Diet after childbirth, how to lose weight after childbirth

How to lose weight after childbirth is a question that plagues many women, which is why a postpartum diet has been developed to help new mothers who have given birth, which will help lose the kilograms accumulated during pregnancy.
The main thing is to eat balanced. You can consume 1,200 calories daily, and when your weight returns to normal, you can add another 500 calories to your diet. The diet for losing weight after childbirth is designed for 7 days, but you can stick to it much longer.

Diet menu after childbirth (select one option):

Breakfast

1. Toast, canned tomatoes (100 gr.), grated Edam cheese (12 gr.)

Dinner

1. Boiled potatoes (150 gr.), Edam cheese (25 gr.), 1 tomato, 1 tbsp. spoon of shredded cabbage, vegetable salad, pear or peach

Dinner

1. Cauliflower with cheese (any low-fat), mixed salad (dress with lemon juice), banana

Snacks

1. Edam cheese (25 gr.), a couple of breads, tomatoes

For more convenient weight loss, you can include 1 glass of dry wine per day in the specified diet menu after childbirth.