Products for dry skin

If you use healthy products for your facial skin, you will notice very good results in a short time. The body is filled with the necessary substances, which means that much less effort will be required to correct the beauty. The skin simply begins to glow from the inside.

There are many healthy foods that you should definitely include in your diet. In addition, to maintain youth and beauty, you need to try to consume as little junk food as possible.

What nutrients are needed for the skin?

Every woman should know what products are good for facial skin, as this will help keep her youthful. The skin immediately reacts to disturbances in the functioning of the liver, intestines, and endocrine system.

No cosmetics can cope with dryness, oily shine, peeling and acne if they are caused by dietary errors. The body should receive sufficient quantities of substances such as:

Selenium is a trace element that has antioxidant properties. It protects cells from the effects of free radicals, heavy metals, toxic substances, and ultraviolet radiation. This microelement protects the skin from premature aging and the formation of malignant tumors.

Zinc maintains youthful skin and prevents the formation of wrinkles. With its deficiency, roughness, dryness, and infectious processes are observed. In warm weather, the need for zinc increases sharply.

Vitamin C is an organic compound that has pronounced protective and antioxidant functions. Ascorbic acid is involved in metabolic processes. She also takes part in the synthesis of collagen fibers. Fibrillar protein is responsible for the firmness and elasticity of the skin, preventing sagging of the oval of the face and the formation of folds on it. A lack of vitamin C can lead to scurvy, immunodeficiency, and hemorrhages. Externally, this manifests itself in the form of dullness, pallor, flaking of the skin, as well as the appearance of redness due to the fragility of the capillaries.

Vitamin A is an antioxidant that is simply indispensable for skin, vision and sex hormones. It is involved in the production of hyaluronic acid, which is responsible for retaining moisture in skin cells. Retinol is part of enzymes that prevent keratinization of the skin. This vitamin accelerates the restoration of the epidermis, suppresses inflammation and fights rashes. With a lack of retinol, the skin becomes thinner, covered with pimples and dry scales.

Zinc is a trace element that is part of many hormones and enzymes. In the skin, it is responsible for regulating the sebaceous glands. With a lack of this substance in the body, the skin becomes oily, sensitive to allergens, covered with acne and clogged ducts.

Omega-3 are polyunsaturated acids that are not produced in the human body, but enter it only with food. However, they are involved in cell construction, stimulating the production of elastin and collagen, helping to retain moisture and fight inflammation. Without these acids, the skin loses its firmness and elasticity and becomes more susceptible to acne.

Vitamin E is responsible for youth and beauty. It is an antioxidant that protects skin cells from toxic substances, free radicals, aging and ultraviolet radiation. Tocopherol stimulates collagen production and faster tissue renewal. In addition, it eliminates flaking, helps maintain normal moisture and improves elasticity.

Vitamin D protects the skin from malignant tumors and promotes better calcium absorption.

Vitamin K is a fat-soluble vitamin responsible for blood clotting and protein building. With its deficiency, a vascular network appears on the face, and dark circles form under the eyes.

Healthy foods

Many people are interested in what products improve facial skin in order to always remain beautiful and healthy. These include:

1. vegetable oils;
2. seafood;
3. yogurt;
4. vegetables and herbs;
5. citrus;
6. nuts;
7. whole grains.

Answering the question about what products are best to use for facial skin, it must be said that any unrefined oils bring good benefits, as they contain unsaturated fats, which have a positive effect on the body from the inside and out. They contain useful microelements, vitamins and minerals.

Natural yogurt prepared with a starter of lactic acid bacteria, which has a positive effect on the functioning of the digestive system, is beneficial for the body. And with its normal functioning, the skin will delight you with its flawless appearance. You can make this yogurt yourself or buy it at a health food store. A quality product should contain no more than 5 ingredients.

Seafood must be present in the diet. They are rich in omega-3 fatty acids and iodine, which are responsible for beautiful and healthy-looking skin. Greens contain all the necessary and beneficial microelements. It is recommended to add it to salads daily.

