Star fitness: who does what and in what way

Fitness and a sports lifestyle have become an integral part of the lives of many celebrities. Their slender bodies and beautiful muscles did not appear on their own - behind them there are many hours of work in the gym. In this article we will talk about what sports stars prefer and what they look like during fitness classes.

Jessica Alba - running

Jessica Alba is not only a famous actress, but also an avid runner. She regularly runs on the track, which helps her stay slim and fit. On her Instagram you can find many photos of her jogging and enjoying the process.

Gisele Bundchen and Miranda Kerr - yoga

Yoga is one of the most popular sports among celebrities. Gisele Bundchen and Miranda Kerr are no exception. They regularly practice yoga, which helps them not only stay slim, but also find harmony and peace in their souls. Instagram photos of these celebrities in yoga poses look very aesthetically pleasing and inspire one to practice this sport.

Rosie Huntington-Whiteley - meditation

Meditation is another sport that has become popular among celebrities. Rosie Huntington-Whiteley is not only a famous model, but also an ardent fan of meditation. She regularly practices this sport, which helps her cope with stress and find inner peace.

Bar Refaeli - Pilates

Pilates is another popular sport among celebrities. Bar Refaeli is a famous model and actress who regularly practices Pilates. This sport helps her not only stay slim, but also strengthen her muscles and improve her posture.

How to dress for the gym: examples from stars

Clothing for sports is no less important than the activity itself. Many celebrities pay special attention to their sporty look. They prefer comfortable yet stylish clothes that make them feel comfortable while exercising. For example, Jessica Alba often wears a tracksuit, Gisele Bundchen and Miranda Kerr choose leggings and tops, and Bar Refaeli prefers bright and stylish clothes.

In conclusion, we can say that celebrities are not only beautiful and successful people, but also dedicated to a sports lifestyle. They not only monitor their health, but also inspire millions of their fans to exercise and have a healthy lifestyle. Whatever sport a celebrity chooses, the main thing is regularity and diligence in practice. And, of course, don’t forget about comfortable and stylish clothes, which will help you feel confident and comfortable during classes. Follow the example of the stars and do fitness!