Facial massage for rejuvenation at home (English)

Not so long ago, facial massage for rejuvenation has become quite popular among women who want to always look well-groomed and young; coping with the procedure at home is not as difficult as some people think. Simple manipulations are an excellent alternative to expensive cosmetologist services. Regular procedures allow you to achieve the desired results - eliminate wrinkles, dark bags in the eye area, improve the tone of the skin. The only rule is to prepare yourself in advance for long-term manipulations; if you engage in an interesting process occasionally, you will have to wait a long time for the effect.

Why massage is good for the face

Surgical intervention or aggressive procedures in the salon to tighten the skin are not always the only ways to cope with defects. A cosmetic facial massage will eliminate age-related changes just as well, provoke active collagen production, and affect muscle tissue.

Regular procedures allow you to:

eliminate swelling, swelling;
rejuvenate the dermis;
smooth out wrinkles;
improve the terrain;
normalize blood flow;
increase the elasticity and firmness of the dermis.

Do you know? Regular procedures can also improve immunity and refresh the complexion of the skin. At the same time, the vessels are affected - they become more elastic, the walls are strengthened.

In what cases is massage necessary?

The procedures are recommended for many skin problems. Among them:

the appearance of numerous deep wrinkles;
the presence of wrinkles around the eyes (“crow’s feet”);
tired, haggard look;
sagging, flabbiness;
loss of dermal turgor;
uneven functioning of the sebaceous glands (too dry or oily dermis);
uneven shade caused by problems with blood flow;
double chin;
relief changes.

The main reason to resort to manipulation is the rapid aging of the skin, which cannot be affected by purchased drugs and home cosmetology products.

Stages of performing a rejuvenating facial massage

Before performing a facial massage, it is recommended that you familiarize yourself with the basic requirements for performing manipulations. A careless attitude to the rules is the main reason for the lack of results.

It is recommended to carry out the procedure in this order:

Cleanse the skin (use warm water, cleansing foams, gels).
Take a comfortable position (at home it is recommended to sit in a horizontal position).
Lightly stroke the dermis.
Carry out a series of movements according to a pre-selected technique.
Rest for a few minutes.
Apply nutrient preparation.

The basic rule for performing manipulations is that if you feel discomfort or even pain, it is better to choose a different technique or take a break for a while.

Expert advice

Cosmetologists recommend that before starting the procedures, you should carefully study all the features of the process. It is better to go to the salon first - the master will select the most effective technique individually, based on the characteristics of the face and dermal defects.

Another tip from cosmetologists is to use milk, cream, and oil. Fatty products will provide a pleasant, easy glide over the skin. Otherwise, it is easy to provoke discomfort and even cause pain.

Before carrying out manipulations, make sure your hands are clean and remove jewelry that can easily injure the dermis. It is better to cut your nails short - the sharp tips of the nail plates are no less dangerous than the rings on your fingers.

Do you know? Cosmetologists advise using certain movements on the dermis only after 25 years. Anti-aging procedures at a young age will not bring much effect, but are quite capable of provoking undesirable consequences.

What techniques can you use at home?

There are several types of rejuvenating massage, which are recommended to be done independently. Main classifications:

Plucked. Used for profuse rashes and acne.
Classical. It is carried out using creams, oils, and consists of stroking movements.
Plastic. Talc is used and carried out only along massage lines. Recommended for rapid fading of the skin.
Lymphatic drainage. Used for uneven dull shade of the dermis, puffiness, swelling. The effect activates the movement of lymph, which affects the rejuvenation of the skin.
European. A slightly modified classic massage, supplemented with more aggressive movements.

If there are any doubts about what is best to use to get rid of defects, it is better to first visit the salon.

What to use for facial massage

A greater effect can be achieved if, during the manipulations, you use nourishing creams, gels, and combinations of oils. The active components of the products penetrate deep into the layers of the dermis, providing excellent results.

The main condition is to test the skin tolerance of the chosen product. This is easy to do - lubricate the sensitive area of the body with the drug, wait a few hours. If nothing suspicious was noticed, rashes, itching or burning did not appear, use the selected composition for manipulations.

Effective types of facial massage

To eliminate unwanted defects, there are many recommended techniques that are easy to do on your own. Choosing the best rejuvenating massage is quite difficult; it is recommended that you first become familiar with the effectiveness and features of each technique.

