Causes of dry palms in adults

A person’s appearance is a reflection of the state of his body. Dry skin on the palms indicates the presence of certain problems, which requires a special approach to treatment and prevention. Women especially suffer from this defect, since the appearance of their hands is extremely important to them.

Causes

The reasons why the palms of the hands become dry are the impact of external aggressive factors on them or the presence of certain health problems.

Use of household chemicals and other external factors

The skin on the palms may crack and peel for the following reasons:

1. Using aggressive detergents from the household chemicals category without protective gloves. This is due to their irritating effect on the skin.
2. Frequent use of antibacterial gels and hand creams. They destroy the protective layer of the epidermis, which leads to increased dryness.
3. Contact of palms with construction mixtures, solutions, dust generated during repairs. From such an impact it can crack. Quite often a severe allergic reaction develops with the appearance of rashes and inflamed areas.
4. The use of low-quality care cosmetics - creams, lotions, gels.
5. Exposure of the skin to high or low temperatures, wind, sun.

Internal reasons

Peeling on the surface of the palms is often observed in people with dry skin after contact with water or other external irritants.

The appearance of this problem in children and adults can also be caused by certain pathological conditions of the body:

1. Skin infection due to fungal infection.
2. Poor nutrition, which leads to a deficiency of vital vitamins and minerals.
3. Development of dermatological diseases. Dry skin can be caused by psoriasis, eczema, dermatitis, and scabies.
4. The presence of serious systemic diseases - diabetes mellitus, thyroid dysfunction.
5. Hormonal changes in the human body. Often problems with the epidermis occur during pregnancy or menopause.

Skin peeling may occur after antibiotic treatment.

Features of care

If the surface of your hands becomes dry, you need to provide them with proper care. This will help prevent the formation of deep cracks and the development of the inflammatory process.

Caring for flaky skin involves following these rules:

1. To cleanse the skin, use hypoallergenic soap or gel. After water procedures, dry your hands with a soft towel, paying due attention to the area between the fingers.
2. When cleaning, you should use high-quality rubber gloves to prevent contact of the epidermis with detergents.
3. If you identify an allergen that causes peeling, you must avoid contact with it, which will help prevent the development of the problem.
4. To maintain an attractive appearance of your hands, you must adhere to a balanced diet. You should avoid strict diets and include fresh fruits and vegetables, nuts, and vegetable oils in your daily menu.
5. In the winter-spring period, you can compensate for the lack of nutrients in your diet with the help of special vitamin-mineral complexes, which are sold in any pharmacy.
6. To normalize the functioning of the entire body and speed up natural recovery processes, it is necessary to stop drinking alcohol, fatty and overly spicy foods.
7. It is recommended to use special moisturizing hand creams daily. They should be applied half an hour before going outside and before bed.

Folk remedies

You can get rid of rough, rough and cracked skin and make it soft and attractive with the help of special folk recipes.

Baths

Baths to normalize the condition of the skin on the surface of the hands can be carried out using the following products:

1. Camomile tea. Two tablespoons of medicinal plant flowers should be poured with a glass of boiling water. The mixture should sit for 20 minutes. The liquid is filtered and diluted with a small amount of clean water. It is recommended to take a chamomile bath before bed. The duration of the procedure is 20 minutes. After the bath, dry your hands with a soft towel and apply olive oil to their surface. Chamomile has an anti-inflammatory, antibacterial effect, moisturizes the skin and relieves irritation.
2. Saline and soda solutions. This procedure helps get rid of dry skin and strengthens it. In a liter of warm purified water, you need to dissolve 70 g of soda and 15 g of regular or sea salt. Place your hands in the resulting mixture and hold for 20 minutes, after which they are washed under the tap.

Masks

You can treat chapped hand skin using special homemade masks:

1. Honey. Has a pronounced moisturizing and wound-healing effect. To prepare it, you need to mix a tablespoon of honey and oatmeal. After about 15 minutes, the mask is applied to the skin of the hands and kept for 30 minutes. After this, hands are washed and additionally lubricated with rich cream.
2. Cucumber mask. Has a softening and moisturizing effect. Grate fresh cucumber on a fine grater and add 120 ml of milk. Place your hands in the resulting mixture and hold for 13 minutes, then wash them with plain water.
3. Carrot. To prepare the medicinal mixture, take one root vegetable and grate it on a fine grater. Add two tablespoons of milk and one tablespoon of oatmeal to the resulting puree. The thoroughly mixed mixture is applied to problem areas and left for 20 minutes. After the procedure, it is recommended to apply olive oil.
4. Sour cream. Helps moisturize the skin and relieve irritation. To prepare it, mix a glass of sour cream with the juice of one lemon and raw yolk. The resulting mixture is applied to a piece of gauze and applied to the problem skin. Hands are additionally wrapped in cellophane and cloth. Keep this mask for half an hour, after which it is washed off with plain water.

