How to get rid of stretch marks

Every woman has encountered the problem of stretch marks on her body. The reasons for their appearance are different, but the desire to get rid of them by any means remains unchanged. Let's look at what methods are the most effective in the fight against stretch marks.

Stretch marks, also known as stretch marks, can appear after pregnancy, serious hormonal changes in the body, during breastfeeding, as a result of weight fluctuations, sudden and rapid weight loss. The cause of the occurrence lies in the low content of elastic fibers in the skin, but is mainly the result of the influence of hereditary factors. Stretch marks are a skin defect that appears due to rupture of epidermal fibers resulting from excessive skin tension.

Fresh red or pink stretch marks can be eliminated effectively. White stretch marks can also be smoothed out, but using hardware methods in salons.

For prevention, it is useful to use products that increase skin elasticity and strengthen elastin fibers. Regular massage of problem areas will also help avoid the appearance of stretch marks.

When treating stretch marks that have already appeared, it is recommended to do daily self-massage with oils (almond, bergamot, orange, rosemary, tangerine). A mixture of wheat germ oil with rosemary or lavender essential oil is also useful.

Vitamins A, C and E help - they strengthen the skin and stimulate the production of collagen and elastin. Regular scrubs make your skin smoother and softer.

Contrast showers, clay and oil wraps are useful. For wraps, use a mixture of olive, rosemary, orange, almond oils and wheat germ oil.

A balanced diet with enough protein and limiting starchy and sweet foods is important. Playing sports and walking in the fresh air help.

An integrated approach will effectively combat stretch marks and prevent their appearance in the future.