Chapter 6 The Price of Sleep

Sleep is a natural recovery process for the body that plays an important role in maintaining health and youth. However, many women are under the misconception that time spent sleeping can be used to perform other tasks. As a result, they deprive themselves of the necessary amount of sleep, which negatively affects their health and appearance.

Lack of sleep leads to various abnormalities in the functioning of the nervous system, which can manifest themselves in the form of fatigue, irritability, decreased performance and even skin problems. In addition, constant lack of sleep leads to faster aging of the body and destruction of the nervous system.

Proper sleep is not only a process of restoration and regeneration of the body, but also a necessary rest for the brain. During sleep, toxic substances that accumulate in the body during the day are processed. At the same time, the brain turns off analytical activity to focus on processing toxins.

Maintaining a proper sleep schedule is an important condition for maintaining health and beauty. Women who want to maintain youth and vitality should strive to maintain a daily rest regime. You need to sleep at least 7-8 hours a day, and it is better to go to bed and get up at the same time.

The state of sleep still remains a mystery to medicine and science, but this does not prevent us from understanding its importance for our health. Do not ignore the need for proper sleep and replace it with other activities. Sleep is not only a pleasant process, but also a necessary element of a healthy lifestyle.