If deep cracks appear on your hands caused by increased sensitivity and dry skin, you can use a special homemade ointment to improve their condition. The medicine consists of several simple ingredients - a teaspoon of vinegar, yolk, a tablespoon of any vegetable oil.

These components are combined with each other, and the ointment is ready. It is applied to the hands, after which cotton gloves are put on. This compress should be kept overnight. In the morning, wash your hands with warm water.

Prevention measures

To preserve the attractive appearance of your skin for many years, you must follow these tips:

1. It is recommended to wash your hands only in warm water. Too high a temperature leads to peeling, low temperature leads to loss of elasticity.
2. Dry your hands only with clean towels made from natural soft fabrics.
3. Every day before going to bed, lubricate the skin with moisturizing creams containing plant extracts, nourishing oils and vitamins.
4. Every week it is recommended to make moisturizing masks using pharmaceutical or homemade products.
5. Do not expose your hands to frost or wind. For protection, it is recommended to wear warm gloves.

By adhering to these rules, you can significantly improve the appearance of your skin and prevent excessive dryness and flaking.

The positive effect of cosmetic procedures will increase if you supplement them with proper nutrition and quality rest.

The skin of the hands and palms is exposed to negative environmental influences every day. The condition is affected by temperature changes, harmful microorganisms, improper care and other factors.

The palms are especially vulnerable; they constantly come into contact with various objects, including chemicals. As a result, the skin of the hands dries out, cracks and pain appear, and firmness and elasticity are lost.

Causes of dryness

Often the cause of deterioration of the skin on the palms is the wrong soap. There are other factors for peeling skin on the hands. The problem is provoked by external and internal stimuli.

Among the external factors it is worth highlighting:

1. Using household chemicals without gloves.
2. Antibacterial gels and soaps.
3. Skin fungus.
4. Dust, cement and other construction materials.

If the above reasons are excluded, then the problem lies inside the body. The skin of the hands itches, itches, cracks for the following reasons:

1. Vitamin deficiency, hypovitaminosis.
2. Long-term use of antibiotics.
3. Genetic predisposition.
4. Dermatitis and other skin diseases.
5. Allergic reactions.
6. Stress, neurological disorders.

The skin of your hands needs regular delicate care, so do not ignore suddenly appearing cracks and excessive dryness. Pay attention to the frequency of symptoms: painful, itchy sensations, burning and sores, the condition of the epidermis on the fingers.

Peeling palms and cracks on fingers are an unpleasant phenomenon. It brings discomfort and does not look aesthetically pleasing.

If peeling of the palms is persistent, consult a dermatologist. The problem of chronic pathologies requires professional treatment.

Hand skin care

Dry hand skin needs hydration. Use mild soap or gel and dry your hands with a natural towel. Wear rubber gloves when working with chemicals.

If discomfort is caused by an allergen, stop using it. Include vitamins and elements in your diet, give up strict diets. A lack of useful elements and vitamins in the body provokes a deterioration in the condition of the skin on the hands. Eat fresh greens, grains, nuts, cereals, vegetable oils.

Buy a complex of vitamins and fish oil at the pharmacy to replenish the lack of vital elements. Human nutrition and habits affect the process of tissue regeneration. Healing of cracks in the palms will happen faster if you stop drinking alcohol, fatty and spicy foods.

Use high-quality moisturizing and nourishing hand creams. Apply the cream 30 minutes before going outside.

Folk remedies

Proven folk recipes will help correct the situation.

Honey mask with moisturizing effect

Ingredients and preparation:

1. Honey - 1 tablespoon.
2. Oatmeal - 1 tablespoon.

Mix oatmeal and liquid honey in a container. Leave it for a while.

How to use: Apply to hands and palms. The exposure time is 30 minutes. After the specified time, rinse with water and apply a rich nourishing cream.

Result: The mask moisturizes the skin of the hands, making it smooth and soft.

