Diet Giovanetti

The Giovannetti Diet is a modern low-calorie diet developed by Italian nutritionist Giovannetta Bleeker. It aims to maintain a healthy weight over the long term by limiting the intake of carbohydrates and fats, but also allows for a balanced diet by eating proteins and vegetables. Other benefits of the Giovannetta diet include regular bowel cleansing, increased blood cholesterol levels and improved skin condition.

Basic principles of the Jovanetta diet

The Jovatnieta diet adheres to relatively simple rules related to nutrition: - Drink water regularly (at least 2 liters per day); - Eliminate high-carbohydrate foods such as sugar and sugary drinks, starchy vegetables, desserts and carbonated drinks; - Eat lean meats and poultry; - Add spices to food; - Limit salt intake (up to 5 g per day).

Low carbohydrate foods include

Title: "Giovanatelli diet - a successful tool for losing weight."

Abstract: In this article we will look at the Giovanatelli diet - an effective tool for long-term weight loss. The author of the diet is physician and nutritionist Giovanatelli, and his method has gained great popularity among those who want to control their weight. The diet is based on reducing calorie intake and increasing the proportion of proteins in the diet. This way, you will lose weight but will not feel hungry or hungry. In addition, the author of the diet emphasizes the need for regular physical activity. In order to