How smells affect your mood

Since ancient times, people have used fragrances to treat various diseases and improve well-being. Today, in the era of scientific research, we can confirm the positive impact of smells on our mood.

Essential oils contain many substances that have healing properties for the body. They can have a bactericidal and anti-inflammatory effect, and also have a positive effect on the functioning of the nervous and endocrine systems.

For example, jasmine oil, due to its properties, can help improve mood, relieve depression and apathy, and also stimulate brain function. It can also improve blood circulation, relieve cramps and help with respiratory problems.

Verbena is considered the aroma of success and good luck. This essential oil can help improve performance, remove apathy and irritability, and increase skin elasticity.

Using essential oils in aromatherapy can help combat various problems such as colds, tearfulness, insomnia, as well as relieve stress and fatigue.

Certain scents can help relieve colds, such as cinnamon, eucalyptus, lemon, hyssop, pine, rosemary, thyme, lavender, fennel, cloves, and juniper.

To combat insomnia, you can use the aroma of lavender. By moistening the corner of your pillow with lavender oil, you can create a relaxing atmosphere in your bedroom.

Orange oil can also help improve your mood and relieve stress. It has a calming effect and can help with depression, anxiety and nervous tension. Orange oil also helps lower blood pressure and eliminate psycho-emotional agitation.

So, smells can have a huge impact on our lives and well-being. Using essential oils in aromatherapy can help improve your mood, relieve stress and fatigue, and alleviate many illnesses. Therefore, we should not forget how important smells are in everyday life.