The most popular among women is the Japanese technique, known since ancient times. It was actively used by geishas, who were famous for their amazing facial skin - smooth and even.

Lymphatic drainage or classical techniques are no less effective - regular manipulation allows you to eliminate all manifestations of aging in a short time. It is not necessary to stop at monotonous movements - an integrated approach will give maximum results.

Japanese massage

As the manipulations continue, the deep layers of the dermis, muscle tissue and even the bones of the skull are affected. Often pain is felt during the manipulations, but it’s worth being patient - the effect will exceed all expectations.

The impact occurs only along the lines of lymph movement. Only three fingers are involved in the process. Various techniques are alternated - stroking, energetic pressure. It is recommended in the first stages to carry out the massage in this way - to work on each individual zone in turn (triangle of lips, nose, cheeks, chin, even eyelids).

Japanese facial massage is presented in the “Everything Will Be Good” program:

Vacuum massage

Carrying out vacuum manipulations requires the use of special devices. You don’t have to go to the store to buy an expensive device - pharmacies sell silicone jars designed for massaging the face.

The process is carried out along massage lines - first the forehead area is worked out, then the transition smoothly occurs to the cheeks, and lastly the chin and nasolabial triangle are massaged. Do not forget also about the neck and décolleté area - it is recommended to carefully work them from top to bottom. A prerequisite is to use oil; without using a fatty product, the effect will be insignificant.

Lymphatic drainage massage

Carry out manipulations strictly along the lines of lymph movement. The main movements are stroking, patting, circular action. The duration of the procedure should not exceed a quarter of an hour.

By performing the movements correctly, you can achieve the following results - the face is significantly straightened, elasticity increases, and signs of fatigue and aging disappear. A nice bonus is improved elasticity of the dermis.

Classic massage

There are several types of classical effects, each of which is aimed at combating certain skin problems. Typically, scrubs, cleansing or nourishing masks are used to enhance the effect.

Start from the forehead area, smoothly moving to the nasolabial triangle, then to the eyelids. Patting, smoothing, pressing movements are used. The duration of the manipulations is within 10 minutes.

Buccal massage

The technique is aimed at getting rid of fine wrinkles, sagging and sagging. Performed only in a salon environment. The master uses gloved hands to influence the oral cavity. You may feel pain, but you shouldn’t refuse the procedure – regular use will allow you to forget about your facial problems forever.

The results are often compared to plastic surgery - wrinkles disappear in almost 5-8 sessions. For prevention, you will have to take several courses a year.

Lifting massage

Recommended for older ladies. Combines different techniques to eliminate age-related changes in the dermis. The effect begins from the frontal part of the face - smoothing occurs towards the temples, then the nasolabial triangle is treated (massaging is carried out from the center), and the chin.

Do you know? Before carrying out manipulations, it is recommended to practice with the force of pressing - too vigorous movements can result in rupture of capillaries and hematomas.

Massage with spoons

One of the most accessible techniques against wrinkles near the nose, dark sagging under the eyes, and puffiness. The main rule is to use silver or cupronickel items. Additionally, use chamomile decoction and good honey.

The procedure is quite interesting:

Pour hot broth into one container and cold broth into another.
Fill a separate container with honey.
Dip a spoon into the hot liquid, lubricate with honey, tap and stroke the face.
Repeat the process using a cold decoction, be sure to apply honey to the spoon.
It is necessary to control the force of pressure - too vigorous movements can lead to damage to the capillaries and the appearance of hematomas.
Alternate cold and hot processes.

Repeat the use of hot and cold spoons for a quarter of an hour.

Acupressure

Eastern technology allows not only to eliminate obvious problems of the dermis, but also to improve overall health. The impact occurs at certain points, each of which is responsible for its own process in rejuvenation.

The points responsible for the youth of the skin are located in the eye area - in the pits, between the tendons, on the arteries. Apply pressure to the recommended areas on both sides of the face simultaneously, using your fingertips. The duration of one press is up to ten seconds.

Spanish massage

Usually used to increase the volume of the lips, for problems with the upper eyelids and nasolabial furrows. The procedure is carried out only with the fingertips - different techniques alternate (patting, energetic pressure, smoothing).

Do you know? It is not necessary to adhere to certain movements - experiments, alternating different directions will allow you to achieve greater results.