Healthy products that improve facial skin are citrus fruits. When consumed, the skin becomes elastic and smooth. Consuming grapefruits, oranges and lemons helps tighten the skin and prevent the formation of wrinkles. In addition, vitamin C combats inflammation, and its antioxidant properties help eliminate free radicals that cause aging.

Among the most beneficial foods for facial skin, nuts should be highlighted. As a result of their use, the epidermis is rejuvenated, and the skin becomes softer and more delicate. You should definitely eat almonds, as they have antioxidant activity. In addition, this nut provides skin protection from ultraviolet radiation and also prevents aging processes.

You should include whole grains in your diet as they help keep your skin clear and hydrated. Buckwheat actively fights inflammation, which causes damage to the skin. Wheat germ contains dietary fiber, which has a beneficial effect on the digestive organs, thereby improving the condition of the skin.

How to get rid of age spots

One of the possible causes of this problem is a lack of vitamins and minerals. Stress and intoxication of the body often cause hyperpigmentation. Pigment spots become especially pronounced if you stay in the sun for a long time. Antioxidant-rich facial skin products are very beneficial as they protect it from harmful ultraviolet rays. You should definitely include in your usual diet:

Meat helps convert carbohydrates into energy. Citrus fruits are rich in minerals and vitamins. They promote better collagen production and reduction of melanin in the skin. Berries minimize the effect of harmful ultraviolet radiation on the epidermis.

Cabbage contains a lot of vitamins and nutrients. That is why this product helps normalize hormonal levels. Cabbage prevents the formation of age spots. Tomatoes protect the skin from ultraviolet radiation and free radicals.

Elimination of oily skin

Products with a high glycemic index contribute to increased sebum production. Lack of vitamin A and iron also causes oily skin. To reduce the secretion of subcutaneous sebum, you need to consume products that improve facial skin. It is recommended to eat yellow and orange fruits and vegetables. The diet should contain:

Egg yolk contains beneficial substances that have a restorative and rejuvenating effect on skin cells. Mango is a dietary product rich in minerals and vitamins, as well as natural antioxidants and simply essential amino acids. Thanks to the consumption of this fruit, the tone and color of the skin improves, so it literally glows from the inside.

Pumpkin is a low-calorie source of beta-carotene, which is converted into vitamin A in the body. It is found most abundantly in carrots and pumpkin. It also contains carnitine. Pumpkin seeds contain zinc, which is involved in the regulation of sebum secretion.

It is necessary to reduce to a minimum the consumption of foods with a high glycemic index. It is good for your skin and figure.

How to get rid of acne

People with oily skin often suffer from acne. This happens due to the overactive sebaceous glands. In this case, the pores become clogged, and bacteria quickly multiply in them, and inflammation develops.

Foods with a high glycemic index, gluten content and gluten content contribute to the more active development of pimples and acne. The reason for this may be a hormonal imbalance, poor absorption of dairy and other products.

Diet helps solve this problem. You need to eat healthy foods for your facial skin that contain a lot of polyunsaturated fatty acids, which help eliminate skin inflammation. In addition, it is recommended to consume:

1. walnuts;
2. flax seeds or flaxseed oil;
3. seaweed;
4. fish and seafood.

Flax seeds have a powerful anti-inflammatory effect. They contain omega-3 fatty acids, which promote faster wound healing. By regularly consuming flax seeds, you can minimize redness, skin rashes, and irritation.

Fish and seafood contain many fatty acids, which are simply necessary for the normal absorption of vitamin A, as well as the protection of skin cells. As a result, blood supply improves and the elasticity of the skin increases. Among the products that are beneficial for facial skin against acne, seaweed should be highlighted, as it literally cleanses the body from the inside.

