Post-New Year's diet. Where to begin?

New Year's holidays are a time when we all want to relax, have fun and enjoy delicious food. But after the holidays are over, we often realize that overeating and drinking too much alcohol have negatively affected our health and figure. Don’t despair, because there is a post-New Year’s diet that will help you get rid of extra pounds and return to your normal lifestyle.

Where to start a post-New Year's diet? First of all, you should avoid fatty and high-calorie foods. But you shouldn’t starve and eat only vegetables, because this can be harmful to your health. Instead, it is recommended to reduce the amount of carbohydrates and fats in your diet, and increase the amount of protein and fiber.

Citrus fruits are an excellent product in winter; they contain many vitamins and microelements that will help strengthen your immune system and recharge your energy. In addition, citrus fruits can reduce appetite and help lose excess weight. The body also needs fermented milk products, which contain calcium, necessary for healthy bones and teeth.

It is important to drink enough water to flush out toxins from your body and speed up your metabolism. It is recommended to drink still water and green tea 2-2.5 liters per day. Dark chocolate and dried fruits are also healthy foods that can help improve your health and mood.

Avoid fried foods and replace them with steamed or boiled foods. Avoid sausage, smoked fish, canned food and pickles. Excess salt in the body can lead to swelling and other health problems. Instead, you can drink chamomile teas and eat rice.

Alcohol can slow down metabolism and store more fat in tissues, so it is recommended to avoid it during fasting days. Various flavors such as citrus, almond, vanilla and mint can help curb your appetite and set the mood for a healthy lifestyle.

Finally, remember to engage in moderate physical activity. Basic exercises in the morning, abs, using a hula hoop - all this will help your figure regain its former shape. The main thing is not to forget that the post-New Year diet should be balanced and should not lead to starvation or other health problems.

As a result, the post-New Year diet is a great way to get rid of extra pounds and return to a healthy lifestyle after the New Year holidays. The main thing is to start small and gradually introduce healthy habits into your diet and lifestyle. Include citrus fruits, dairy products, green tea, dark chocolate and dried fruits in your diet, and also drink enough water. Avoid fatty and high-calorie foods, as well as alcohol and salts. Remember that physical activity is also an important part of a healthy lifestyle. By following these simple tips, you can get your figure back in shape and enjoy a healthy lifestyle.