Those who want to gain weight need to adhere to the diet that nutritionist Ozu Garcia developed for actress Milla Jovovich during her filming in the film “Resident Evil: Retaliation.” A very thin celebrity had to look tough and menacing in order to “fight” zombies. This diet helps increase body weight up to 3 kg per week.
Day 1 and 5
Breakfast: 2 boiled eggs, 2 prunes, 1 grapefruit, a cup of coffee.
Lunch: vegetable soup with a slice of bran bread, 2 walnuts, 8 prunes, a cup of green tea without sugar.
Dinner: fried fish (100 g), 1 boiled egg, green tea without sugar, orange.
Day 2 and 6
Breakfast: 40 g of cheese, a cup of coffee, 3 prunes.
Lunch: Ukrainian borscht, a piece of bread with bran, boiled beef, 2 almonds, green tea.
Dinner: 4 prunes, vegetable salad, green tea.
Day 3 and 7
Breakfast: 4 prunes, a cheese and ham sandwich, a cup of coffee.
Lunch: 2 jacket potatoes, chicken broth with crackers, 1 tomato, 3 prunes, green tea.
Dinner: 5 pieces of prunes, a glass of milk, a bun of bran bread.
Day 4
Breakfast: oatmeal or corn flakes with milk, coffee, 4 prunes.
Lunch: Ukrainian borscht, 1 cucumber, 1 tomato, green tea without sugar.
Afternoon snack: natural grape juice, 5 prunes.
Dinner: sandwich with cheese and ham, green tea, 50 g raisins, 6 prunes.
Source: I WANT