Man in solarium photo

The rules for visiting a solarium are not just instructions. Often, tan lovers neglect basic safety rules, putting beauty first.

Having perfect dark skin is wonderful, but don’t forget about your health.

Taking care of your health is the most important aspect; it is more important than beauty, image, and the opinions of others.

When you find yourself in a solarium for the first time, it is worth remembering 3 important rules that apply to both women and men.

General rules for visiting a solarium for the first time:

A long first session will lead to burns that will ruin your appearance for a long time and cause discomfort.

But the areolas around the nipples quickly darken under the influence of rays, which can have negative consequences for health

Ultraviolet light can trigger the development of a tumor if the condition of the mole is conducive to this

Few people will actually go to the clinic, make an appointment, and wait in line to get permission from the doctor.

Types of solariums

There are different types of solariums. The division occurs into 4 types:

1. Vertical.
2. Horizontal.
3. Sedentary.
4. Turbo solarium.

People with dark skin tones have to tan for up to 20 minutes to get the desired result.

The disadvantage of a horizontal solarium is that you have to be in full contact with the bottom glass; many people find this unhygienic. In places of contact, the skin may tan unevenly: spots will remain.

Another disadvantage is the discomfort from a confined space. Claustrophobia is a common illness today.

Vertical types of solariums eliminate body contact with glass. This solves the issue of hygiene and the appearance of white spots.

The disadvantages include the uneven distribution of rays in this position: the legs get less tan, and the power of the bulbs ensures maximum saturation of the body with ultraviolet radiation.

Turbo solariums are powerful devices that include many functions:

1. Vibromassage.
2. Aromatherapy.
3. Audio system.
4. Lifting device.
5. Cooling system.
6. Button to call staff.
7. Timer.

Such booths provide excellent tanning results and ensure client comfort during the process.

The process itself is faster, since the power of the lamps in such a device is the most advanced when compared with other varieties.

The lamps in seated devices are quite powerful, given their directionality, the procedure will not take much time.

Is it possible to visit a solarium during menstruation and during pregnancy?

For women, there is a ban on visiting the solarium during menstruation. This is due to the effect of ultraviolet radiation on the body.

Possible consequences of visiting a solarium during menstruation:

1. The pain will increase.
2. Nausea.
3. Dizziness.
4. Increase in the number of discharges.
5. Menstrual irregularities
6. Allergic reaction.

Overheating during menstruation can have more serious consequences. Bleeding may begin. The situation will require immediate hospitalization.

During pregnancy, it is better to tan naturally. A shock dose of ultraviolet radiation can harm the baby and cause a deterioration in the health of the expectant mother.

How long does it take for a tan to appear?

The average time for a visible tan to appear on the skin is 3 hours. When visiting a solarium, this time is sharply reduced due to the high concentration of ultraviolet radiation.

The onset of the desired color depends on the type of skin, its sensitivity, and the body’s ability to produce melanin.

Important! People with dark skin will see the first result immediately after the first session.

Those with fair skin will not see results until the fourth or fifth session. Their skin will adapt to the effects of the rays, this will take time.

Benefits and harms

The procedure will only harm people with very fair skin. It is called type 1 skin. Any exposure to ultraviolet light will cause redness and burns. Such people are prohibited from sunbathing.

The benefits of a solarium are expressed in improving human health:

1. Metabolic processes improve.
2. Immunity increases.
3. The mood lifts.
4. Fatigue goes away.
5. The body resists stress better.
6. The condition of people suffering from rickets and psoriasis improves.
7. Muscle pain goes away.
8. Winter depression due to lack of sunlight completely recedes.

Useful video

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Tanning beds can be very beneficial for men. It helps to get a beautiful bronze tan. During the autumn and winter colds, it helps get rid of the blues and depression, which can greatly affect your overall well-being and health. Ultraviolet light has the property of increasing immunity. It strengthens the body's defense systems, so it is easier for a person to resist viral infections and colds.

In addition, the rays promote the production of vitamin D, which affects the absorption of calcium and strengthens bones. And, importantly, it is responsible for testosterone, a hormone that the male body needs for normal functioning. It is responsible for the maturation of sperm and the quality of potency. The hormone is produced in the pituitary gland of the brain under the influence of type B rays.

Testosterone has a beneficial effect on the process of breaking down fat deposits and prevents weight gain, especially in women.

Lamps with a type B ray coefficient of 3% or more will bring particular benefits to the male body.. This is indicated in the technical specifications of the solarium, which should always be at hand by the administrator.

Vitamin E is also produced from UV rays.. When it is deficient, the number of free radicals, or “superoxide ions,” increases. They are harmful because they destroy nitric oxide. And this substance is necessary for normal blood circulation. In addition, vitamin E is essential for calcium balance in the body. Thanks to it, the pancreas works well, synthesizing insulin and suppressing the growth of malignant cells.

Vitamin E is useful for the formation of muscle mass, the functioning of the thyroid and pituitary glands, and the development of the reproductive system.

However, solariums can be harmful for men. It is necessary to take “sunbathing” in accordance with your skin type. In this case, men are a little luckier, since their dermis is less sensitive and thin than women's. It burns and gets damaged less often, does not dry out and dehydrate so much.

