How castor oil will remove extra pounds

Castor oil, known for its unique composition, is not only useful for cosmetology and medicine, but can also be used for weight loss. In this article, we will look at how castor oil can help you shed those extra pounds.

Composition of castor oil

Castor oil contains ricinoleic (ricionoleic) acid, vitamins A and E, phytosterols and bioflavonoids. This unique composition makes castor oil a detoxifier that removes toxins from the body. In addition, taking castor oil internally improves the condition of blood vessels and helps remove stagnant lymph, which helps get rid of cellulite.

Castor oil for weight loss

Castor oil can be used as a weight loss aid. However, it must be remembered that castor oil has a strong laxative effect. Therefore, before using castor oil for weight loss, you should consult your doctor.

How to use castor oil for weight loss

The use of castor oil for weight loss can only be effective as an auxiliary remedy, and not the main one. To use castor oil for weight loss, you need to drink a teaspoon of oil on an empty stomach, and then do not have breakfast (at least an hour). It is recommended to eat light diet foods throughout the day. The body will begin to react to castor oil about an hour after taking it, so it is important to stay near the toilet for the first few hours.

The course of such weight loss should not last longer than a month. One week you drink castor oil in the morning, the second you take a rest, then you drink castor oil again. It is important not to increase the dose of oil, as this can be dangerous.

To make it easier to take castor oil, you can buy it in capsules. The main thing is to strictly follow the dosage in the instructions. You can also mix castor oil with juice.

Conclusion

Castor oil can be a useful weight loss aid, but only when used correctly and under medical supervision. Remember that the basis of any weight loss is healthy eating and exercise. Castor oil can only speed up the process, but not become its basis.