Spengler Method

"Spengler - Method"

Overcoming inertia by relaxing the superficial muscles and placing the head in a thrown back position creates motor tension in the lumbosacral region. By activating the bilateral pendulum-like curve of the spine, the muscular system of the lower floor stimulates the work of the pelvic organs. Using the elephant pose, you can normalize the menstrual cycle in women, since the sphincter of the uterine pharynx will be in a normal state.