Men should not visit a solarium if:

1. malignant formations;
2. skin that is too light and unable to tan;
3. an abundance of freckles and pigmentation;
4. diabetes;
5. high blood pressure;
6. thyroid disorders;
7. tuberculosis.

You need to be exposed to ultraviolet radiation in moderation and follow the rules of safe tanning, otherwise the consequences will be severe.. Direct ultraviolet rays can disrupt the functioning of the thyroid gland. And this threatens the development of dangerous diseases and hormonal imbalance. Constant exposure to radiation leads to dryness and damage to the delicate skin on the genitals.

Also, experts do not recommend the procedure for pain or heaviness in the chest.

Low-quality, worn-out equipment is especially dangerous.. Even if the service life of the lamps is still normal, due to prolonged exposure to ultraviolet radiation, the testicles overheat, and this affects the quality of sperm. They become less mobile and problems with the reproductive system arise. In addition, the mechanism for maintaining the desired temperature is disrupted and ceases to function independently.

Watch the video on how to properly tan men in a solarium:

Under the harmful effects of worn-out lamps, fibroadenomas and neoplasms begin to form in the testicles. This threatens the development of cancer.

Rules for visiting a solarium for men:

1. The duration of sessions and the duration of the course are determined by the skin phototype. The lighter and more sensitive it is, the less time you need to spend in the solarium. The first time it is better not to sunbathe for more than 1-2 minutes. For a golden hue, literally 4-5 times are enough.
2. Use special tanning products for men in the solarium. They enhance and accelerate the production of melanin, moisturize and nourish the skin, keeping it healthy.
3. You should choose clothes that reveal the body but cover the genitals. Sunbathing without swimming trunks is very dangerous for the health and reproductive function of men.
4. To get an even shade, you need to remove excess hair on the body and face. Before the procedure, a course of hair removal is carried out. But this needs to be done a couple of days before the session.
5. You should wash at least 3-4 hours before the procedure so as not to remove the protective covering from the dermis. In this case, you should not use alkaline gels and soaps. And after solarium you should take a shower 5-6 hours later.
6. It is recommended to wear a special cap to protect your hair.
7. If you have moles, birthmarks, tattoos, you need to take care to cover them.
8. Don't forget about safety glasses.

Accessories for solarium

The most popular brands producing tanning cream for men are:

1. Geolex Professional Ultra Black 3D. The brand produces both full-size products and sachet samples. It is a powerful tanning enhancer containing vitamin E.
2. SeriescreamsI.M. fromDevoted Creations. The creams are enriched with vitamins C and E, plus special components that prevent tattoos from fading, for example, Titanium Bronzer. Moisturizer cream is created specifically for moisturizing men's skin. And the Gold and Black Edition series are designed to enhance tanning; they contain natural oils. Plus, creams have a deodorizing effect. So you don't have to worry about your scent afterwards.

Solarium creams HIM Devoted Creations

The course of procedures for men is usually about 4-6 visits. You cannot stay under the lamps for more than 10 minutes. You need to start with 2-3 minutes, gradually increasing the duration of the session. The break between visits should be at least 2 days. To maintain the effect, the course should be repeated twice a year.

Read more in our article about solariums for men.

Read in this article

The benefits and harms of solariums for men

A solarium helps not only girls, but also men look attractive. A tanned body appears more prominent and slimmer. If it is not possible to constantly visit the beach, then a solarium would be an equivalent alternative. With less effort and time, it is quite possible to get excellent results. Tanning beds can be very beneficial for men.

It helps to get a beautiful bronze tan. During the autumn and winter cold, it allows you to get rid of the blues and depression, which can greatly affect your overall well-being and health. Ultraviolet light has the property of increasing immunity. It strengthens the body's defense systems, so it is easier for a person to resist viral infections and colds. In addition, the rays promote the production of vitamin D3, which affects the absorption of calcium and strengthens bones.

Before and after several solarium sessions

But the benefits of solariums are also specific for men. Under the influence of ultraviolet radiation, the production of vitamin D, which is responsible for testosterone, increases. This hormone is necessary for the male body to function normally. It is responsible for the maturation of sperm and the quality of potency. The hormone is produced in the pituitary gland of the brain under the influence of type B rays.

Testosterone has a beneficial effect on the process of breaking down fat deposits and prevents weight gain, especially in women.

Cosmetology expert

Vitamin E is also produced from UV rays. When it is deficient, the amount of free radicals or “superoxide ions” increases. They are harmful because they destroy nitric oxide. And this substance is necessary for normal blood circulation. In addition, vitamin E is essential for calcium balance in the body. Thanks to it, the pancreas works well, synthesizing insulin and suppressing the growth of malignant cells.

Vitamin E is useful for the formation of muscle mass, the functioning of the thyroid and pituitary glands, and the development of the reproductive system.

However, tanning beds can be harmful to men as well as women. It is necessary to take “sunbathing” in accordance with your skin type. In this case, men are a little luckier, since their dermis is less sensitive and thin. It burns and gets damaged less often, and thanks to testosterone, the production of sebum is more intense, so wrinkles form later. Signs of age-related changes appear less. The skin does not dry out so much and is dehydrated.