Fighting wrinkles

This is a clear sign of skin aging. Antioxidants are considered a good tool in the fight against aging. One of the reasons for the appearance of wrinkles is the presence of sugar, since it contains glucose, which reduces the elasticity of the skin. By damaging collagen fibers, sugar makes them unable to repair themselves. The severity of wrinkles is greatly affected by dehydration and alcohol consumption. Another reason for rapid aging may be a lack of selenium. Products for facial skin rejuvenation help improve the condition of the epidermis. Be sure to use:

1. eggplant;
2. green leafy vegetables;
3. black chocolate;
4. garlic.

Eggplants are distinguished by the fact that they are low in calories. This product normalizes metabolic processes and also promotes collagen production. Dark chocolate contains antioxidants that smooth the skin and protect against harmful ultraviolet rays.

Green leafy vegetables are rich in silicon dioxide, which is responsible for the freshness and elasticity of the skin. Garlic contains a lot of selenium, which prevents the formation of free radicals. By consuming products that rejuvenate your facial skin, you can quickly achieve good results and prevent rapid aging and the formation of wrinkles.

Dry skin problem

A balanced, balanced diet and consumption of plenty of fluids help to cope with this problem. Low-calorie diets are not recommended. Excessive dry skin can be caused by an excess of vitamin E, as well as a lack of cholesterol.

Many people are interested in what facial skin products are useful for giving the skin elasticity and increasing its tone. It is necessary to increase the amount of monounsaturated fatty acids in the body. Most of them are found in meat and fish, as well as in vegetable oil. In addition, it is recommended to consume such foods for facial skin as:

Beans are low-calorie foods. They contain a lot of proteins, fatty acids, fiber and amino acids. Thanks to this, the skin becomes more hydrated, healthy and radiant.

Eggs are rich in sulfur, which prevents flaking and dry skin. In addition, they stimulate metabolic processes. Avocado contains a lot of unsaturated fats, fiber, powerful antioxidants and zinc.

Grapes have a rich vitamin and mineral composition and help moisturize the skin. Peanuts contain omega-3 and monounsaturated fatty acids, which are aimed at maintaining skin elasticity.

How to get rid of dark circles under the eyes

They can appear due to fatigue and constant lack of sleep. In addition, the problem arises if there is an allergy or intolerance to foods. If this symptom is observed for a long time, then you need to consult a doctor and get tested for food tolerance. It is important to exclude from your diet products that are harmful to the skin, in particular, such as instant coffee, milk, and sweeteners.

Among the reasons for the appearance of dark circles under the eyes, low hemoglobin, iron deficiency, and dehydration should be highlighted. You need to drink as much clean water as possible. Among the products that are beneficial for facial skin are:

1. tuna;
2. meat;
3. red or orange bell pepper.

Meat will help replenish iron deficiency and increase hemoglobin. This helps dark circles under the eyes disappear quickly.

Tuna is rich in polyunsaturated fatty acids and omega-3 acids. In addition, the composition includes zinc. This is simply an irreplaceable component responsible for the regeneration of skin cells, alleviating allergies.

Red or orange peppers contain vitamin C, which is a powerful antioxidant. This product evens out complexion, reduces pigmentation, and stimulates collagen production. In addition, it increases the skin's resistance to negative environmental influences.

Knowing which products improve facial skin, you can achieve good results and maintain youth and beauty.

Harmful products

It is very important to know which products negatively affect your facial skin and limit their consumption. These include:

1. sunflower oil;
2. protein;
3. canned foods;
4. glucose;
5. alcohol;
6. tea.

Sunflower oil is not harmful to the body and should not be avoided. However, to get maximum benefits, you should not heat treat it. This leads to the formation of free radicals. All this negatively affects the condition of the dermis. This causes the skin to become oily.

Excessive amounts of sugar can lead to breakouts on the face. In addition, glucose provokes rapid aging as it destroys collagen.

Animal protein can cause deterioration in the functioning of internal organs, in particular the intestines and liver. As a result of excessive consumption of protein products, toxic substances enter the body, which provoke rashes and irritation of the skin.

Canned foods and pickles lead to fluid retention in the body, and with it many toxic substances that cause rashes on the face. That is why you need to limit your consumption of these products.

