Autumn is the time when we begin to think about how to keep fit after the summer period. It is worth noting that a diet based on proper nutrition is the best way to lose ...
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In order for the body to cleanse itself after a week of festivities, whether you like it or not, you will have to lead a healthy lifestyle. If you manage not to smoke or ...
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Stars are women just like you and me, who are no strangers to problems associated with extra pounds. Of course, they often turn to the services of plastic surgeons and re ...
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Losing weight is hardly the most discussed topic among women. We share our experience, give advice, discuss diets and fitness programs. But more often than not, experimen ...
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Albina Dzhanabaeva, a member of the golden lineup of the VIA Gra group, always looks great and maintains ideal shape. It recently became known how the star managed to ach ...
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New Year's holidays are not only a time spent having fun with family and friends, but also a period when we sometimes overeat and eat unhealthy foods. Holiday treats can ...
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The rice diet is very common among those who want to lose weight. It gained popularity due to the unique properties of this cereal. Read our material on how to lose weigh ...
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Vitamin B1, also known as thiamine, is one of the first vitamins discovered by scientists in the early 20th century. It plays an important role in carbohydrate metabolism ...
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Those who want to gain weight need to adhere to the diet that nutritionist Ozu Garcia developed for actress Milla Jovovich during her filming in the film “Resident Evil: ...
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The modern world is full of fashion magazines that encourage girls to diet and strive for the ideal of a thin and slender figure. But how right and healthy is this? Holly ...
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