How to get rid of stretch marks after childbirth

Impending motherhood and stretch marks on the skin are sometimes inseparable concepts (see how to prevent the appearance of stretch marks during pregnancy). Many women perceive this cosmetic problem as a tribute to the happiness of being a mother, while others wage a persistent struggle against them, starting with preventive measures and ending with drastic measures, just to remove stretch marks on the skin.

What is better - to put up with stretch marks or to try all possible measures to prevent and eliminate them? Of course, preventing stretch marks is much easier than treating them. All therapeutic methods are not always effective, but they can definitely reduce the severity of stretch marks.

The main thing is not to risk your health in the struggle for beauty, to abandon dubious and dangerous methods of prevention and treatment. Be that as it may, stretch marks appear in places hidden from the eyes of others (belly, thighs, butt, chest), so the aesthetic side of the issue is somewhat exaggerated.

Causes of stretch marks

Knowing the causes of this phenomenon allows us to understand the nature of stretch marks and take a different look at prevention and treatment measures.

1. The most basic reason is a hereditary tendency to stretch marks, which is observed in several generations (grandmother, mother). In this case, it is very difficult to avoid stretch marks during pregnancy, but measures should still be taken to prevent them.
2. Sudden weight gain - stretching of the skin during the growth of the abdomen, breasts and general weight gain.
3. Hormonal changes that directly affect the condition of the skin. Progesterone, actively produced during pregnancy, reduces the synthesis of collagen, the main protein responsible for skin elasticity.

Provoking factors

1. Excess weight;
2. Rapid, spasmodic weight gain during pregnancy;
3. Large fruit;
4. Multiple pregnancy or polyhydramnios;
5. Weakness of the muscle layer of the anterior abdominal wall;
6. Diabetes;
7. Striae not associated with pregnancy;
8. Smoking.

The mechanism of stretch marks

Stretching the skin leads to thinning of the epidermis, tearing of the subcutaneous tissue and the formation of microdamages. The damaged tissue is gradually replaced by connective tissue - outwardly it looks like burgundy or reddish stripes of varying thickness and length. The reddish color is explained by the presence of blood vessels under the damaged skin, which also gradually collapse - the color changes to light, close to the color of healthy skin.

How do stretch marks differ from postoperative scars?

Both have the same origin - connective tissue. However, scars or scars after a surgical scalpel, provided that postoperative wounds are properly sutured, look smooth and neat, while stretch marks have a chaotic location and are not always the correct shape. In this case, stretch marks are a superficial phenomenon, but scars can literally be felt through the skin, since the entire dermis and underlying tissue are cut.

What happens to stretch marks after childbirth?

For some women, six months to a year after giving birth, stretch marks almost completely disappear, leaving barely noticeable thin stripes on the skin. In most cases, stretch marks remain, but they fade, decrease in size and become less noticeable.

There is another category of women whose stretch marks after losing weight become more pronounced than before giving birth. This is due to the fact that when intensively losing extra pounds, excess skin is formed, which does not have time to shrink and decrease in size following the fatty tissue. In this case, it is necessary to carry out parallel measures to tone the skin: water procedures (Charcot shower, circular), massage, wraps.

How to remove stretch marks on the stomach and other parts of the body

Since this problem began to worry women, medicine and cosmetology have been developing a variety of methods and means to get rid of stretch marks. However, you should understand that it is almost impossible to completely get rid of stretch marks! No matter what they promise with expensive creams or newfangled procedures, it is impossible to remove stretch marks until they completely disappear from the skin, since the connective tissue at the base of stretch marks is an irreversible change in the skin.

Cosmetic and pharmaceutical medicinal products for the treatment of stretch marks

Most of them can be used by both pregnant and lactating women.

More effective for the prevention of stretch marks on the chest, and can be used for treatment at the beginning of their formation. Cannot be used before tanning.
Ingredients: glycolic and hyaluronic acids stimulate collagen synthesis and moisturize damaged tissue, algae extracts and macadamia oil nourish the skin and activate regeneration processes.
Apply to stretch marks 2 times a day.

Price: about 3150 rubles, Italy.

1. Kelofibrase cream from Sandoz

It is most effective for the very first stretch marks, and better as a preventive measure.
Contains:

1. urea, softening and moisturizing stretch marks;
2. sodium heparin, which improves blood supply to nearby tissues and metabolism in connective tissue. Provides smoothing and leveling of the scar, disappearance of the tension effect, stimulates tissue regeneration, accelerates tissue resorption.
3. D-camphor, which has an anti-inflammatory effect and improves tissue trophism.