Tea contains alkaloids and caffeine, which contribute to vasospasm. This reduces the flow of blood and nutrients to the skin. As a result, it becomes dry. It is recommended to drink no more than 2 cups of tea per day.

Alcoholic drinks can cause the top layer of skin to dry out. This is why you need to limit your alcohol consumption.

Basic recommendations

It is important not only to choose the right products that are beneficial for your facial skin, but also to follow the basic rules and recommendations regarding nutrition and drinking regimen. The condition of the skin can be affected by many different factors. There are useful products for beautiful facial skin, as well as those that contribute to the appearance of oily shine, premature aging, allergies and rashes.

To stay beautiful and keep your skin in good condition, you need to normalize your drinking regime. Water takes an active part in metabolic processes. If you drink it on an empty stomach 30 minutes before meals, the body begins to work more actively, absorbing nutrients, removing toxins and waste.

In addition, freshly squeezed juices, green tea, and low-fat yoghurts, which contain not only liquid, but also many trace elements, vitamins and minerals, will help ensure your skin looks beautiful.

The best foods for facial skin are fresh fruits and vegetables. You need to give up white bread and potatoes. They not only spoil your figure, but also negatively affect your appearance.

Often girls, wanting to prolong youth and achieve ideal skin condition, resort to various cosmetic procedures, make masks, scrubs, perform massages, cleansing, and other manipulations. All these methods, although they work, give a superficial effect, but internal health is primarily responsible for appearance. To maintain it, you need proper nutrition, full of nutrients.

Vitamins and minerals for healthy and firm skin

Without proper nutrition, all creams, masks, scrubs will be powerless (although they have certain benefits), so you need a healthy, balanced diet. Keep in mind that most of all the dermis needs the following micro- and macroelements:

1. antioxidants - can be found in spinach, strawberries, rosehips, watermelon, apples, tomatoes, green tea;
2. nicotinic acid – found in strawberries and cereals;
3. beta-carotene - found in sweet peppers, cherries, cherries, tomatoes, plums;
4. carotenoids - can be found in most plants, a huge amount in green leaves;
5. vitamins - meat, eggs, fruits, vegetables contain different groups of these beneficial substances;
6. selenium - protective properties from ultraviolet radiation thanks to this element can be obtained by including mushrooms, grains, and poultry in the diet;
7. phosphorus - the main source of this substance is fish and seafood;
8. proteins - found in meat, fish, nuts, milk, eggs;
9. fatty acids – found in flax seeds, nuts, vegetable oils, seafood;
10. iron – apples, cabbage, chicken meat, watermelons, buckwheat, mango, seafood, pomegranate are rich in this substance (if you don’t like its taste, make a pomegranate scrub);
11. zinc - can be found in live yoghurts, kefir, pears, apples, watermelons.

What foods are good for facial skin?

Nutrition to improve facial skin should include only natural products. So, even those with a sweet tooth can take care of their health without changing their habits if they replace cakes and baked goods with dark chocolate. However, the diet should be based on vegetables and fruits, a balance of proteins, fats and carbohydrates, a variety of vitamins, minerals and trace elements. This can be achieved by eating all food groups.

Include meat in your diet (fans of vegetarianism can replace it with other protein dishes), fish, fruits, vegetables, nuts, mushrooms, and milk. Also, don't forget to drink plenty of clean, still water. It helps restore the body at the cellular level, remove toxins and other harmful substances, accelerate metabolic processes, but its excess causes swelling, so remember that everything should be in moderation.

