Internal (Ingesta)

Internal (Ingesta) are food and drinks that we consume through the mouth and which enter our digestive canal. These substances play an important role in the functioning of our body, providing it with energy and essential nutrients.

Our digestion begins from the moment we put food in our mouth. Our teeth help us break food into smaller pieces, and saliva contains enzymes that begin the process of breaking down carbohydrates. The food then passes through the esophagus and enters the stomach, where it is further digested by enzymes and acids.

The body needs various nutrients such as proteins, fats, carbohydrates, vitamins and minerals. They are necessary to maintain health and proper functioning of the organs and systems of the body. In addition, water is a necessary internal component as it helps to hydrate tissues and cool the body.

Certain foods, such as fruits, vegetables and greens, are rich in vitamins and minerals that are essential to maintaining health. However, if we eat the wrong foods or overeat, it can lead to various problems such as obesity, cardiovascular disease and diabetes.

Moreover, our choice of drinks also affects our health. Water is the best drink choice as it contains no calories and helps hydrate the body. However, too much caffeine, sugar or alcohol can negatively affect our health.

Thus, proper nutrition and drink choices play an important role in our life and health. We should strive to eat a variety of nutritious foods and drink enough water. Moreover, we should avoid unhealthy foods and excessive consumption of alcohol, caffeine and sugar. In this way we can keep our body healthy and strong.

Internal (Ingesta) is the food and drinks that we consume and which enter the digestive canal through the mouth. This process is called ingestion.

Ingestion is an important part of our life as it allows us to obtain the necessary nutrients for our body. Eating well is essential to our health and well-being.

The digestive system is made up of several organs that work together to ensure proper digestion. Eating begins in the mouth, where food is chewed and mixed with saliva, which contains enzymes to begin the digestion process. The food then passes through the esophagus into the stomach, where digestion continues with the help of acid and enzymes produced by the stomach.

The food then passes into the small intestine, where it is further broken down and nutrients are absorbed into the bloodstream. Finally, the leftover food passes into the large intestine, where it concentrates and forms feces, which is then excreted from the body.

A healthy diet should contain a variety of foods, including fruits, vegetables, grains, proteins and fats. It is also important to drink enough water to keep your body hydrated.

However, not all foods that enter the digestive canal through the mouth are beneficial for our body. Some foods, such as sweets, fatty and fried foods, can be harmful to our health in large quantities.

Therefore, it is important to monitor your diet and eat only those foods that are not only tasty, but also healthy for our body. Proper nutrition will help us maintain health and vitality for many years.

Internal, or Ingesta, is food and drink that enters the stomach through the oral cavity. It is important to note that ingestion is the first stage in the digestion process. That begins the moment we put something in our mouths and swallows it. In fact, the same processes that happen inside the stomach work in the mouth. However, the food is not moving through the digestive tract as it does in the body. Instead, it’s just sitting there where we swallowed it before being processed by the body. There are many components of ingestion, but some of the most important are these: - The first thing that