Apply to stretch marks 2-4 times a day. Can be applied as a compress at night.
Price: about 1400 rubles, Germany.

1. Contractubex from Merz Pharma

Good effectiveness is noted in the treatment of fresh stretch marks, restores skin elasticity and restores its functions.
Ingredients: Serae (onion) extract - reduces swelling and reduces the synthesis of connective tissue, heparin softens the tissue of stretch marks and moisturizes them, retaining water, allantoin promotes tissue healing.
Apply to stretch marks 1-3 times a day. Can be applied as a compress at night.

Price: about 400 rubles, Germany

1. New secrets of the Golden Mustache cream-potion from Folk Crafts

The effectiveness is small; it has the greatest effect when used prophylactically.
Golden mustache juice contains flavonoids with P-vitamin activity and restores blood microcirculation in the tissue adjacent to striae. Allantoin, keratin, onion, horse chestnut, arnica, and ginseng extracts help smooth out scars and regenerate tissue.
Apply to stretch marks 1-2 times a day on pre-steamed skin.

Price: about 100 rubles, Russia

1. Cream for scars and stretch marks CLIRWIN

Recommended for the prevention and correction of stretch marks.
Contains herbal extracts (basil, calamus, madder, etc.), vitamin E and natural antioxidants, moisturizes and smoothes stretch marks, making them less noticeable against the background of healthy skin.
Apply to stretch marks 2 times a day (necessarily once at night).

Price: about 70 rubles, Russia

Salon treatments

Almost all of them have strict contraindications, such as pregnancy, lactation, infectious diseases, blood pathologies, cancer, etc. Many procedures are painful, require multiple repetitions, and most importantly - very expensive, but not 100% effective.

Mesotherapy

This is the introduction of substances that stimulate the production of elastin and collagen proteins into the middle layer of the skin, the dermis. Substances injected into the skin are a complex that may include antioxidants, enzymes, vitamins, microelements, amino acids, fetal preparations, and very often collagen and hyaluronic acid. Designed to nourish the skin from the inside, stimulate metabolic processes, soften connective tissue, and renew the skin.

It is carried out both by injection - manually with special syringes with long needles or using a mesoinjector apparatus, and by a non-injection method, in which the medicinal composition is applied to the surface of the skin and treated with a mesoscooter device. From 5 to 15 procedures are carried out, and subsequent preventive courses will be required. The best effect is achieved when treating fresh stretch marks.

Fractional photothermolysis

This is laser treatment for stretch marks. Micro areas of the skin are heated, stimulating the synthesis of new collagen. After a single procedure for a month, cell division is activated, tissue texture improves, stretch marks are reduced and shortened. It is effective for fresh stretch marks, but even they do not completely disappear.

Chemical peeling

Removal of old layers of skin using special preparations, as well as stimulation of collagen production. Strong acids (trichloroacetic, alpha-hydroxy and phenolic) are used as active drugs. The epidermis is burned and collagen production is also activated. After the procedure, which is very painful and performed under anesthesia, long-term skin recovery is required. A few months after peeling, the skin is renewed, stretch marks become less pronounced.

Mechanical peeling

The surface layer of the skin is removed by exposure to an air jet containing fine sand. The procedure is unpleasant and also requires a long recovery, but sometimes the effect may not be noticed.

Microcurrent therapy

Exposure of stretch marks to weak pulsed currents of low frequency activates metabolism and cell growth - stretch marks become thinner and paler. At least 15 procedures are required for the results to become noticeable.

Abdominoplasty

Plastic surgery to remove sagging parts of the abdominal skin with the formation of aesthetic sutures. This is a full-fledged operation that requires general anesthesia and appropriate preparation, which is always associated with risks to life.

How to remove stretch marks on the butt using mumiyo

This method is of folk origin, but many women note a good effect, especially if stretch marks on the legs, hips and other typical places appeared no more than 6 months ago.

Add 2 mummy tablets to a regular body cream (or preventative against stretch marks), after crushing them, and apply this cream to the stretch marks every day after water procedures. The effect is noticeable after 2 weeks.

Stretch marks do not affect a woman’s health in any way, but the methods women try to get rid of them are unsafe. If you are planning to have another child, then there is absolutely no point in treating stretch marks, because... they will appear again. The greatest importance is the prevention of stretch marks - this is where persistence and perseverance are absolutely justified!

