Hercules diet

Hercules is a useful product. It cleanses blood vessels, treats stomach diseases, and reduces the level of bad cholesterol in the blood. Hercules contains potassium, calcium, sodium, magnesium, phosphorus, iron, zinc, vitamins B1, B2, PP, E. 3/4 cup of rolled oats flakes covers the entire daily requirement for fiber. Hercules contains few calories. Thanks to all this, the Hercules diet has been developed based on Hercules.

Below are two options for the Hercules diet.

Hercules Diet 1

The Hercules diet lasts 1 week. All week you need to eat only Hercules.

Recipe: A glass of water, 2 tablespoons of rolled oats. Leave for 10 minutes. On the fourth day, you can add one apple per day.

Hercules Diet 2

Another diet option is oatmeal with honey. The duration of this version of the Hercules diet is a week. During this week you will lose up to 5 kg.

Menu:

1. For breakfast - half a glass of rolled oats and half a glass of mixed kefir.
2. For lunch - 3/4 cup of rolled oats, a teaspoon of honey.
3. For dinner - half a glass of rolled oats, half a grated green apple, half a glass of one percent kefir and half a spoon of honey.