The refractory period is a state when the body is unable to respond to a certain irritant or stimulus. This may be due to various reasons, such as fatigue, stress, lack of sleep, as well as certain diseases.
Refractoriness can manifest itself in various areas of life, including physical activity, mental activity, social interaction, etc. For example, a person may have difficulty performing physical activity after a long period of rest or illness.
In order to avoid refractoriness, it is necessary to properly distribute load and rest, monitor your health and nutrition, and also use various training and relaxation methods.
However, if refractoriness is associated with a disease, then it is necessary to consult a doctor for diagnosis and treatment. In some cases, refractoriness can be caused by medications, so you should consult your doctor before starting new medications.
In general, refractoriness is normal and not a sign of disease. However, if it continues for a long time or causes serious problems in life, then you need to seek help from a specialist.