For external use

Harmonious use of products externally will help achieve stunning visual results on the dermis. The most useful substances are the following, each of which can be purchased at the pharmacy:

1. Coconut oil. Contains a storehouse of beneficial ingredients, including hyaluronic acid. Deeply moisturizes, absorbing into the lower layers of the epidermis, helps fight peeling, stretch marks, and cracks. In addition, the substance can be used to remove makeup.
2. Sesame oil. Rich in amino acids and vitamins, making it ideal for the dermis. It helps eliminate redness, get rid of dryness, sagging and loss of elasticity. In addition, the product replenishes moisture and deficiency of nutrients in cells. With regular long-term application of sesame oil to the area around the eyes, you can get rid of small expression wrinkles. The substance has a beneficial effect on children's skin - due to the fact that the product does not cause allergies, it is used at any age to soften tissues.
3. Cacao butter. Recommended for those with aging dry skin. This is a substance with a pleasant aroma that is deeply absorbed into the skin, eliminating wrinkles, stretch marks, cracks, relieving inflammation, and soothing irritation. In addition, cocoa butter forms a protective film against ultraviolet radiation and temperature changes. The substance is well suited for application on the lips, around the eyes, even on the heels.

Diet for facial skin

Keep in mind that even healthy foods for the skin should be eaten in moderation, since an excess of vitamins, minerals and trace elements has the same negative impact as a deficiency. In addition, some of them can cause an allergic reaction. Consult a nutritionist about diet planning if you have a weak or aggressive immune system. Below is a list of ten categories of foods that are beneficial for epidermal health.

1. Fish + seafood (including seaweed). These contain Omega-3 fatty acids, zinc, retinol and iodine. Thanks to the former, optimal hydration is maintained, early aging is prevented, wrinkles are smoothed, and cells are saturated with oxygen. Zinc, found mainly in fatty fish and oysters, is responsible for the synthesis of collagen (the substance that makes the dermis so smooth and elastic), accelerating the processes of regeneration and blood circulation. In addition, this substance relieves inflammation, reduces the activity of the sebaceous glands, thereby reducing the amount of acne on the face.
2. Citrus. Lemons, oranges and grapefruits are recommended to be eaten not only by cosmetologists, but also by nutritionists. They are useful for the epidermis in that they stimulate the production of collagen due to the vitamin C content. In addition, this substance is a strong antioxidant, and therefore neutralizes the negative effects of the environment. Citrus juices can be used for whitening masks to even out the complexion and remove age spots.
3. Vegetable oils. Thus, olive oil contains Omega-3 and Omega-6 fatty acids, which help to independently moisturize the dermis. Apricot and sea buckthorn are recommended for use against acne or pimples. Flaxseed, wheat, and coconut are a storehouse of vitamins that rejuvenate the skin and accelerate the healing process.
4. Orange and red fruits and vegetables, green leafy ones. They contain a large amount of vitamin A - an antioxidant substance that evens out the complexion, eliminates inflammation and stimulates the production of melanin, which promotes an even tan. Peeling and small cracks indicate a lack of beta-carotene. To ensure that the vitamin is absorbed, eat orange vegetables and fruits (for example, carrots) in conjunction with fats - for example, vegetable oils, cream.
5. Nuts. Contains amino acids, vitamin E (high content in hazelnuts and almonds), zinc (found in peanuts), selenium. To keep your dermis fresh, moisture retained in the cells, and your complexion striking with radiance, include different types of nuts in your daily diet.
6. Whole grain cereals. This category has a high fiber content, which is very important for the health of the digestive system, whose condition directly affects the appearance of the skin. In addition, whole grain cereals contain vitamin B, which prevents acne or irritation.
7. Fermented milk products. They are useful both when taken orally and when used externally. Cottage cheese, kefir, live yogurt even out, brighten the complexion, soften and refresh the dermis. In addition, all milk contains cultures of bacteria that can cleanse the microflora of the stomach.
8. Animal meat and liver are the main source of protein. They also contain a lot of iron, the deficiency of which is expressed in early aging of the skin, loss of its elasticity and tone. Liver also contains a lot of useful vitamin A.
9. Green tea. Acts as a strong antioxidant, reduces the number of wrinkles, refreshes and tones, eliminates the feeling of tightness.
10. Natural dark chocolate. Useful when there are no additives in it. This chocolate contains cocoa butter, a source of flavonoids that improve skin texture and tone, prevent cell dehydration and provide protection from harmful ultraviolet radiation.

