Sun allergy: how to deal with solar dermatitis

Summer is the time when many of us want to enjoy the warm rays of the sun and get a bronze tan. However, not everyone can enjoy the summer sun safely. Some people may develop a sun allergy, which can lead to solar dermatitis, an unpleasant condition that causes itching, rashes and other uncomfortable symptoms. In this article we will tell you how to deal with sun allergies and prevent the occurrence of solar dermatitis.

Causes of solar dermatitis

Solar dermatitis can occur due to skin exposure to sunlight, however, sun rays alone cannot cause an allergic reaction. Solar dermatitis indicates that something is wrong in the body. The cause of solar dermatitis may be improper metabolism, decreased immunity, or lack of vitamins. In addition, the skin’s reaction to ultraviolet radiation can be affected by cosmetics, household chemicals that were used before going outside, or the fact that you once spent too long in the sun and now your skin immediately reacts to it.

Main signs of sun allergy

The main signs of a sun allergy are an itchy rash and redness of the skin. Most often it appears in the neck, under the knees, between the breasts and on the stomach. Itching naturally worsens in the sun.

In addition, people with sun allergies may experience photodermatitis, a skin reaction to sunlight that results in redness, swelling, and blistering of the skin.

Solar dermatitis: how to fight

If you have a sun allergy, don't despair. There are several things you can do to help you combat sun dermatitis and prevent it from occurring in the future.

1. Use cream with SPF

The most important rule for sun dermatitis is to use products with SPF. If you have ever had a sun allergy, use sunscreen regularly during the summer. Don't forget that the SPF cream should be suitable for your skin type.

2. Drink enough water

To make it easier for your body to adapt to the sun, drink 2 liters of water a day. This will help keep your skin hydrated and healthy, and will also improve your metabolism.

3. Limit your time in the sun

If you have a sun allergy, limit your time in the sun. Try not to go outside during the period of greatest activity of the sun's rays, that is, from 11.00 to 16.00 hours. If you do plan to spend a lot of time in the sun, use sunscreen and wear protective clothing.

4. Avoid cosmetics and perfumes

If you are allergic to the sun, avoid wearing cosmetics and perfumes before going outside. Some components of cosmetics and perfumes may increase the risk of developing sun allergies.

5. Take antihistamines

Antihistamines can help relieve sun allergy symptoms, such as itching and redness of the skin. However, before using any medications, be sure to consult your doctor.

6. Consult a doctor

If your sun dermatitis is severe and does not improve with sunscreen and other control methods, consult a dermatologist. You may be prescribed special medications or treatments to help relieve your symptoms and prevent sun allergies from recurring.

In conclusion, sun allergy is an unpleasant condition that can lead to solar dermatitis. However, with the right precautions and treatment, you can combat sun allergies and enjoy the summer sun safely.