Honey massage

The procedure is carried out using a bee product. The main condition is that honey must be fresh, without grains of sugar. If necessary, first send the product to a water bath and heat until the crystals disappear.

Apply an even layer of honey to the dermis, wait a few minutes. Massaging movements should follow the direction of blood flow. Alternate different techniques (pinching, patting). After the honey changes color, remove the product with warm water.

Chinese massage

The use of ancient knowledge in modern cosmetology allows us to cope with the main problems of the skin. Stroking, rubbing, kneading, vibration and even piercing are recommended techniques for carrying out the process. The effect also needs to be alternated - activate the points with one finger or massage the dermis with the palm of your hand.

Simultaneously with the improvement in the condition of the skin, metabolic processes are activated and harmful substances are eliminated. The rejuvenating effect is observed after the first procedures.

Pinch massage

Often performed at home. The effect is aimed at improving blood flow and normalizing metabolic processes.

Pinch movements are carried out with two fingers, starting from the frontal part to the temples, then from the chin to the earlobes. Lastly, the cheeks and the area near the nose are treated.

Sculpture massage

Used for face lifting and relief smoothing. It is not recommended to do it yourself - knowledge of the atomic structure of the face is required.

Manipulations are carried out with the palms and fingertips. The movements are painless, easy, and even the deep layers of the dermis are worked out.

Contraindications to facial massage

Despite the harmlessness and simplicity of the manipulations, there are several prohibitions; it is better to study the contraindications of massage in advance. It is not recommended to use anti-aging techniques in the following cases:

moles, warts on the skin of the face;
vessels are too fragile and easy to injure;
carrying out aggressive rejuvenating procedures in the salon;
neoplasms on the dermis;
rashes or single pimples with purulent contents;
injuries on the face (severe burns, cracks, wounds).

Cuperosis is another reason to refuse anti-aging techniques - even the most gentle techniques can cause harm to the skin.

Video lessons of self-massage of the face

It often turns out that even the most detailed description of the procedure is not enough to understand all the features and intricacies of the process. A video of a massage in the comfort of your home will help you find answers to all your questions.

It’s easy to find everything in the video – specifics of preparation, rules for using techniques, diagrams of recommended movements. A nice bonus is useful tips for those who are just starting to get rid of defects using an effective way to influence the skin.

How to perform a facial massage, watch the video:

Massage for rejuvenating the skin of the face is an effective procedure, but not quite simple, as is commonly believed. There are many requirements and rules that must be strictly followed in order to achieve results and prevent unwanted manifestations. To avoid complications and improve the condition of the dermis, it is better to familiarize yourself with all the features in advance and be sure to apply them in practice.

Every woman strives for an ideal appearance. First of all, she wants to have a beautiful, eye-catching face. But the modern world sometimes does not provide the opportunity for frequent visits to beauty salons. These are not only time costs, but also financial costs. An alternative to salon procedures is facial massage at home. We’ll figure out how to do a facial massage yourself in this article.

When should you consider a facial massage?

Facial massage is a pleasant and safe process of toning the skin. It strengthens muscles, fights wrinkles and improves skin elasticity. It can be used to tighten sagging skin on the chin and cheekbones.

Many cosmetologists advise this procedure to be carried out from the age of 29-30. Taking 10-15 minutes every day for a massage will give your skin a fragrance and a healthy appearance.

Often, when wrinkles appear, women run to the store to purchase various creams for the skin around the eyes or to rejuvenate the entire face to help fight this problem. To prevent aging, you can use not only store-bought products, but also, for example, herbs to rejuvenate facial skin and wrinkles around the eyes.

But not everyone knows that wrinkles appear not only with aging skin. This is also due to age-related changes in the muscles, blood vessels and bones of the skull. These changes are not visible to the eye. That's why no one thinks about them. The massage procedure has the following positive aspects:

Small wrinkles are smoothed out
Prevents the appearance of deeper wrinkles
Eliminates swelling
Blood circulation improves
Facial contours become clearer.

At the age of 30, you can notice the first changes in the oval of your face and skin color. If a girl wants to get rid of these minor troubles, she can safely start doing a facial massage at home. A procedure is needed to eliminate puffiness and dark circles under the eyes.

For 45-year-old ladies, a procedure aimed at combating nasolabial folds is indicated. This massage will get rid of sagging cheeks and eliminate fine wrinkles.

