Cabbage diet

In search of an effective way to lose weight, many people pay attention to various diets that promise quick results. One such diet is the cabbage diet. In this article we will look at several options for the cabbage diet, their features and possible side effects.

Classic cabbage diet

The classic cabbage diet is one of the most popular cabbage diet options. Its duration is 7 days. Cabbage, which is the main product of this diet, fills the stomach and satisfies hunger, which helps reduce the number of calories consumed. In addition to this, cabbage is considered a natural fat burner due to its low calorie content and high content of vitamins and minerals.

Sample menu for cabbage diet No. 1:

1. Breakfast: coffee without sugar.
2. Lunch: cabbage with one spoon of unrefined vegetable oil or cabbage soup. Every other day, one egg is added to lunch.
3. Dinner: 200 g of lean meat or 200 g of fish or 200 g of kefir.

In between meals, if you really want to eat, you can eat only cabbage. You are allowed to eat as much cabbage as you like per day. In addition, you need to drink about 2 liters of water per day and you are allowed to drink green tea.

According to reviews from those who have used this diet, you can lose up to 4.5 kilograms in a week. However, it should be understood that such weight loss is more a loss of fluid and muscle mass, rather than fat.

Cabbage diet No. 2

In this version of the cabbage diet, the main component is sauerkraut. This diet is designed for 4 days and allows you to lose up to 3 kilograms. Due to its balance, this nutrition system is also suitable for fasting days.

Sample menu for cabbage diet No. 2:

1 DAY

1. Breakfast - low-fat cottage cheese (175 g) with watercress, a slice of bread (whole flour)
2. Lunch - sauerkraut (200 gr.), pork (100 gr.), pear - stew everything
3. Dinner - salad (sauerkraut (150 gr.), radishes (4 pcs.), half a radish and half a cucumber. Dressing: yogurt (75 gr.) and 1 tsp ground nuts)

DAY 2

1. Breakfast - low-fat yogurt (150 g) and banana - mix and sprinkle with 1 tbsp. l. oatmeal
2. Lunch - sauerkraut soup
3. Dinner - salad (sauerkraut (200 gr.), fried salmon fillet with lemon juice (150 gr.), you can add salt to everything)

DAY 3

1. Breakfast - salad (orange, cottage cheese (150 gr.), sunflower seeds)
2. Lunch - fried pollock (150 gr.), sauerkraut (150 gr.)
3. Dinner - pancakes from 3 potatoes, salad (4 grapes and sauerkraut (100 gr.))

DAY 4

1. Breakfast - bun (whole flour), Gouda cheese (30 gr.), half an apple
2. Lunch - beef (200 gr.) stewed with sauerkraut (150 gr.) and pineapple
3. Dinner - salad (tomatoes (3 pcs.), sauerkraut (100 gr.), sliced ​​pork (125 gr.))

Potential Side Effects

The cabbage diet is not recommended for people suffering from diseases of the gastrointestinal tract. The cabbage diet is also dangerous for people suffering from diabetes, impaired kidney function and severe obesity.

Also, understand that the cabbage diet is quite restrictive and can lead to a lack of important nutrients such as proteins, fats and carbohydrates, which can negatively affect your health. Also, if you follow a cabbage diet for a long time, a deficiency of vitamins and minerals may occur.

In conclusion, the cabbage diet may be effective for short-term weight loss, but you should be aware of the possible side effects. Before starting the cabbage diet, it is recommended to consult a doctor and follow the diet only if there are no contraindications.