Sympaticotonia

Sympathicotonia is a condition characterized by increased tone of the sympathetic nervous system.

The sympathetic nervous system is responsible for the "fight or flight" response - it mobilizes the body in stressful situations. With sympathicotonia, the activity of this system is constantly increased, which leads to a number of manifestations:

1. Increased heart rate, increased blood pressure
2. Sweating, trembling limbs
3. Anxiety, irritability
4. Sleep disorders
5. Spasms in various organs (stomach, intestines, bronchi, etc.)

Sympathicotonia may be a congenital feature of the autonomic nervous system. However, more often it develops as a reaction of the body to prolonged stress, overwork, and chronic diseases.

To treat sympathicotonia, sedatives, physiotherapy, and exercise therapy are used. It is important to maintain a work-rest schedule and avoid stress. With targeted treatment, sympathicotonia can be compensated.

Sympathicotonia: what is it?

Sympathicotonia is a condition characterized by increased activity of the sympathetic nervous system. The sympathetic nervous system is one of the two branches of the autonomic nervous system, which regulates body functions that do not depend on our consciousness, such as heartbeat, breathing, digestion, etc.

When the sympathetic nervous system is activated, it leads to increased heart rate, increased blood pressure, dilation of the bronchi and other physiological changes that help the body quickly adapt to stressful situations.

However, with constant tension of the sympathetic nervous system, sympathicotonia may occur, which manifests itself in the form of a number of symptoms, such as:

1. Increased nervousness and anxiety
2. Insomnia
3. Excessive sweating
4. Increased heart rate and blood pressure
5. Dizziness
6. Mood swings
7. Decreased immunity
8. Digestive problems

Sympathicotonia can be caused by various factors, such as constant stress, lack of sleep, poor diet, physical inactivity, hormonal imbalance and others.

How to treat sympathicotonia?

Treatment for sympathicotonia depends on its cause. If it is caused by stress, then you need to eliminate it and learn to relax. To do this, you can use deep breathing techniques, meditation, yoga, massage and other methods.

It is also important to maintain a healthy lifestyle, including proper nutrition, physical activity, and moderate consumption of alcohol and nicotine.

If sympathicotonia is caused by hormonal disorders, it may be necessary to consult an endocrinologist and prescribe appropriate therapy.

In any case, if you have symptoms of sympathicotonia, you must consult a doctor for diagnosis and treatment.

Results

Sympathicotonia is a condition characterized by increased activity of the sympathetic nervous system. It can be caused by various factors and manifest itself in the form of a number of symptoms. Treatment depends on the cause, but in any case it is important to maintain a healthy lifestyle and consult a doctor if you have symptoms.