How to get rid of postpartum depression

Postpartum depression: how to overcome it

The birth of a child is a special event in the life of every woman. But the joy of having a baby is not always accompanied only by positive emotions. Postpartum depression is a fairly common phenomenon that can occur in women after childbirth. This condition is characterized by feelings of sadness, causeless melancholy, fatigue, irritability, decreased self-esteem, apathy and other symptoms that can last for several months.

The causes of postpartum depression can be varied. However, the main reason is a decrease in the level of the hormone oxytocin, which is released in a woman’s body during childbirth. Natural childbirth promotes the rapid release of this hormone, which helps improve a woman’s mood and reduce pain. In contrast, artificial oxytocin, which can be used to induce labor, does not have the same effect. In addition, a cesarean section can disrupt the natural production of oxytocin, which can worsen the onset of postpartum depression.

However, not all causes are related to physiological factors. After the birth of a child, a woman is faced with a new role - the role of a mother, which can be unusual and difficult. New responsibility, lack of sleep, frequent worries and worries can aggravate the situation.

How to cope with postpartum depression? Here are some practical tips to help you overcome this condition:

1. Breastfeeding and independent baby care. This is the most reliable and easiest way to quickly recover. By stimulating milk production, you also increase levels of the hormone oxytocin, which can improve your mood. In addition, caring for your baby will help you feel needed and important, and will also strengthen the bond between you and your baby.

2. Involving loved ones in caring for the baby. If you are having trouble caring for your baby on your own, don't hesitate to ask your grandparents, partner, or other loved ones for help. This will allow you to relax a little and maintain your strength.

3. Contact a psychologist. If you feel that you cannot cope with depression on your own, seek help from a psychologist. He will help you understand your feelings and emotions, give advice on stress management, and help you develop an action plan to overcome postpartum depression.

4. Maintaining a healthy lifestyle. Regular exercise, eating well and getting enough rest can help improve your mood and relieve stress. You should also avoid alcohol and drugs, as they can worsen postpartum depression.

5. Don't compare yourself to other mothers. Every woman is unique, every child is unique, and there is no one right way to raise a child. Don't compare yourself to other mothers, set unrealistic expectations, or demand too much from yourself. Remember that you are doing the best you can and that you are a good mom.

Postpartum depression is a temporary condition that can improve over time if you take the necessary steps. Don't hesitate to seek help and support if you feel you cannot cope with this condition on your own. Remember that taking care of yourself is not selfish, but the key to your health and happiness, as well as the health and happiness of your baby.