Soothing bath with chamomile

Ingredients and preparation:

1. Dry chamomile - 2 tablespoons.
2. Water - 1 glass.

Pour boiling water over chamomile and leave for a while. Add a little warm water to the broth.

How to use: Do the procedure before going to bed. Immerse your hands in the bath for 20 minutes. Pat dry with a towel and apply olive oil. The procedure is carried out until complete recovery.

Result: Chamomile has an anti-inflammatory effect, softens the skin, moisturizes, and improves appearance.

Ignoring the problem often provokes the appearance of eczema, a more advanced form of the disease. Treatment is carried out under the supervision of a specialist and requires the use of a complex of medications.

Carrot mask for hands

Ingredients and preparation:

1. Medium sized carrots - 1 piece.
2. Milk - 2 tablespoons.
3. Oatmeal (chopped) - 1 tablespoon.

Grate the carrots on a fine grater. Add milk and cereal. Mix thoroughly.

How to use: Apply to the skin of your hands for 20 minutes. Rinse with water and apply a thin layer of olive oil.

Result: After the first use, the skin becomes softer and more tender.

Ointment for cracked hands

Ingredients:

1. Chicken yolk - 1 piece.
2. Vegetable oil - a tablespoon.
3. Vinegar - 1 teaspoon.

How to cook: Connect all components.

How to use: Lubricate your hands with ointment, put on cotton gloves and leave overnight. In the morning, rinse with water at room temperature.

Result: Heals small cracks, eliminates pain.

Nourishing bath for rough skin

Ingredients and preparation:

1. Soda - 70 g.
2. Filtered water - 1 liter.
3. Sea salt - 15 g.

Dissolve baking soda in warm water. Add sea salt. The ingredient can be replaced with regular table salt. Stir.

How to use: Place your hands in the container for 20 minutes. Rinse off as usual.

Result: Removes roughness, dryness, has a strengthening effect.

Softening bath with cucumber

Ingredients:

1. Fresh cucumber - 1 piece.
2. Milk - 120 ml.

How to cook: Grate the fresh cucumber along with the peel. Add milk.

How to use: Soak your hands in the mixture for 15 minutes. Rinse with water.

Result: Softens the epidermis, moisturizes, saturates with useful substances.

Prevention

Regular skin care procedures prevent many problems from occurring. But for some reason, lovely ladies often forget about this. Over time, dry hands become a real problem.

Preventive measures will improve the skin of your hands, making it soft, soft and attractive.

1. Wash your hands with mild water and detergent. Hot water causes peeling, and cold water causes loss of elasticity.
2. Always dry your hands after washing with clean towels made from natural materials.
3. Before going to bed, lubricate your hands with a suitable cream. Choose a product that contains vitamins, vegetable oils, and plant extracts.
4. Once a week, make baths or masks that improve the epidermis and nourish it with useful components.
5. Avoid hypothermia. This provokes inflammation, peeling and chapping. In winter, use rich nourishing creams with protective functions.
6. Do special exercises for your hands that have a tonic and general strengthening effect.

Education: Diploma in General Medicine and Therapy received from the University named after N. I. Pirogov (2005 and 2006).

Less common than dryness or eczema is peeling skin on the hands in the area of ​​the fingers and palms. The surface cracks, peels and hangs in unpleasant rags. Sometimes this is accompanied by itching, redness and pain, but sometimes the skin simply peels and “crumbles” without additional symptoms.

Why do the palms of your hands peel?

Various reasons can lead to peeling of the skin on the palms of the hands. Dermatological problems arise both due to infections and other problems in the body, and the use of the wrong soap. Sometimes changing the detergent becomes the solution to the problem. If the skin on your palms peels off for a long time, with pain and signs of eczema, you need to visit a dermatologist.

Under the influence of external factors

You can answer why your palms are peeling by understanding what the patient’s hands come into contact with. The following factors lead to the fact that the skin on the hands begins to burst, crack and peel off:

1. constant use of household chemicals without protective gloves;
2. weather conditions: sharp temperature fluctuations when returning from a cold street to a heated room, chapping of the skin, excessive exposure to ultraviolet radiation;
3. antimicrobial or deodorizing soap, which dries out the skin;
4. contacts with soil, dust, cement, frequent construction and excavation work.

Internal reasons

Peeling skin on the palms of the hands often occurs in people with dry skin. Their lack of hydration is aggravated by constant contact with water or various irritants. The skin on the hands peels even after prolonged treatment with antibacterial drugs and antibiotics. The skin peels off not only on the back of the palms, but also between the fingers. In a young child, this condition is often a sign of a fungal infection - due to the fact that children show curiosity and do not care about the cleanliness of the objects being examined.

