Depression

Depression is a mental disorder that is characterized by persistently low mood, loss of interest in activities that previously brought pleasure, pessimism, guilt, sleep and appetite disturbances.

Main symptoms of depression:

1. Depressed, sad mood most of the day
2. Loss of interest in activities that previously brought joy
3. Significant changes in weight and appetite
4. Sleep problems (insomnia or excessive sleepiness)
5. Physical inhibition or, conversely, anxiety
6. Fatigue and loss of energy
7. Feelings of worthlessness and guilt
8. Difficulty concentrating and making decisions
9. Thoughts about death and suicide

The causes of depression may be related to biochemical processes in the brain, genetic predisposition, and stressful life events. Depression can occur due to other illnesses and certain medications.

Depression can be cured. The main methods of treatment are psychotherapy and antidepressants. It is important not to let the disease progress and consult a doctor if symptoms appear. Timely treatment helps to quickly restore mental health and regain interest in life.

Depression: causes, symptoms and methods of combating

Depression is one of the most common mental illnesses that affects the quality of life of many women. Almost a quarter of women experience depression at some point in their lives. In this article we will look at the causes, symptoms and methods of dealing with depression.

Causes of depression in women

In the vast majority of cases, depression is triggered by mental distress. If a woman thinks a lot about something, worries, sleeps little, eats little, and all this happens during the cold season, then overexcitation of the “Wind” is inevitable. Another source of distress is an unhappy marriage. Poverty and insecurity often lead to depression. The physiology of the female body plays a certain role. Infertility, miscarriage, menopause, menstruation and childbirth can all contribute to depression.

Statistics show that women's feelings are most affected by physical and sexual insults. One study found that about 40% of women under the age of 21 have experienced repeated physical and sexual abuse.

Symptoms of depression in women

Serious depression is a source of sleep disturbance, appetite disorder, menstrual cycle disorder, constipation, sludge buildup and severe weight loss. Some women, on the contrary, begin to overeat (usually they abuse sweet foods, which depress the “Wind”), while others sleep a lot (sleep depresses the “Wind” and restores vitality). Next, depression appears as a strong decrease in the potential of the body's vital force (constant sadness, a feeling of emptiness, a feeling of guilt, uselessness and hopelessness may arise). The woman becomes weak, and nothing pleases her. She feels tired, irritable, it is difficult for her to concentrate her attention on something, her memory is weakening, and it is difficult to make the necessary decision. These symptoms have been present all the time or most of the time for at least two weeks.

Methods to combat depression in women

It is necessary to create a sufficiently strong motivation that encourages a woman to take action. Stop looking for reasons and start doing something. Make a plan of simple tasks for two weeks that will distract you from depressive thoughts and act as small successes. Try to maintain a healthy lifestyle: exercise, watch your diet, avoid alcohol and drugs. Reach out to loved ones for support and seek professional help in the form of psychotherapy or medication if your depression symptoms do not improve.

It is important to understand that depression is a real disease that requires proper diagnosis and treatment. If you or someone you love is suffering from depression, don't hesitate to seek professional help. With the right approach and support, you can overcome depression and return to a fulfilling life.