How to eat healthy if you don't like to cook

Many modern girls want to adhere to proper nutrition, but do not like and do not know how to cook. How to solve this problem?

Simple and quick dishes

Prepare simple and quick dishes from healthy products: salads, cottage cheese casseroles, scrambled eggs, porridge. This will not require any special culinary skills and will take a minimum of time. Choose high-quality dairy products, olive oil, and fish.

Blanks for future use

On the weekend, prepare several meals at once in large quantities, divide into portions and freeze. This way you will provide yourself with ready-made food for at least a week, which you just need to heat up. Add different sauces and vegetables for variety.

Share responsibilities

If you live with someone, it's fair to share cooking duties. Your loved ones can cook in the same way. Cook in turns or together.

Semi-finished products in supermarkets

Many supermarkets have ready-made meals that you just need to heat up. It's more expensive than homemade food, but cheaper than a restaurant. Go there after work.

Cafes and restaurants

Take advantage of discounts and promotions in cafes and restaurants more often. Discount sites, discount cards and sharing meals with friends will save you money.

Partner who cooks

The best option is to find a partner who loves and knows how to cook. In return, take on other responsibilities around the house. This way everyone will be happy and full!