Muscle of the head Rectus posterior major

The rectus posterior major muscle is one of the muscles that is responsible for moving the head in different directions. It is located on the back of the neck and starts from the occipital bone, passes through the back of the neck and ends at the top of the shoulder blade.

This muscle plays an important role in maintaining balance and coordinating head movements. It helps you turn your head to the sides and up, as well as tilt it forward and back. In addition, it is involved in the process of swallowing and breathing.

To train this muscle, you can use various exercises, such as tilting your head forward and backward, turning your head to the right and left, and neck stretches. It is important to remember that before starting training you need to consult a doctor and not overdo it with the load.

The rectus capitis posterior major muscle is one of the muscles that helps support the head and neck in the correct position. It is located at the back of the skull and starts from the back of the head and ends at the bottom of the neck.

The main function of the rectus posterior major muscle is to support the head in an upright position and ensure its stability during movement. In addition, this muscle helps to turn the head to the sides and up and down.

A muscle consists of several muscle fibers that are parallel to each other and form a flat surface. The fibers have different thicknesses and lengths, which allows the muscle to adapt to different head movements.

In order to maintain the health and functionality of the rectus posterior major muscle, it is necessary to perform regular stretching and strengthening exercises for this muscle. This can be achieved through various exercises such as head rotation, bending and neck stretches.