After the arrival of the long-awaited baby, the young mother tries to devote time not only to the child, but also to restoring her beauty and figure. Most of all, women are embarrassed by the appearance of excess weight and stretch marks (striae). And if many proven methods will help you remove the gained kilograms, then how can you get rid of stretch marks on your stomach after childbirth? Here traditional medicine and cosmetic procedures will come to the rescue.

To solve a problem you need to know what you are dealing with. So what are stretch marks? Stretch marks (striae) – a skin defect that is formed due to ruptures of the skin layer when it is overstretched. They look like burgundy (“fresh”) or pale (“old”) stripes of different widths. After pregnancy and childbirth, they can appear not only on the stomach, but also on the hips, buttocks and chest.

Reasons for appearance

1. Increased production of the hormone cortisol during pregnancy

One of the effects of this hormone is to soften the symphysis pubis (the junction of the pubic bones) to facilitate childbirth. But this same hormone negatively affects the skin, reducing the production of collagen and elastin. This makes the skin less elastic and prone to stretch marks.

1. Natural overstretching of the skin with an enlarged abdomen

Rapid stretching of the skin leads to the fact that, due to a lack of elasticity, tears occur in the deep layer of the skin. This leads to the appearance of stretch marks, which initially have a burgundy color, and after the stretch marks are overgrown with connective tissue, they become a faded pink color (lighter than the surrounding skin).

Prevention

As you know, stretch marks are easier to prevent than to treat them later. Therefore, the expectant mother needs to think about her skin at the beginning of pregnancy.

Several ways to prevent stretch marks:

1. Proper nutrition

To support the condition of the skin, it is important to consume foods that contain components that are beneficial to it: nuts, cereals, whole grain bread, fatty fish, citrus fruits, cottage cheese.

1. Sports activities

Sports tone not only the muscles, but also the skin. To prevent stretch marks, it is recommended to go swimming, do abdominal exercises, and do morning exercises. Until what stage of pregnancy you can perform exercises, you need to check with your doctor.

Those who are not recommended to exercise can use simple breathing exercises to strengthen the skin: inhale while drawing in the abdomen for 3–5 seconds, exhale while protruding the abdominal wall for 3–5 seconds.

It is best to do an oil massage - this will not only improve skin tone, but also nourish it. During pregnancy it is better to use baby oil, after childbirth - any kind. The massage should be carried out with light circular movements so as not to cause premature contraction of the uterus.

1. Wearing a bandage and a special bra

Underwear specially created for pregnancy will not only support the fetus in the correct position, reducing the load on the spine, but also strengthen the abdominal wall. The bandage is worn from the 20th week of pregnancy. After childbirth, a belt-pants and a postpartum bandage are usually used (worn until 6 weeks after birth. Reading about postpartum bandages: how to choose and how to properly tie up your stomach).

1. Using Nutrient Cream

Anti-stretch mark cream is designed specifically to maintain skin elasticity and contains components necessary for its tone: vitamin E, collagen, elastin, amino acids (Creams for stretch marks: “Nine months”, “Pregnacare”, “Mustela”, “Vichy”, “Lierac”, “Mama Comfort”, “Mangosteen”. See top 10 creams for stretch marks).

See how Anastasia got rid of stretch marks after pregnancy:

Hello girls)) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: how I got rid of stretch marks after pregnancy. I will be very glad if my method helps you too... read more

1. Contrast compresses

Skin tone can be increased by changing temperatures. To do this, soak a terry towel in hot water, wring it out and place it on your stomach for half a minute. Then repeat the procedure, but dip the towel in cold water. You need to change the compress 5–6 times.

In order to prevent the appearance of stretch marks, it is recommended to use all methods of prevention. Wearing a bandage is rightfully considered the most effective, since supporting the tummy prevents mechanical stretching of the skin.

What to do if stretch marks still appear?

If preventative methods do not help, and stretch marks still appear on the abdomen, there is no need to despair, there are proven ways to eliminate them. First, you need to try to remove stretch marks yourself using various cosmetics and “grandmother’s recipes.” And only if these methods do not help, you can resort to hardware medicine.

