Balint Diet

Balinta diet: basic principles and benefits

The Balinta diet is a nutritional system based on the research of the Hungarian neuropsychiatrist Michael Balint. This diet was developed in the early 20th century and has since become popular in many countries around the world. In this article we will look at the basic principles of the Balint diet and its benefits.

Balint Diet Principles

The Balinta diet is based on the idea that food should not only be healthy, but also enjoyable. Food should not only satisfy the body's nutritional needs, but also bring pleasure. The basic principles of the Balint diet are as follows:

1. Regulating the amount of food. The Balinta diet involves moderate consumption of food, taking into account the individual needs of the body.

2. Varied food. To stay healthy, you need to eat a variety of foods that contain all the essential nutrients.

3. Moderate consumption of fats and carbohydrates. The Balinta diet does not prohibit the consumption of fats and carbohydrates, but recommends doing so in moderation.

4. Compliance with diet. Eating meals regularly at the same time can help maintain health.

Benefits of the Balint Diet

The Balinta diet has many health benefits. Some of them:

1. Helps control weight. Eating in moderation and following a healthy diet can help control weight.

2. Improves digestion. A varied diet helps improve digestion.

3. Reduces the risk of developing cardiovascular diseases. Eating plenty of fruits, vegetables, grains and fish in your diet can reduce your risk of developing cardiovascular disease.

4. Increases energy levels. Eating in moderation and following a healthy diet can help improve your energy levels.

So, the Balinta diet is a nutritional system based on moderate food consumption, a varied diet and adherence to a diet. It has many health benefits, including weight control, improved digestion, reduced risk of heart disease, and increased energy levels.

BALINTA DIET

Balthasar Balluta (1848-1937), a Hungarian-American psychiatrist and well-known propagandist, named his diet the Balint diet (after himself) after Balint's patient, who suffered from manic disorder. Balluta was an early researcher in dietary treatments for mental disorders.

Balinta is based on the Mediterranean diet. It contains a large amount of vegetables, fruits, fish, nuts and olives, and is also less rich in animal proteins. In the same time