attached instructions.

Learn more about vitamins in hair care in video advice from a specialist:

Rating of quality vitamin complexes

It is impossible to say unequivocally which complex drug is better and which one is not worth buying. It all depends on the specific needs of the person. For some, strong hair and nails are important, others need increased growth, and others need smooth skin. When choosing a vitamin complex, we advise you to rely on your needs, the composition of the product and reviews of people who have already used the drug.

This product is produced by a well-known Danish company, but domestic medicine also gives it high marks. The drug Femikod stands out from the crowd in that it contains horsetail extract, as well as many vitamins belonging to group B.

This complex drug can be used both for medicinal purposes and as timely prevention. It perfectly eliminates hair loss, dryness and other problems. Due to the presence of biotin among the ingredients, this drug can be called one of the best hair growth stimulants.

1. balanced composition;
2. eliminates hair loss;
3. cleanses the skin of acne;
4. strengthens nails.

1. high price.

The average price is 1063 rubles.

This complex drug is produced in France. It is very popular despite the high price. This product stands out from others due to the presence of taurine, which is a powerful antioxidant and is useful for protecting hair follicles from damage.

In addition, this complex includes extracts from green tea and grape seeds. Thanks to the beneficial composition of Inneov, they increase blood circulation and effectively nourish the hairs. Zinc, which is part of the vitamin preparation, takes part in the production of keratin.

1. effective;
2. are available in a convenient form.

1. expensive;
2. the effect does not last long;
3. difficult to buy.

The average price is 1244 rubles.

This vitamin complex is produced by the Hungarian company TEVA. Among the components of this drug there are many useful substances, thanks to which the product effectively restores the hair structure and solves the problem of hair loss. These capsules should not be used if the nail plates are damaged by fungus or in cases where the problems are caused by hormonal imbalance.

It is recommended to take Revalid for at least 3 months. If hair loss is very severe, then in the first month it is recommended to use the drug in double dosage.

1. quickly and effectively solve the problem of hair loss;
2. rarely cause allergies;
3. gives hair shine.

1. the cost of the full course of treatment is quite high;
2. may cause nausea.

The average price is 750 rubles.

This product is produced in Switzerland. The active components of the vitamin complex include thiamine, calcium, yeast, keratin and cystine. These substances actively restore the cellular structure of hairs and help strengthen hair follicles. The course of taking Pantovigar can range from three months to six months.

This drug should not be used by pregnant women. Others may have allergic reactions.

1. effectively solve the problem of hair loss;
2. activates the growth of curls and nails;
3. good composition.

1. expensive;
2. There may be nausea and constipation;
3. For good results you need to take it for a long time.

The average price is 1700 rubles.

This vitamin complex is produced by the Finnish company Bayer. The active ingredients of the drug include oil extract from wheat germ and millet extract. The drug can be taken to eliminate even severe hair loss. In the first months, with severe hair loss, it is recommended to double the dosage. However, pregnant women and those with high sensitivity to the components of Priorin should not drink.

1. excellent result;
2. strengthening hair follicles;
3. stopping the delamination of nail plates.

1. high price;
2. long-term use;
3. difficult to find on sale.

The average price is 4000 rubles.

The vitamin complex was developed by the domestic company Vertex. In the package, the tablets are divided into day and night doses. The complex contains many useful substances, selenium, beta-carotene, tocopherol, ascorbic acid.

This vitamin complex is recommended for use in case of severe hair loss. To get good results, Aleran should be consumed for at least one month.

1. acts quickly;
2. for good results, it is enough to use for a month;
3. It only works on hair.

1. dyes in the shell;
2. you need to repeat the course twice during the year;
3. there may be allergic reactions.

The average price is 425 rubles.

French-made vitamins are a liquid solution that must be applied to the root part of the hair. The active ingredients of this vitamin complex include Vichy thermal water, arginine, aminexil and other beneficial substances for hair.

This vitamin complex is useful for severe hair loss. At the initial stage, you need to use one capsule per day, and subsequently, to maintain the effect, it is enough to use 3 ampoules per week.

1. the solution is well absorbed;
2. high result;
3. does not contribute to oily skin.

1. for a good result you need to use more than one package;
2. high price.

The average price is 2100 rubles.

This vitamin complex is produced in France. The composition contains several useful vitamins, as well as fatty acids that have a beneficial effect on the health of nails, hair and skin. Phyto capsules are recommended to be used to improve the condition of hair when hair falls out very much.

You need to take this drug for 4 months. However, pregnancy and lactation are contraindications.