Vitamin P From Citrus Fruits, Ascorbic Acid

Vitamin P, also known as rutizide, and ascorbic acid, known as vitamin C, are two important vitamins required for human health. Both vitamins are part of the water-soluble vitamin complex, and are often used together as additional support for the health of the body.

Vitamin P, derived from citrus fruits, is a bioflavonoid that works in conjunction with vitamin C to enhance its effects and protect it from oxidation. Vitamin P also has antioxidant properties and can help reduce inflammation in the body.

Ascorbic acid, or vitamin C, plays an important role in many processes in the body, including supporting the immune system, strong bones and healthy skin. Vitamin C is also an antioxidant that helps protect cells from free radical damage.

Together, vitamin P and ascorbic acid can help support heart health, strengthen the immune system, and improve overall health. These vitamins can be obtained from foods such as citrus fruits, green vegetables, berries and other foods, but are also available as supplements.

However, as with any supplement, it is important to follow dosage recommendations and consult with your physician before starting. Too high doses of vitamins can lead to unwanted side effects such as diarrhea, nausea and headaches.

In conclusion, vitamin P and ascorbic acid are important vitamins for maintaining a healthy body. They can help strengthen the immune system, protect cells from damage, and improve overall body health. However, as with any supplement, it is important to follow dosage recommendations and consult with your physician before starting.