Voltage Response

The stress response is a complex of adaptive reactions of the body aimed at mobilizing its energy and plastic resources, which are necessary to combat stress and maintain homeostasis. The stress response can be caused by various factors such as physical stress, emotional experiences, social interactions, etc.

The stress response comes in various forms such as changes in heart rate, increased blood pressure, increased metabolic rate, increased levels of stress hormones, etc. These changes can be either short-term or long-lasting, depending on the intensity and duration of stress.

However, the voltage response is not always positive. It can lead to various diseases such as cardiovascular diseases, diabetes, obesity, etc. Therefore, it is important to learn to control your reaction to stress and avoid its negative consequences.

For this, you can use various methods such as meditation, yoga, breathing exercises, etc. It is also important to monitor your diet and lifestyle to maintain a balance between physical and emotional stress.

1. Introduction **Stress response** is a complex of adaptive reactions aimed at preparing the body to perform a task. It is necessary for a person’s adaptation to stressful conditions. Let's look at the main types of stress response and their characteristics. 2. Description **Psychophysiological** stress response occurs