Biceps machine or, in other words, “Scott’s bench”

It’s probably no secret to anyone now that this training device, in common parlance shop or bench for training the biceps muscle or shoulder flexor was invented by the legendary bodybuilder, the idol of all modern bodybuilders, the unsurpassed champion Larry Scott, whose name was subsequently named... And now in fact this name is common noun…

By changing weight options - a barbell with a straight bar, a barbell with a curved bar, a barbell-frame, dumbbells - and also using different grips, you can fully influence all areas of the biceps. That's why this device is one of the most popular and popular machines in the fitness, bodybuilding and powerlifting industries.

Scott's bench drawing, including dimensions of the main components:

This simulator is primarily aimed at developing the lower biceps. Having examined the given design diagram: “Scott Bench drawing”, we can immediately conclude that this sports equipment consists of a frame (1), a height-adjustable armrest (2), a seat (3), and a stand-holder for a barbell (4).