Just like women, men should not visit a solarium if:

1. malignant formations;
2. skin that is too light and unable to tan;
3. an abundance of freckles and pigmentation;
4. diabetes;
5. high blood pressure;
6. thyroid disorders;
7. tuberculosis.

And here is more information about solarium after Botox.

What are the dangers for reproductive health?

Before getting a tan in a solarium, you need to find out whether there is a danger to the male reproductive organs. Experts say that exposure to ultraviolet radiation should be done in moderation. Direct ultraviolet rays can disrupt the functioning of the thyroid gland. And this, in turn, threatens the development of dangerous diseases and hormonal imbalances.

Constant exposure to radiation leads to dryness and damage to the delicate skin on the genitals.

Also, experts do not recommend the procedure for pain or heaviness in the chest.

If the lamps reach the end of their lifespan, fibroadenomas and neoplasms may begin to form in the testicles due to harmful exposure. This threatens the development of cancer. But even if the service life of the lamps is still normal, the solarium is dangerous for men due to prolonged exposure to radiation. Due to prolonged exposure to ultraviolet radiation, the testicles overheat, and this affects the quality of sperm. They become less mobile. Problems arise with the reproductive system.

In addition, the mechanism for maintaining the desired temperature is disrupted and ceases to function independently.

Rules for visiting a solarium for men

To get the desired result, men should adhere to some rules for visiting a solarium:

1. The duration of sessions and the duration of the course are determined by the skin phototype. The lighter and more sensitive it is, the less time you need to spend in the solarium. The first time it is better not to sunbathe for more than 1-2 minutes. For a golden hue, literally 4-5 times are enough.
2. Use special tanning products for men in the solarium. They enhance and accelerate the production of melanin, moisturize and nourish the skin, keeping it youthful and healthy.
3. You should choose clothes that reveal the body, but at the same time cover the genitals. Sunbathing without swimming trunks is very dangerous for the health and reproductive function of men.
4. To get an even shade, you need to remove excess hair on the body and face. Before the procedure, a course of hair removal is carried out. But this needs to be done a couple of days before the session so that the skin has time to calm down.

Before the procedure, a course of hair removal is carried out

1. You should wash at least 3-4 hours before the procedure so as not to remove the protective covering from the dermis. In this case, you should not use alkaline gels and soaps. And after solarium you should take a shower, depending on what products were used. But on average you can swim after 5-6 hours.
2. It's a good idea to take care of your hair. The solarium dries them out, making them dull and lifeless. Therefore, it is recommended to wear a special cap.
3. If you have moles, birthmarks, tattoos, you need to take care to cover them.
4. Don't forget about safety glasses.

Cream for horizontal solarium

There are special tanning products for men in solariums. They differ in the presence of certain ingredients and principles of operation, as this is due to the nuances of the body. They are as follows:

1. Men's skin is rougher and denser.
2. It contains much more melanin, so the tan sticks faster and easier.
3. In men, the sebaceous glands work more actively. Sebum production occurs in large quantities.

Solarium creams

The most popular brands producing tanning cream for men are:

1. Geolex Professional Ultra Black 3D. The brand produces both full-size products and sachet samples. It is a powerful tanning enhancer containing vitamin E.
2. Devoted Creations series of creams H.I.M. The creams are enriched with vitamins C and E, plus special components that prevent tattoos from fading, for example, Titanium Bronzer. Moisturizer cream is created specifically for moisturizing men's skin. And the Gold and Black Edition series are designed to enhance tanning, they contain natural oils. Plus, creams have a deodorizing effect. So you don't have to worry about your scent afterwards.

Geolex Professional Ultra Black 3D

Frequency of visits

The course of procedures for men is usually about 4-6 visits. Skin tans faster. In addition, you cannot stay under the lamps for more than 10 minutes. You need to start with 2-3 minutes, gradually increasing the duration of the session. The break between visits should be at least 2 days. To maintain the effect, the course should be repeated twice a year.

And here is more information about sun tanning creams.

A solarium will be beneficial for the beauty and health of men. But the procedure must be carried out carefully, observing safety measures. Don’t forget about special cosmetics that will help improve the result.

Initially, sun tanning cream is intended to protect the skin from burns, and only after that to obtain a chocolate shade. Choosing the best products to boost protection while delivering intense, quick color is not easy, especially for your legs. How to choose and use cream depending on your phototype?

It is recommended to use sun protection, especially for sensitive skin, even at home, sitting by the window. What are the best and proven sunscreens and sprays on the market?

In many ways, the effect of the sun on the skin is positive - vitamin D and serotonin are produced, and the condition improves. But it also has a negative effect on a person, especially on the face, if combined with the wind.

There are proven means for a beautiful tan. Choosing the best can be difficult for staying in the sun in the city or traveling to the sea. Some use store-bought products for a beautiful tan, others use folk remedies.

There are general rules for how long you can sunbathe. Doctors recommend sunbathing before 10-11 am. At sea it is better to stay in the heat as little as possible. You can return to the beach in the evening after 16-17 hours.