Getting rid of folk remedies

Traditional medicine recipes and cosmetics will help you get rid of stretch marks at home:

Shilajit-based cream is prepared quickly and simply: 1 gram of mumiyo needs to be dissolved in 5 grams (1 teaspoon) of warm boiled water, after which the resulting mixture is mixed with a tube of baby cream (volume no more than 100 g). For this recipe, it is necessary to choose a baby cream, since it contains a minimum of substances that affect the health of a pregnant woman and her baby. Every day after a shower, rub the product into problem areas, the skin should be well steamed. The resulting cream should be stored in the refrigerator.

1. Oil (olive, sea buckthorn, almond)

Using oils, you can do home peeling and at the same time saturate the skin with the substances necessary to strengthen it.

Several oil-based peeling recipes:

1. add ground coffee or honey to olive or any other oil and rub into the skin until slightly reddened for 10 minutes, then rinse; This peeling can be done 2-3 times a week after a shower.
2. mix 1 glass of salt, sugar and half a glass of oil (you can take vegetable, olive, coconut); Rub during a shower with massage circular movements into the skin of problem areas for 5 - 7 minutes, then rinse and apply baby cream.

To increase skin elasticity, it is recommended to apply wheat germ oil (1 teaspoon) mixed with a few drops of tangerine, neroli and lavender oils.

1. Avocado peeling mask

To prepare the mixture you will need 2 tablespoons of oatmeal and the same amount of cosmetic clay, 1 avocado, a tablespoon of any oil. Using a blender or a regular fork, grind all the ingredients into a paste, which is applied to the skin for half an hour. The mixture does not need to be rubbed in, it should be absorbed, after which its remains can be removed with a swab.

1. Aloe and dandelion mask

For this mask, you need to mix dandelion and aloe leaves in a blender in equal proportions (100 g each), half a glass of olive (or any other) oil and a little oatmeal until a paste forms. Apply the mixture to the skin of problem areas 2 times a day.

For stretch marks on the abdomen after childbirth, cold and hot wraps with cosmetic clay and essential oils help well. They not only eliminate stretch marks, but also promote weight loss.

The mixture is made from clay, to which warm mineral water is added until a paste forms. You only need to stir with a wooden object (if you don’t have a special spoon, an ordinary pencil will do). After obtaining the mixture, add a few drops of any essential oil to it. The mass is applied in an even layer to the skin prepared by peeling, the body is wrapped in film (you can use food film) for 1 hour. After the procedure, the skin is cleansed with warm water.

To obtain a lasting effect, you need to undergo 10 - 12 procedures with a break between wraps of 2 - 3 days.

They also use blue clay and liquid honey, seaweed wraps, pinch and aromatic massage, and the use of scrubs: salt, sugar, coffee.

Watch the video recipe:

Cosmetology

In cases where traditional medicine does not give the desired effect, it is still worth resorting to traditional therapy.

Methods for removing stretch marks in cosmetology clinics:

Injections of nutrients (collagen, amino acids, enzymes) are made under the skin. The number of sessions until visible results are achieved is about 10.

1. Microdermabrasion

By grinding with the smallest particles, the texture of the skin is leveled and its damaged layer is eliminated.

1. Laser stretch mark removal

The laser beam evaporates the surface layers of damaged skin, which eliminates stretch marks. After the procedure, crusts may form, which will fall off on their own after a while.

The technique is the same as for mesotherapy, but in this case ozone is introduced under the skin, which increases the production of collagen and elastin that the skin lacks.

1. Professional peeling

During this peeling, chemicals (glycolic acid or fruit acids) are used to remove the top layer of skin, followed by regeneration.

1. Abdominal plastic surgery

Plastic surgery to remove stretch marks is used only in extreme cases when other methods are ineffective.

Despite the widespread belief that it is impossible to eliminate stretch marks, many know that stretch marks are not a death sentence. You just need to choose the right treatment method and be patient.

We also read on the topic of weight loss:

Video

Hello girls! Today I will tell you how I managed to get in shape, lose 20 kilograms, and finally get rid of the terrible complexes of fat people. I hope you find the information useful!

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Pregnancy for every woman is a joyful and long-awaited event, despite toxicosis and other difficulties, because nothing can compare with the happiness of upcoming motherhood. But almost all women after the birth of a baby have problems with the appearance and condition of their figure, one of which is stretch marks, popularly called skin stretch marks.

Many women face this unpleasant phenomenon, so the question of how to remove stretch marks after childbirth is very relevant.

Modern cosmetology and medicine, including folk medicine, offer many different ways to eliminate stretch marks.

What are stretch marks and how do they appear?

