What foods make you hungry?

Hunger is our body's natural response to a lack of nutrients. And if you are hungry, then you should not restrain yourself and refuse food. However, if 5 minutes after you eat you feel hungry again, then perhaps it is not the quantity of food, but its quality.

There are foods that, it would seem, should satiate us for a long time, but in fact only increase our appetite. In this article, we will talk about 5 such foods that make you hungry.

1. White bread

White bread is a product that we often eat without thinking about its nutritional value. But research has shown that people who eat two or more slices of white bread a day are 40% more likely to gain weight or be obese than those who eat whole grain bread.

When producing white bread, the bran is removed from the grain - the most nutritious part of the grain, containing fiber, vitamins and minerals. White bread, therefore, does not saturate the body with the necessary nutrients, but only makes you want to eat more.

2. Natural juices

Fresh juices have become very popular recently as they are considered a healthy alternative to carbonated drinks. However, in reality, juices are not as healthy as they seem.

Juices contain a lot of sugar, which quickly increases your blood sugar levels. But just as quickly it falls, causing a new wave of hunger. It is much better to eat fruits in their “original” form, as they contain fiber in the pulp and peel, which retain sugar in the body for a longer period of time.

3. Alcohol

Alcohol is not only harmful to health, but also increases appetite. When alcohol is digested, glycogen carbohydrate levels are greatly reduced, leading to low blood sugar levels. As a result, you feel hungry and want to eat something sweet or salty.

4. Sushi

Sushi is a delicious dish consisting of fish and rice. Both of these foods are healthy and nutrient-dense in their own right. However, if you eat sushi in large quantities, you can get the carbohydrate equivalent of three slices of white bread. Rice is quickly digested and does not saturate the body with proteins and fiber, making you want to eat more.

5. PizzaPizza is a very popular dish that is loved by many. But it can be unhealthy because it often contains a lot of calories and salt. In addition, pizza is made from white flour, which is quickly digested and does not saturate the body with nutrients. As with white bread, if you eat pizza frequently, you may find yourself craving more because it doesn't fill you up for a long time.

In conclusion, do not forget that the quality of food is more important than its quantity. To stay full and healthy, try to choose foods rich in nutrients and fiber. If you're craving a snack, it's best to choose fruits, nuts or vegetables that will fill you up for a longer period of time and won't make you want to eat more.