Schultz-Charltona Phenomenon

Schultz-Charlton phenomenon: Research and practice of two German doctors

In the world of psychology and medicine, there are many methods and techniques aimed at alleviating the physical and emotional suffering of patients. One of these techniques is the Schultz-Charlton phenomenon, named after two outstanding German physicians - Wilhelm Schultz and Walter Charlton. This phenomenon has been researched and developed to help people achieve deep relaxation and relieve tension.

Wilhelm Schulz (1878-1947) was a German physician who conducted much research in the area of ​​emotional and physical well-being. He developed a method of deep muscle relaxation, which later became known as the "Schultz method." This method is based on the concept of progressive muscle relaxation, in which patients sequentially tense and relax different muscle groups to achieve a deep state of relaxation. Schultz believed that this technique promoted stress relief, improved sleep, and overall physical and emotional well-being.

Walter Charlton (b. 1889) was a German physician who continued Schultz's research and developed his own technique, known as the Charlton method. He focused on using visualization and positive thoughts to achieve a state of deep relaxation. Charlton believed that the mind can influence a person's physical state, and through positive thoughts one can achieve harmony and healing. His method involves visualizing pleasant images, positive affirmations, and focusing on breathing.

The Schultz-Charlton phenomenon combines these two methods - Schultz's progressive muscle relaxation and Charlton's visualization and positive thoughts. With the help of this phenomenon, people can achieve deep relaxation, improve their physical and emotional well-being, and relieve tension and stress.

The Schultz-Charlton Phenomenon procedure typically involves progressively tensing and relaxing different muscle groups in the body, accompanied by visualization and positive affirmations. Patients may start by tightening the muscles of the face and neck and then gradually move on to other parts of the body such as the shoulders, arms, legs and back. During this process, patients can focus their attention on their breathing and imagine pleasant images or situations.

The advantages of the Schultz-Charlton phenomenon lie in its simplicity and accessibility. This method does not require special equipment or a lot of time. It can be used alone or in combination with other relaxation and therapy techniques. The Schultz-Charlton phenomenon can help relieve physical stress, improve sleep, reduce stress and anxiety, and increase an overall sense of well-being.

Although the Schultz-Charlton phenomenon can be helpful for many people, including those who suffer from stress, anxiety, pain, or insomnia, it may not be suitable for everyone. People with certain physical or mental conditions should consult a medical professional before practicing this method.

In conclusion, the Schultz-Charlton phenomenon is a combination of the techniques of Wilhelm Schultz and Walter Charlton aimed at achieving deep relaxation and relieving physical and emotional stress. This method combines progressive muscle relaxation with visualization and positive thoughts to help people achieve a state of harmony and well-being. The Schultz-Charlton phenomenon can be an effective tool in managing stress and improving overall quality of life.

Schultz-Charlton phenomenon (abbreviated syndrome) is a mental health syndrome that manifests itself in the form of unexpected or sudden changes in mood and behavior in patients with various forms of mental illness, such as depression, anxiety, schizophrenia, etc. It is often associated with deterioration in physical condition patients.

William Schultz-Charlton (August 15, 1869, Brooklyn, New York - February 13, 1932, Essenza, Mississippi) was a German-born American psychiatrist, one of the founders of modern psychiatry. Wilfred Heysink (1890-1983) was a student of Charlton, and then became his deputy, after the death of D. D. Holmes headed the American Psychiatric Association, then went on to administrative work at the Wheat Project. "Schultze-Chalton syndrome" was named after him in 2012. Creator of the psychiatry curriculum for medical students - the so-called “Charlton Code”.

The development of Schultz-Charlton syndrome can be caused by a combination of factors, including physical illness, stress, medications, and relationship problems. However, many patients turn to doctors at times when they are experiencing severe stress, anxiety or fear.

When a patient experiences Schultz Charlton syndrome, they may feel a sudden feeling of despair, sadness, or anxiety. Some patients experience suicidal thoughts or suicide attempts. In other cases, the patient may experience physical symptoms such as nausea, abdominal pain, changes in body weight, insomnia, or drowsiness. All of these changes in behavior and physical sensations can affect everyday life.