Stretch marks are tears in the skin and its layers, which occurs due to the loss of natural firmness and elasticity. With increasing age, the skin becomes thinner and can tear under strong tension, which usually occurs during the development of the fetus in the uterus and the enlargement of the abdomen.

During this period, the skin experiences serious stress, which increases daily. Of course, the inner layers of the epidermis are torn, but this also affects the condition of the outer layer. In places of such ruptures, scars appear that have different lengths, thicknesses and shapes.

Skin breaks begin to be replaced by connective tissue, which does not contain collagen and elastin fibers, but is penetrated by capillaries, so at the initial stage of the appearance of stretch marks, they have a bright pink, lilac, bluish or even violet color, depending on the size of the break.

Gradually, the surface of the stretch marks becomes discolored, which makes them less noticeable, but the damage cannot disappear on its own, because, in fact, these are scars. Over time, the surface of the stretch marks turns white and acquires a slightly pearlescent tint, but the stretch marks cannot match the overall color of intact skin.

They become most noticeable when tanning, since the connective tissue that replaces the tears does not contain melanin. When tanned, stretch marks remain white.

Young skin has a high level of elasticity and firmness; it is capable of strong stretching and rapid restoration of its previous state without damage.

For this reason, young healthy girls who give birth before the age of 22 rarely experience the appearance of stretch marks. But for various reasons, the natural functions of the epidermis can be disrupted, causing the skin to become very thin and, when stretched, to tear from the inside.

Pregnancy often contributes to the appearance of stretch marks as hormonal levels change. With an increase in the level of progesterone and estrogen in a woman’s body, the level of natural production of collagen, which is responsible for the density of the skin and elastin, which is necessary for its stretching, decreases.

Thus, the skin loses its properties from the inside and, with the rapidly increasing size of the abdomen, does not have time to stretch and begins to tear. Unfortunately, it is impossible to fully regulate this process.

Often the cause of stretch marks is a predisposition to skin tears during pregnancy (heredity).

But, besides the hereditary factor, there are other reasons that determine not only the appearance of skin breaks, but also their number. These include:

1. the presence of excess weight and the rate of weight gain during pregnancy;
2. level of motor activity;
3. the amount of vitamins entering a woman’s body during pregnancy;
4. presence of bad habits, in particular smoking;
5. age of the expectant mother;
6. presence of metabolic disorders;
7. the presence of diseases of the endocrine system, such as varying degrees of obesity or diabetes;
8. weakness of the abdominal muscles.

We should not forget that stretch marks can appear not only on the stomach, thighs or legs. After childbirth, skin breaks may also appear on the breasts, which is due to the rapid retention of milk, which is why the skin is forced to sharply stretch.

To avoid the appearance of stretch marks or reduce their depth, length, width and even number, you can take a number of measures:

1. Lubricate the skin throughout the entire period with special creams or gels, as well as oils with a high content of vitamin E, which include peach, olive and almond oil.
2. Eat foods rich in vitamins or take additional vitamin complexes.
3. Wear a bandage from the second half of pregnancy until childbirth, choosing or adjusting the size correctly.
4. Wear the correct size bra, especially in the second half of pregnancy and after childbirth, since the breasts need increased support during this period.

Cosmetological methods for removing stretch marks

Modern cosmetology allows you to eliminate stretch marks after childbirth using the following methods:

