How to lose weight with the rice diet

The rice diet is very common among those who want to lose weight. It gained popularity due to the unique properties of this cereal. Read our material on how to lose weight with the rice diet.

Rice perfectly removes fluids from the body, including toxins. Therefore, in addition to the goal of losing weight, the rice diet is widely used as a detox diet.

Rice diet: options

Rice fasting day

This is not exactly a diet, but rather an option for regular cleansing of the body. If you eat only rice one day a week, you can forget about toxins forever.

Prepare a glass of rice and divide it into several meals a day. You can also drink water, green tea and fresh juices.

Such a fasting day is good because you don’t feel hungry, and substances that the body doesn’t need are eliminated. This does not significantly affect weight.

Three day rice diet

A three-day rice diet gives good results for cleansing the body and losing weight. You can lose up to 5 kg in 3 days.

You need to cook 450 g of brown rice without salt and divide it over 3 days. Divide the daily dose into 4 doses. Between doses you can drink water and green tea.

Eight Day Rice Diet

The eight-day diet is a more complete program of rice, vegetables and fruits. If necessary, you can extend up to 14 days.

Breakfast: 50 g of boiled rice with low-fat milk/kefir and fruit.

Lunch: 150 g rice with vegetables.

Dinner: 150 g rice and vegetables.

You can drink water and green tea.

Rice diet: principles

To help rice remove toxins, you should not drink water less than 30 minutes before and an hour after meals. Don't drink while eating.

It is better to eat apples as a fruit - they also remove fluid. You cannot use salt and seasonings, you can use vegetable oil.

The rice diet is useful for joint diseases and for improving skin condition. It helps get rid of swelling and removes toxins from the body.