Title: Regular bowel movements
Modern European science considers one of the reasons for human aging to be the gradual accumulation in the body of toxins that interfere with metabolism, as well as toxins, i.e. poisons.
Our body is continuously polluted both outside and inside. We see external pollution and therefore quickly get rid of it. We forget about the internal accumulation of waste and toxins. But a huge amount of questionable food, water, and air passes through our body. But even if food, water and air are environmentally friendly, still only a small part of them is used by the body; the big one is thrown away, like the waste products of billions of cells.
That is why it is very important to monitor the regularity of bowel movements and achieve systematic (at least once every two days) bowel movements (cleansing).
Enemas, yoga practices and modern colon hydrotherapy help achieve regular bowel movements and get rid of waste and toxins. This improves well-being, cleanses the skin, and normalizes the functioning of the digestive system. Regular bowel movements are an important element in maintaining health and youth.