1. Mesotherapy. Using microinjections, nutritional cocktails and mixtures are introduced under the skin. Each mixture is unique in composition and is prepared immediately before administration, taking into account the patient’s needs. Cocktails can contain not only nutritional components and vitamins, but also medicinal substances, amino acids, plant extracts, enzymes and collagen. The technique is highly effective and can significantly improve the appearance of the skin and its condition in 10 sessions.
2. Laser resurfacing. This method is effective in the fight against stretch marks of varying degrees of maturity, since it allows you to almost completely lighten fresh breaks, and make small ones invisible. For old and large stretch marks, the technique allows you to achieve pronounced results, smoothing, adding pigment, thereby visually hiding the damage. The procedure is aimed at evaporating the upper layers of the skin, leveling the overall surface and stimulating regeneration processes. Laser resurfacing of stretch marks is an effective procedure, but it requires several months after childbirth. To eliminate deep or old stretch marks, several procedures are required. After each treatment, crusts form on the skin and fall off on their own after 2 weeks. The interval between sessions is about a month.
3. Vacuum and vacuum-roller massage. The procedure is carried out using special devices, the operation of which is based on the principle of skin suction with a given force. The technique allows you to improve the condition of the skin, strengthen muscles and blood vessels, increase blood circulation in the treated area, and accelerate regeneration processes.
4. Laser nanoperforation. A unique technique that uses a special laser attachment that splits the beam into nano-rays. The procedure is much less invasive and promotes almost complete renewal of the surface layers of the skin in the treatment areas.
5. Fractional thermolysis. Damaged areas of the skin are removed by exposing them to heat, for which warm types of lasers are used, broken into microbeams that form a lattice. The technique allows for the removal of even deep and old stretch marks and scars.
6. Chemical peeling. The type of treatment agent is selected individually and depends on the number of stretch marks in a certain area of ​​the skin and their depth. Each type of procedure has not only its own indications, but also its own contraindications, so before carrying out the treatment it is necessary to consult with a cosmetologist.
7. Diamond microdermabrasion. This procedure is called a mechanical type of skin resurfacing and with its help, the top layer of the epidermis is removed, leveling the overall relief, using microscopic diamond chips applied to the skin under pressure by a special apparatus.
8. Injection methods, for example, bioreparation, in which hyaluronic acid is injected directly under the skin break in combination with vitamins and amino acids, which stimulate skin renewal and restoration of collagen fibers in the treated area.
9. Ozone therapy – atomic oxygen is introduced under the skin in combination with an ozone mixture, stimulating skin renewal processes. During carboxytherapy, carbon dioxide is injected under the skin, stimulating the processes of natural neocollagenesis.
10. Wraps, mud masks, as well as applying creams and ointments. But such techniques can only help in cases where the stretch marks are small, fresh and present in small quantities.

Is it possible to remove stretch marks at home?

When choosing home methods for removing stretch marks, you should remember that it will not be possible to remove old stretch marks.

You need to start the process of self-treatment of skin damage after childbirth as early as possible, for example, 2-3 weeks after the baby is born.

To eliminate stretch marks on your own, the following are often used:

1. Daily massage with almond, orange, olive, peach oil and hazelnut or wheat germ oil. Massage movements should be light, without strong stretching of the skin.
2. Scrubs – Traditional medicine offers many recipes for preparing body scrubs at home, which are based on ground coffee, ground apricot kernels, and sugar. Sour cream and various oils are added to scrubs. Scrubs should be applied to the skin 10-15 minutes before showering.
3. Ready-made cosmetic compositions for stretch markspurchased in stores. They should be applied to the skin in combination with light massage and tingling. You should choose products that contain essential oils and extracts of citrus plants, elastin, collagen and fruit acids.
4. Mumiyo. Dissolve two tablets or capsules in a small amount of nutritional, vitamin or baby cream, mix thoroughly until smooth and apply to clean skin. The substance perfectly heals damaged skin, accelerating regeneration processes, eliminating small stretch marks, and making large stretch marks less noticeable. But you need to use this remedy to eliminate stretch marks every day for several months.

Does sport help fight stretch marks?

Exercise helps maintain skin tone. In addition, by playing sports, a woman after childbirth loses the excess weight gained during pregnancy.

It is impossible to remove existing stretch marks that formed during pregnancy using this method, but sports will help prevent new skin breaks from appearing. You can start regular sports activities 2-3 months after giving birth.

Sports help prevent the appearance of stretch marks. If a woman did exercises daily before pregnancy and during its course, then the risk of skin tears will be minimal, since the epidermis is in good shape and has a sufficient level of elasticity.

Of course, it is much easier to prevent the appearance of stretch marks than to try to get rid of them after the baby is born, but for this you need to take care of your body and skin condition every day from the first weeks of pregnancy.

In addition to regular sports activities, oils containing vitamin E should be applied to the skin of the abdomen and thighs, for example, peach, olive or wheat germ oil, almond oil is also suitable.

You can use special creams based on natural oils, additionally enriched with vitamin E.

It is also necessary to monitor your weight, avoiding a strong increase; to do this, you should balance your diet by including more fruits and fresh vegetables in your diet, while reducing the consumption of fatty foods and flour products.

You should also consume foods that activate the natural synthesis of elastin and collagen in the body, for example, eggs, meat, fresh cheese, vegetable oils and protein-rich foods.

Author: Irina Vaganova, doctor,
especially for Mama66.ru

Useful video on how to deal with stretch marks after childbirth