How to get rid of excess fat once and for all?

So, the task has been set. How to get rid of excess fat? We need to compose plan. And, unfortunately, it will not be for the near future, but for all life. The main components of achieving success are reducing the amount of food, but the quality should not suffer in any way. Huge energy costs, spurred persistence And patience. Diet must be the strictest.

You will have to eat low-calorie foods. Because of this, the feeling of fullness will occur as before, but unwanted fat will not be deposited. To protect muscles from destruction, meals should be frequent, but portions small. In order to ensure that the constantly growing muscle mass does not disappear and the body does not feed on it, there should not be long breaks between approaches to food; it will be necessary to constantly maintain a sufficient level of energy.

We'll have to look for a way to increase energy costs. Not only excess fat should burn and disappear, but in the future he should not accumulate.

In view of the fact that your main training takes place with heavy weights, specializing specifically in burning should be as unburdensome as possible. The best option is normal walking. It will allow you to lose the most calories with minimal risk of overheating.

And the last one, but by no means useless, but on the contrary, probably the most important advice for you: Naturally, it is very difficult for an ordinary person to choose a well-balanced diet for himself, but no one forbids you to turn to professionals: the best nutritionists in our country are always ready to help you and take on this difficult work. You can also contact highly specialized specialized health centers institutions, - for example, a center for weight loss and getting rid of obesity. Highly qualified specialists with many years of experience devote their entire lives to this unfortunate problem of a huge number of people. They have special means, devices, techniques and technical devices that can overcome these ailments. Yes, of course, you will have to fork out a little, but this is your health and your future! And, as you know, it’s better not to skimp on such things...