Allergic reaction of the body

Peeling of the skin on the palms of the hands is caused by allergic reactions to:

1. poor nutrition;
2. incorrectly selected cosmetics, detergents, creams, household chemicals (this could be washing powder or dish soap);
3. dust, pet hair;
4. course of medications.

Skin diseases of the palms

When the skin on the hands peels and peels for reasons related to fungal diseases, psoriasis, dermatitis, scabies or eczema, this is indicated by accompanying signs. These are itching, red spots, rash, redness. In such cases, cosmetics, moisturizers or changing soaps cannot help. You need to see a doctor and conduct an analysis to identify the causative agent of the disease. A course of therapy is prescribed by a dermatologist, but only after diagnosis.

Lack of vitamins in the body

Peeling of the skin on the palms of the hands is caused by a lack of vitamins. The lack of vitamins A, D, E and group B especially affects the hands. The problem worsens in spring and autumn. The balance of essential substances allows you to replenish vitamin complexes. You can correct the lack of necessary substances by eating certain foods. To do this, change your diet by including foods rich in these vitamins:

1. A – found in apricots, pumpkin, parsley, carrots, tomatoes, green peas;
2. D – found in chicken egg yolks, sour cream, liver, butter;
3. E – present in corn, potatoes, cheese, carrots;
4. B – in nuts, bran, potatoes, spinach, yeast, green vegetables.

Treatment of peeling hand skin

Having found out why your palms are peeling, you can begin to eliminate the cause of these unpleasant symptoms and their consequences. Regardless of what led to peeling - illness or lack of hygiene - it is important to take care of skin health. For example, first of all, you should make sure that it is not overdried. Liquid and antibacterial soap should give way to a mild toilet hygiene product or special gel. After washing your hands, you need to dry them well, paying attention to the areas between the fingers. When contacting detergents and household chemicals, it is important to wear gloves.

If it is determined that the skin is peeling off the palms due to an allergy, the substance should be identified and eliminated from everyday use. You need to use ointments. In such a situation, taking anti-allergy antihistamines in tablets or drops is indicated. The damaged epidermis must be nourished and moisturized every day with special ointments and gels. Among them:

When allergies worsen, ointments containing corticosteroids are prescribed - Advantan, Lokoid and others. They act directly on the affected areas of the skin without affecting the cause of the disease. When choosing creams for skin care, it is better to give preference to formulations with extracts of calendula, St. John's wort, and chamomile. When going out into the cold or bright sun, you need to apply protective equipment to your hands 30 minutes before your walk. It is recommended to remove pieces of dead skin regularly using peeling gels and hand scrubs.

It is important to carefully monitor the affected areas of the palms: an infection can penetrate into the bursting of the inflamed blister. Folk remedies give good results for peeling palms: compresses, hand masks, baths. Here are a few alternative medicine recipes that can be easily implemented at home:

1. Honey mask. Apply honey to the affected skin for half an hour, then rinse well.
2. Baths. The traditional way is to soak your hands in water with salt or lemon juice for 30 minutes, dry the skin with a towel, and put your palms in a bath with warm vegetable oil (olive, almond) for 20 minutes.
3. Vitamin bath. Heat the olive oil in a water bath, pour in 5 drops of chamomile essential oil, vitamins A and E (crush two capsules each). Place your palms in the container with the composition for 15 minutes.
4. "Sour milk" recipe. Pour yogurt or whey into a bowl, heat slightly, add a teaspoon of starch, and lower your hands. Leave for 15-20 minutes, wipe well. After the mask, apply nourishing cream.
5. Scrub made from oatmeal: apply the paste of oatmeal onto your hands using rubbing movements, then rinse off.
6. Potato mask. Grate the potatoes, cover the skin of your fingers and palms, put on gloves, and wash off the mask after 2 hours.
7. Sour cream mask. Mix a glass of fermented milk product with the juice of a whole lemon and egg yolk. Apply the mixture of these components to gauze, apply to your hands, wrap them on top with cellophane and, additionally, with a warm towel. Keep for 25 minutes. Remove the mask from your hands with a cotton swab.
8. Cucumber juice. Cut off a piece of the vegetable, wipe the skin of your hands, then apply a lotion made from lemon juice and glycerin cream to prevent peeling.