10 reasons why you can't lose weight

Losing weight is hardly the most discussed topic among women. We share our experience, give advice, discuss diets and fitness programs. But more often than not, experiments on your body do not produce visible results. If the weight doesn’t want to go away, then there are reasons for it. Let's look into them.

1. You don't drink much

Our body is approximately 75% water, so it needs to be “renewed” regularly. Drink up to 8 glasses of pure still water a day to start losing weight.

2. You don't have breakfast

Without a proper breakfast, you may not even begin to try to lose weight. Eating breakfast speeds up metabolism and increases levels of leptin, which suppresses appetite.

3. You eat too much dinner

After a proper dinner, sleep itself promotes weight loss. Have a light dinner 2-3 hours before bedtime.

4. You don't have dinner at all

Not eating in the evening is bad for your health and metabolism. A light dinner is needed.

5. You don't get enough sleep

Getting enough sleep helps you lose weight. Try to sleep 6-8 hours.

6. Are you obsessed with your weight?

Excessive weighing creates stress. Once a week is enough.

7. Do you often have fast days?

Fasting slows down your metabolism and doesn't produce results. Eat varied and often.

8. You often snack on unhealthy foods

Replace chips and chocolate with fruits, nuts, and yogurt.

9. You have problems with hormones

Consult an endocrinologist, perhaps the reason is hormones.

10. You lead a passive lifestyle

Move more - walk, ride a bike. Being active helps burn calories.