By the age of 60, many women are faced with the problem of jowls on their faces. The skin sags in the lower part of the face, giving the lady a few more years of age. With age, the skin stops producing collagen in the required amount and becomes inelastic. For these indications, a woman will benefit from a massage that will help tighten the skin.

In addition to this procedure, you can also think about using products to rejuvenate facial skin and slow down aging, as well as effective folk remedies for facial rejuvenation, for example, jojoba oil works well against wrinkles around the eyes, and gymnastics to rejuvenate the face and neck can cope with the general problem of aging skin .

Massage for different skin types

As you know, there are three types of skin - dry, oily, normal and combination. Depending on your individual type, self-massage is performed using the necessary cosmetics, which will only enhance the effect of the procedure.

Dry facial skin needs constant nutrition. Massage using creams enriched with vitamins and biologically active substances stimulates the development of new cells. The skin gains elasticity and freshness. Dry facial skin needs to be rubbed and kneaded. After completing the procedure, the remaining cream that has not been absorbed into the skin must be carefully wiped off with a napkin or towel. For dry skin, using various natural oils is perfect, for example, walnut oil for wrinkles, sea buckthorn oil for the skin around the eyes, almond oil for wrinkles around the eyes and nourishing the skin.

An unpleasant oily sheen on the face is a common problem among the fair sex. To tone oily and combination skin, you need to do a massage to help stabilize blood circulation. It involves pinching the skin, capturing the layer of skin and subcutaneous tissue. Not exactly a pleasant feeling, but a pleasant result. The procedure is done with two fingers – the index finger and the thumb. No cosmetic products are used during this massage. The procedure itself lasts about 10 minutes. One of the most effective types for this type of skin is facial massage using the Jacquet technique.

For the happy owners of normal facial skin, any type of massage using various creams and oils is suitable. This is for individual consideration by each person.

Contraindications

Self-massage is undoubtedly an excellent remedy for a youthful face. But, like all procedures, it has some contraindications. For example, some people wonder whether it can be done if you have herpes or warts on the face? No, absolutely not! Inflammatory processes on the face, open wounds, large moles, warts and herpes are obvious contraindications. If you ignore them, you may encounter a number of negative factors that will adversely affect your health.

Increased fragility of blood vessels is another reason to refuse facial massage. Instead of a positive effect, you can achieve the complete opposite.

The procedure is strictly prohibited for people suffering from cancer, blood clotting diseases, sinusitis and sinusitis.

Recently, many girls have become interested in “youth” injections, namely Botox. In an effort to look better and better, many ladies, after Botox injections, are thinking about facial massage. It is important to know that it can be done only a month after the rejuvenation procedure. Never before. After Botox, the facial muscles should be in a calm state, and any impact should be completely eliminated.

Preparation

Before starting self-massage, it is important to prepare the skin so that it does not experience stress. To do this, you need to wash your face with warm water. Instead of water, you can use a cleansing tonic or any other specialized product. The next step is a warm compress to dilate the blood vessels. The skin needs to be steamed. This will help, when applying the cream, to quickly absorb the necessary beneficial substances into the skin.

To steam, you need to take a towel and hold it for some time over a boiling pan of water, over the steam. When the towel becomes warm, but not hot at all, it should be placed on your face for 10 minutes.
After the skin is steamed, you can take a little moisturizer or oil and apply it to your face for 15 minutes. During this time, the skin will absorb all the beneficial substances. This will also help prevent the skin from stretching during the massage procedure. But if the skin is prone to oily cream and oil, you can replace it with talcum powder.

Technique

Correct and effective facial massage should be carried out along massage lines. This is to avoid stretching the skin, which stretches differently.
Directions:

Base of neck - chin
The middle of the chin is the earlobes. Left and right, along the contours of the face.
Corners of the mouth - ears
Middle of upper lip – top of ear
Wings of the nose - upper part of the ear
The bridge of the nose and the bridge of the nose - the tip of the braid
The middle of the forehead is temples.

The procedure is performed only on cleansed skin.
Movements during the massage should be light. Strictly along the massage lines.
After the massage movement, each line should end with a short pressing moment. For example, after massaging your chin, you need to hold your fingers near your earlobes for a second. Then you can move on to another zone.
Do not perform the procedure if there are contraindications.
After the massage, it is important to lie quietly for some time. Dry your face with a napkin or towel. The final stage will be applying the necessary cosmetic product.