What you need to eat to have beautiful skin

When creating an individual diet, keep in mind that some foods may cause allergies or be contraindicated for health reasons. For example, those who have gastritis, ulcers or other digestive system disorders should follow a special diet. Also, remember that genetics play a big role - if acne runs in your family, simply changing your diet will not improve the condition of your skin (which does not change the fact that a healthy diet is very important).

Diet for oily skin

The main problems of this skin type are rashes plus overactive sebaceous glands. The diet for oily dermis is designed to regulate this imbalance. The problem is that experts still don't have a clear answer to why some people experience excess sebum production. This is influenced not only by nutrition, but by stress, genetics, and incorrectly selected cosmetics. Eliminate all possible factors and try to adhere to these dietary tips:

1. replace flour products with whole grains - they have more fiber and less sugar;
2. Eat fruits and vegetables rich in antioxidants and vitamin A more often - lettuce, broccoli, carrots, pumpkin, apricots, tangerines, mangoes, papaya;
3. exclude animal fats from the diet, replace them with vegetable oil;
4. regularly eat boiled, baked, grilled or steamed fish - marine and freshwater species contain polyunsaturated fatty acids, which reduce sebum secretion;
5. drink more water, green tea without sugar;
6. give preference to fermented milk products with low fat content;
7. do not eat ready-made snacks or deep-fried dishes;
8. eat more raw food (as much as possible);
9. eat chicken without skin;
10. exclude fast food from your diet.

Nourishment for dry skin

This skin type looks great while its owner is young, but the first signs of aging appear at an early age - in the form of wrinkles, loss of elasticity and tone. The food consumed should replenish the lack of moisture in the cells, smooth out the dermis, and return it to a healthy appearance. To do this, you should exclude coffee and alcohol from your diet, get more sleep and make nourishing masks more often. Recommendations for creating an individual diet:

1. drink more fluids;
2. eat food containing vitamins A, E, B - milk, cottage cheese, kefir, natural yogurt, green vegetables, carrots, apricots, pumpkin, avocado, melon;
3. to prevent dryness, include eggs, asparagus, garlic and onions in your diet - they contain sulfur, which perfectly retains moisture in the cells;
4. use olive and flaxseed oils internally and externally;
5. dry thin skin needs biochemical alpha acids - they are found in grapes, currants, tomatoes, apples, natural yogurt, sugar beets, cane sugar.

For skin elasticity

Health, youth and elasticity of the dermis are ensured by several product categories. The first includes simple purified water. For beautiful dermis, it is recommended to drink at least 2 liters daily. This amount will ensure the normal course of the body’s metabolic processes and the removal of waste and toxins. Other useful products for facial skin and its elasticity, as well as protection against oxidative processes, include:

1. eggplants, garden greens, legumes, yeast, grain bread, liver - contain a large amount of B vitamins;
2. green tea - rich in polyphenols, just like lingonberries, blackberries, blueberries, strawberries, beans, artichokes;
3. vegetable oil, fish, eggs, seeds, peanuts are sources of vitamins D, K, F, which are responsible for elasticity;
4. olive oil – moisturizes, saturates with vitamin E;
5. nuts, flax seeds, seafood delicacies - rejuvenate due to the content of unsaturated organic acids;
6. lemons, oranges, grapefruits, limes, kiwis, potatoes, currants, cranberries, spinach are a storehouse of vitamin C, which stimulates collagen production.

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To keep our skin healthy and beautiful, we buy dozens of bottles of cosmetics - it’s scary to even imagine how much money we spend on them. But back in 2005, American dermatologists found out that wrinkles, acne, hyperpigmentation and even dry skin can be gotten rid of cheaply and tastefully. You just need to include a few foods in your diet.

Bright Side shares recommendations for a balanced diet from the book “Cosmetic Dermatology. Principles and Practice”, thanks to which you will no longer need foundation.

