Keep your feet warm - you will be warmer

When the cold weather sets in after the hot days of summer, we often suffer from cold feet. This phenomenon causes discomfort in itself, but may also indicate that a person has certain health problems. If your feet are cold for no obvious reason, then you should think about what caused it. Chronically cold feet can be a clear sign of poor peripheral circulation.

If the outflow of venous blood is disrupted, a vascular pattern becomes noticeable on the surface of the skin. The causes of vein diseases are the disruption of their valves. In this case, the problem is no longer that the feet are cold, but that varicose veins are emerging. Of course, a consultation with a phlebologist is necessary. Another reason for cold feet could be heart problems. If a person notices that he has become less resilient, shortness of breath has arisen, swelling has appeared, and at the same time - cold feet and freezing fingers, then this is a reason to consult a cardiologist. If, in addition to the fact that your feet are cold, their sensitivity has decreased, then this may be a sign of diabetes mellitus or a malfunction of the thyroid gland.

Of course, if you notice that you are having problems with your feet, you should see a doctor for diagnosis and treatment. However, while the cause is being determined or treatment is already underway, you can use preventive measures that are beneficial to your health:

1. Take a shower alternating hot and cold water. This will help strengthen the blood vessels and improve blood circulation in the legs.

2. Walk barefoot around the house or on the beach. This will help improve blood circulation and strengthen the leg muscles.

3. Do foot massage and dry rubbing. This will help improve blood circulation and relieve fatigue.

4. Use compresses with alcohol or warming ointments to keep your feet warm.

5. Getting enough exercise throughout the day will also help improve circulation and keep your feet warmer.

Also, remember to pay enough attention to caring for your feet. This will not only help keep them healthy, but also make them more attractive.

1. Pay attention to your shoes. It should be comfortable and match the instep of your leg. It is also important that the shoes are not too tight and do not squeeze your feet.

2. Get pedicures regularly and remove dead skin. This will help avoid calluses and cracked feet, which can lead to infections.

3. Use moisturizing foot creams, especially in winter. This will help prevent dry and flaky skin, which can cause itching and irritation.

Overall, to avoid problems with cold feet, it is important to monitor your health, eat right, stay active, and check in with your doctor regularly. If you notice any changes in your body, then you should not postpone a visit to a specialist.