Women often wonder how often to massage their face. It all depends on age. But at the same time, professional cosmetologists advise maintaining a regular schedule of facial massage. Young women are recommended to undergo the procedure less frequently than older women.

An example course could be as follows:

29-30 years – 10 procedures once a year;
30-45 years – 15 procedures two to three times a year;
After 45 years – 20 procedures three times a year.

The procedure consists of 4 techniques: stroking, rubbing, kneading and vibration. The massage should begin and end with light, soft movements.
Stroking is carried out with a half-bent hand. The fingertips should only lightly touch the skin. Stroking is performed in one direction only. The stroking technique can be performed daily.

Rubbing is performed more vigorously. It is necessary to make massaging movements with your fingertips. Rubbing improves blood circulation, the skin becomes more elastic. Rubbing is recommended to be done 3-5 times a week.

Kneading also occurs with the fingertips of both hands. You need to grab a piece of skin with your fingers and squeeze it a little. There is a slight tingling effect. Massage movements should be slow and gentle so as not to cause pain. Muscle work is stimulated. This massage technique is performed no more than 3 times a week.

Vibration is carried out either with the entire palm or with the fingers. These are oscillatory movements on one area of the skin. Such massage movements are performed no more than 3 times a week.

All massage techniques can be performed simultaneously. Each of them should be performed 3-5 times per massage session. If your skin is young, you can refrain from kneading. For fresh skin there is no particular need for it. But after 35 years, cosmetologists advise combining stroking, rubbing, kneading and vibration in one massage procedure. This way the effect will be most noticeable. The skin will be toned.

There are many simple techniques for home use, for example, you can master facial massage with suede, facial massage with brushes, using snails, water and others.

Educational video of facial massage at home

Modern cosmetology is developing by leaps and bounds. Innovative components, effective hardware techniques and discoveries in plastic surgery are a worthy solution to age-related skin problems. But, unfortunately, they are not available to every woman. Rejuvenating facial massage is an alternative to expensive procedures that can even out skin texture, sculpt the contour and enjoy youth for as long as possible.

Who is it suitable for?

Facial rejuvenation massage is an effective way to restore skin elasticity, smooth out shallow wrinkles, and increase tone and turgor. However, do not expect that instantly, after one or two sessions, you will look 5-10 years younger, like after plastic surgery - massage is not capable of this. There is persistent, painstaking work to be done on oneself.

Indications for performing anti-aging skin massage:

wrinkles of any nature (age-related, facial wrinkles);
sagging, loss of skin elasticity;
double chin, jowls, tissue ptosis:
unhealthy skin tone, unusual grayness, dullness;
swelling, bags under the eyes;
fatigue, overstrain of individual facial muscles;
“swimming” oval of the face, loss of tone;
blueness under the eyes;
frequent acne, pimples;
excessive dryness or greasiness of the skin, flaking.

Massage, from the point of view of cosmetologists, is a mandatory item in facial care after 30–40 years. It is during this period that pronounced age-related changes in the skin are observed: it becomes less elastic, you can notice the appearance of new wrinkles, as well as the deepening of existing ones. In this case, massage not only eliminates visible imperfections, but also acts as a preventative against aging of the integument.

Effect of the procedure

By regularly performing a set of massage movements, you will notice the following changes:

skin tone increases, tissues become toned and elastic;
blood circulation and lymph flow increase, metabolic processes and skin cell regeneration improve; as a result - a healthy, even complexion;
fine wrinkles are smoothed out, deep age-related furrows on the forehead and nasolabial folds are partially corrected;
a correct, clear oval is modeled;
the protective function of the skin increases, so problematic acne and acne do not bother you;
massage movements stimulate the synthesis of natural hyaluronic acid and collagen, so the problem of dryness and flaking is also eliminated;
the functioning of the sebaceous glands is normalized, and active massages help remove excess accumulated fat deposits.

Interesting fact. The effectiveness and benefits of massage are time-tested. For example, the technique of Taoist monks is 5 thousand years old, and the first mention of Chinese acupressure dates back to the 8th century BC.

Execution Rules

The simplicity of movements makes massage accessible to everyone. Having studied in detail the location of massage lines and the sequence of movements, you can easily perform a rejuvenating procedure at home.

