Bowman Discs

In today's world, where the development of technology and the Internet is moving at a very fast pace, people are spending more and more time on computers, spending hours working or simply watching videos on YouTube. However, not all so simple. Sitting in one position for several hours can lead to back pain and even problems with

Introduction Bowman discs are special plastic circles that are used in fitness and sports to train various muscle groups. They can also be used for strength training, yoga and other physical activities. Today we will talk about what Bowman's are