For age spots

Hyperpigmentation may indicate lack of vitamins, in particular B12. Animal products are rich in this vitamin. However, you can get rid of excessive pigmentation without meat - you just need to follow a certain diet.

What to do:

1. Promises relief from hyperpigmentation vitamins C and E and antioxidants, such as ellagic acid and grape seed extract. These beneficial elements are found in large quantities in citrus fruits, strawberries, kiwis, pomegranates and tomatoes.
2. Pigmentation becomes even more noticeable if you stay in the sun for a long time. To protect your skin from ultraviolet rays, you need to eat foods rich in antioxidants: berries, grapefruits, pineapples, plums, Brussels sprouts and kale, chili peppers, spinach and buckwheat.

For oily skin

Causes:

It has long been proven that foods with a high glycemic index increase the secretion of sebaceous glands. As a result, the glands secrete more sebum than is necessary for hydration, and this becomes the cause of oily shine.

What to do:

1. Cosmetics save you from oily shine only for a short time, while diet high in vitamin A will help to significantly reduce sebum secretion. In addition, it is simply delicious and uncomplicated - just add it to your diet dried apricots, mangoes, carrots, egg yolks, spinach and sweet potatoes.
2. Also worth reduce consumption of foods with a high glycemic index. Eat less white bread, buns, potatoes and soft wheat pasta, and soon your skin problems will be forgotten.

For pimples and acne

Cause:

Once again, foods with a high glycemic index are to blame - it’s not for nothing that acne problems most often occur in those with oily skin. Due to the increased activity of the sebaceous glands, the pores become clogged, bacteria begin to multiply in them and an inflammatory process develops.

What to do:

1. You can also get rid of acne with diet. The main thing is that the diet includes as many foods rich in polyunsaturated fatty acids, which relieve inflammation. To put it simply, you need to eat as often as possible fruits, vegetables, walnuts, flax seeds and flaxseed oil, seaweed, seafood and fish.

For dry skin

Causes:

Excessive dry skin also indicates excess vitamin E and lack of cholesterol. The last reason is typical for vegetarians, since we get the largest share of cholesterol from meat and fish.

What to do:

1. It is necessary to increase the concentration in the diet monounsaturated fatty acids. They are best absorbed by consuming whole foods rather than oils and nutritional supplements: beans, seaweed, eggs, soybeans, avocados, peanuts and other nuts.
2. If you are not a vegetarian, try to eat regularly meat and fish. Will be especially useful albacore tuna, lake trout, mackerel and salmon.

Wrinkles

Causes:

The severity of wrinkles is greatly affected by the presence of alcohol in the diet, as it causes dehydration. Sugar can also be a cause of premature skin aging, because the glucose it contains makes the skin less elastic.

What to do:

1. More than 10 years ago, American researchers discovered that Antioxidants also promote rejuvenation. For example, if every day there is products containing soy, then the signs of skin aging will become almost invisible, and you will completely get rid of wrinkles in the corners of your eyes.
2. Studies have also shown that the least wrinkles are visible in Swedish adults, and this is also a consequence of a proper diet. The diet of these people is rich green leafy vegetables, spinach, asparagus, celery, eggplant, garlic and onions. And here red meat, sugar, butter, margarine, milk and dairy products there's almost none in it.

Dark circles under the eyes

Cause:

It is a mistake to think that dark circles under the eyes only indicate lack of sleep. They may be a symptom of a serious illness - allergies or intolerance to certain products, which lead to inflammation and darkening of the area around the eyes.

What to do:

1. Get tested for food intolerances while waiting for tests remove potentially dangerous foods from your diet - for example containing lactose. These include dairy products, baked goods, chips, instant coffee, instant soups and artificial sweeteners.
2. If the cause is not an allergy, then dark circles may warn you of dehydration. So drink up water and don't overuse coffee.
3. It is also worth adding to your diet foods that contain heme iron and increase hemoglobin - its deficiency can also affect the appearance of circles under the eyes. So try to eat more red meat, tuna, egg yolks and buckwheat porridge.