To make the effect incredible, you can’t do without subtleties:

Massage is performed only on cleansed, prepared skin.
Massage lines are the main guides of movements; you cannot deviate from them.
Regularity is mandatory, otherwise the expected, long-term effect will not be achieved.
Experts recommend periodically alternating massage techniques so as not to cause addiction and reduce the effectiveness of the procedure.
Excessive force and strong pressure are unacceptable and harmful to sensitive skin.
If you decide to do a rejuvenating facial massage at home, spend the first sessions in front of a mirror - this way you will see errors in execution and quickly achieve perfection in the technique.
Some massage techniques are carried out using oils and special creams. Neglecting this rule is fraught with stretching of weakened tissues and the formation of a large number of wrinkles.
The products used during the rejuvenation procedure should not cause an allergic reaction in the patient. It is recommended to do an allergy test first.
Long massages are harmful for young skin, limit yourself to 5 minutes.
Increase the pace of exposure gradually, with each subsequent session.
Choose a rejuvenating technique taking into account the age and type of skin. For those with delicate, young skin, gentle techniques are suitable, while for mature, thick skin, more intensive therapy is recommended.

Check with an experienced massage therapist or cosmetologist for details regarding the chosen massage technique, or attend a massage master class.

How to prepare for a session

Before doing a massage with a rejuvenation effect at home, We recommend preparing your skin properly. Particles of makeup, oil and sweat accumulated on the surface must be removed.

To do this, use a mild cleanser - milk, tonic, lotion. Scrubs, brushes, and other items that may damage the integrity of the skin are unacceptable.

The environment and mood of the client are also important for a successful result. Comfortable temperature, a ventilated room, relaxing music and a good mood will have a positive effect on your transformation, will help you completely relax your facial muscles and will bring you pleasure from the procedure.

Varieties of techniques

For facial rejuvenation, modern beauty salons offer many effective massage techniques. Let's take a closer look at the most popular procedures.

Anti-aging (pinch) according to the Jacquet method

Pinch massage, proposed by the French dermatologist Leonard Jacquet, involves active, sometimes painful effects on aging skin. Active movements stimulate metabolic and regenerative processes within the epidermis, increase the movement of blood and lymph, and strengthen the facial muscles.

Jacquet massage is one of the effective rejuvenation techniques. The first result of the procedure will be noticeable after 2-3 sessions. Tightening weakened tissues, normalizing the sebaceous glands, strengthening the immunity of epidermal cells and solving visible age-related defects are the feasible tasks of this massage. The technique is a medicinal one, it reduces inflammation, fights problematic pimples and acne.

Note! To carry out a massage using the Jacquet method, creams and oils are not required. They will prevent your fingers from grasping the skin properly. Experts recommend using talcum powder and baby powder.

To solve skin problems, the master uses active elements of massage: deep pinching, kneading, vibration and pressure. Only the thumb and index finger are used.

Sequence of actions for skin rejuvenation:

Start from the neck, head tilted back. Actively knead the skin along the massage lines of the neckline - chin and in the opposite direction from the ears to the shoulders.
Massaging the chin along the outline of the lower jaw (from the middle of the chin to the earlobes) will help remove a double chin and give the oval definition.
You can smooth out nasolabial folds with tweezers. Perform them in the direction from the corners of the mouth to the earlobes.
Active movements of the fingers from the central part of the nose to the ears have a lifting effect and give the face a blush.
The area around the eyes is very sensitive, so rough, strong pinching and pressing are unacceptable. Massage the upper eyelid with light movements, starting from the inner corner of the eye, moving towards the outer one. The lower eyelid is worked in the opposite direction (from the temples to the bridge of the nose).
The last thing to do is massage the forehead. In this area, the skin is thicker, so vibration and kneading are used.

Jacquet's massage will not take more than 15 minutes, and for those with sensitive skin it is enough to limit it to 7 minutes. Rejuvenation therapy consists of 10–15 procedures, it is recommended to use it every six months.

Taoist

Rejuvenation technique of Taoist monks In addition to mechanical action, it involves the concentration of internal energy, Qi energy.

Massaging the skin is performed after internal concentration, complete relaxation. To do this, you need to close your palms, calm down, inhale deeply through your nose and exhale into your palms.

