Top 5 mixtures to boost immunity

A strong immune system plays a key role in our health and well-being. Although proper nutrition is one of the factors important for a strong immune system, certain ingredients can help strengthen the body's defenses. In this article, we'll look at five delicious and healthy cocktails that will help boost your immunity and make your body healthier and stronger.

1. Cocktail that strengthens the immune system

To make this cocktail you will need apples, lime, strawberries and cinnamon. Apples contain calcium and magnesium, which help improve brain function, while strawberries have antioxidant properties. Lime is a source of vitamin C and has anti-inflammatory properties. Cinnamon activates brain activity. To prepare the cocktail, peel and cut the lime into 4 parts, chop the apples, add strawberries, run all the ingredients through a juicer, add cinnamon and stir.

2. Cocktail to lower blood sugar levels

For this cocktail you will need banana and pears. Simply mix the ingredients into a liquid paste and take after meals. This drink will help regulate blood sugar levels and prevent glucose levels from rising after meals.

3. Antioxidant cocktail

To prepare this smoothie, use pears, apples, mangoes and carrots. This drink will help cleanse the body of toxins and waste that can accumulate in the body, disrupting metabolism and metabolic processes. Mix all ingredients thoroughly in a blender and enjoy the taste of a healthy cocktail.

4. Celery, parsley and carrot juice drink

To prepare this drink you will need carrots, celery and parsley. The ingredients need to be washed, grated on a fine grater and squeezed out the juice through linen or gauze. Then dilute the resulting juice with water, add granulated sugar to taste, a pinch of salt and finely chopped parsley. This drink is recommended for colds, to restore vision, lower cholesterol and improve complexion.

5. Cocktail for colds and excess weight with ginger

To prepare this cocktail you will need chopped ginger root, honey and lemon juice. Ginger is known for its anti-inflammatory and antibacterial effects, as well as its ability to speed up metabolism and help you lose weight. To prepare the cocktail, mix 1-2 tablespoons of minced ginger with 1 tablespoon of honey and 2 tablespoons of lemon juice. Add some water and stir. You can drink this smoothie daily to keep your body healthy and maintain a healthy weight.

We remind you that any cocktail should be moderate and not replace the main diet. Also, if you have any medical conditions, consult your doctor before adding new ingredients to your diet.