Basic exercises:

The left hand is down, the right is raised up. Mentally imagine that your right hand is receiving energy from space, and your left hand is receiving energy from the Earth. Close your palms to reunite the two types of energy.
Perform circular strokes first with your right, then with your left palm. Please note that the right palm is directed up - right - down, and the left palm is directed up - left - down. The exercise is repeated 24 times.
Place your thumbs on your cheekbones, the other 4 fingers could move freely. Swipe them across your face, starting from the tip of your nose, to your temples, and back to your starting position. Gradually narrow the circle. Repeat the exercise 22 times.
Cover your eyes with your palms and concentrate on your internal energy. Move your eyes sideways, up, down, in circles and diagonally. Practice each movement 12 times.
Apply light pressure to the eyes using the heel of your palm. Do the exercise 12 times. Start pressing on the eyebrows and the lower part of the eye socket. Hold your fingers on your face for about 30 seconds.
Perform stroking with your middle and index fingers. The movements are directed from the wings of the nose - along the bridge of the nose - along the superciliary arches - to the temples. With each exercise, move closer to your hairline.
Take care of your forehead. Lightly tap your fingers from the middle of your forehead to your temples.
Place your palms at the outer corners of your eyes and slowly move them to the right (left), towards the hairline. To perform the exercise, use the side of the palm. Number of repetitions - 16.
Perform stroking with your fingertips from the center of the cheek to the side, up, down. A total of 8 repetitions.
Place your ring finger under your lower lip and your index and middle fingers over your upper lip. As if finishing a smile, move them to the temporal area. The exercise is repeated 22 times.

Qigong technique

Qigong massage is one of the secrets of youth and healthy skin of Chinese beauties. Anyone can use the massage technique. It is simple and safe to do at home. A complex of massage movements or individual elements are performed.

Qigong gymnastics requires complete inner peace. For ease of movement, specialists use massage oil.

Technique:

Start with relaxing, gentle strokes in the direction of the forehead - nose - periorbital area - cheeks - chin - neck and décolleté.
Do the same thing again, but replace soft stroking with pats.
Stroking your face with your palm. The area near the eyes and mouth is worked with the index finger.
Perform light pressure in several stages: with the pads of your fingers, the bases of your palms, and your fist.
Imagine that you are forming a frame with threads. Use your fingertips to follow fictitious thread lines (on the forehead, cheeks, chin, neck).
Circular movements of the feet, head, and body will help to evenly distribute the flow of energy received during the session and consolidate the achieved result.

Despite the safety, there are no contraindications for Qigong gymnastics, Experts recommend massage up to 3 times a week, morning or evening, it doesn’t matter. The rejuvenating procedure will take half an hour.

Tonic

A toning massage can prevent a decrease in skin tone, smooth out fine wrinkles and refresh the complexion. The elements of massage are so simple that you can perform the procedure at home.

Note! To carry out a toning massage, you will need massage cream or oil.

How to do it:

Using the pads of your index, middle and ring fingers, perform longitudinal smoothing movements from the center of the forehead to the temples. Repeat the exercise up to 5 times.
Change the direction of movement: from the eyebrows up to the hairline.
Fix the skin at the left temple with your left hand, and with your right hand perform smoothing movements from the left temple to the right. Repeat the steps in the opposite direction, first changing hands. The exercise is performed 10 times.
Place the index finger of your left hand at the outer corner of the eye, with the middle finger begin light circular strokes (from the outer corner of the eye to the inner along the lower eyelid and in the opposite direction, but along the upper eyelid). Repeat 6 times.
Using two fingers (middle, ring) stroke your nose from tip to bridge. Do the exercise 5-8 times.
Place your middle and ring fingers at the sides of your nose. Move them in a circular motion towards your temples. At the same time, your mouth should be open (as if you were saying the letter “O”). Do the exercise 6 times.
Starting position: head tilted back, lower lip above the upper, index finger resting on the chin, little and ring fingers supporting the chin. Move your fingers to your earlobe 5 times on each side.
Get rid of any remaining massage cream using a cotton pad. Use a care cream with a moisturizing effect.

Performing a set of exercises will take 15 minutes. It is recommended to do a toning massage 2-3 times a week.

Lymphatic drainage

It is believed that stagnation of lymph and poor blood circulation significantly worsen the condition of the integument and lead to premature loss of tone and elasticity of tissues. Hence the wrinkles, creases, sagging cheeks and the appearance of jowls.

Lymphatic drainage type of procedure is performed manually or using special equipment and devices. Regular sessions and a full course of therapy can model an oval shape, correct deep wrinkles and smooth out newly appeared ones. It is recommended to carry out exposure at the first age-related manifestations, after 35 years.

Japanese lymphatic drainage massage from Tanaka Yukuko is especially popular. The technique of massage movements involves a set of exercises, they will take 15 minutes to complete.

Place your fingers in the center of the forehead, using light pressure, move them to the temples, and then along the ear to the collarbone.
We do the same thing, only intensify the impact.
We work the area near the eyes: from the outer corner to the inner corner along the lower eyelid and in the opposite direction, along the upper eyelid. We complete the exercise by pressing on the temporal areas, lowering to the collarbone. Light pressure is applied with the middle finger of the hand.
In this exercise we focus on the nose. We start by massaging the wings of the nose, the bridge of the nose, and along the massage lines we try to smooth out the nasolabial folds.
Correcting the area around the lips. We begin massage movements from the center of the chin to the inner corners of the eyes. We apply pressure in the corners of the mouth and wings of the nose.
Let's start lifting the cheeks and getting rid of lymph congestion. With the side of the palm (rib) we press at the wing of the nose, move to the cheekbones, then to the collarbone.
Massaging the skin along the cheekbone line - the corners of the eyes - will help prevent the appearance of jowls.
To strengthen the muscles of the cheeks, we perform massage movements from the wings of the nose to the ears and collarbone. The pressure is applied with force, as if you were smoothing out fatty tissue.
Using your thumbs, apply pressure to the skin at the wings of the nose, move your fingers to the ears and collarbone.
We work on the cheeks (perform shaking). After pressing the wings of the nose, move the thumbs to the temples and collarbone.
We get rid of the remnants of stagnant lymph by moving our palms from the center of the face to the ears, then to the collarbone.
We make light strokes from the center of the forehead, to the temples, and collarbone.

Note! The sequence of massage actions is not broken, movements are strictly along the massage lines, the exercise is repeated 3 times.

The Japanese lymphatic drainage technique is simple, but not everyone can do it at home. Experts do not recommend self-massage, but trust in the hands of a professional.

How many sessions will it take?

Regardless of the chosen technique, massage is performed in courses, 2-3 times a week. The course of rejuvenation therapy is 10–20 sessions. Experts recommend repeating the course after six months.

To consolidate the effect and maintain the achieved effect, it is important to provide proper skin care. Use high-quality cosmetics appropriate for your skin type and age.

An important contribution will be made by correcting the diet, walking and playing sports in the fresh air, giving up bad habits, and eliminating overwork. Rest more, don't be nervous. Medicines contribute to skin aging, so try to strengthen your immune system, taking vitamin complexes will be just right.

Cost of the procedure

The cost of a massage is influenced by several factors:

complexity of the chosen technique;
professionalism of the performer;
rating and location of the beauty salon.

The cost of one session varies from 500 to 1.5 thousand rubles; in Moscow beauty centers the price is significantly exaggerated. Please note that one procedure will not give a tangible, long-term result; a full course will be required.

You can do a rejuvenating massage at home, but Not all techniques are suitable for self-massage. In addition, there is a risk of harming yourself with incorrect pressure, stretching the skin, and exaggerating the number of wrinkles. Choose simpler techniques, for example, acupuncture massage, in which the effect is performed on biologically active points.

Precautionary measures

With the exception of a light tonic massage, the procedure has contraindications. It is important to familiarize yourself with them before the session.

Intensive rejuvenating therapy in the form of massage should be avoided if:

damage to the integrity of the integument in the working area (wounds, cuts);
exacerbation of inflammatory processes, herpes and purulent formations;
eczema, various forms of dermatitis;
complex forms of hypertension, vascular problems;
increased sensitivity of nerve endings, close proximity of blood vessels to the skin.

Fever and poor health are also contraindications for massage.

Clients with sensitive skin types need to carefully choose a rejuvenation technique. The duration of the procedure does not exceed 10 minutes.

A normal side effect of intense massage is redness. Over time, the previous tone of the integument will be restored. There are no other side effects if the procedure is performed correctly.

Massage is a unique and effective procedure. Experts and clients unanimously say, If you massage your face for 20 minutes twice a week, you can delay the aging of your skin for a long time.

Useful videos

Magical facial rejuvenation.

Facial massage for rejuvenation at home (English)

Facial massage for rejuvenation at home