Vitamin for dry skin

Dryness is a skin condition that can be either permanent or temporary. It can be caused by a lack of moisture in the body or damage to the hydrolipid mantle of the skin. Let's talk about how to find out the cause of dry skin, how to improve its condition and what preventive measures to take.

1. What can cause dry skin
2. Symptoms of dry body skin
3. How to determine if your skin lacks vitamins
4. What vitamins are good for the skin?
5. Prevention of dry body skin
6. Tools Overview

What can cause dry skin

Dry skin can be genetically determined. With insufficient sebum production, the protective hydrolipid layer of the skin becomes thinner and becomes vulnerable. It is easy to damage. As a result, dry skin does not retain moisture well and may be more sensitive.

Don't confuse dry skin with dehydration. The second condition is temporary and fixable. In this case, the skin feels an acute lack of water and begins to compensate for this deficiency by increased production of fat (which is precisely what dry skin lacks).

The skin becomes dehydrated both due to improper care and due to weather conditions. Not only dry skin, but also oily skin can suffer from dehydration.

Inflammation and comedones are rare guests on dry skin, but a common story for dehydrated, oily skin.

A network of fine wrinkles appears prematurely on dehydrated, dry skin.

And now about the causes of dryness. If this is a symptom of a disease (for example, atopic dermatitis), then consultation with a dermatologist is necessary. We will talk about more common life situations. There may be several explanations.

The use of aggressive cleansers that destroy the hydrolipid layer of the skin.

Lack of moisturizing and nourishing care.

Exfoliating too often. Even banal shaving leads to irritation and dry skin due to damage to the hydrolipid mantle.

Extreme weather conditions (heat, frost, strong wind).

Low humidity in rooms with central heating. A typical problem in our latitudes is when the batteries are running at full capacity.

Symptoms of dry body skin

The main signs of dry skin are easy to recognize:

redness, itching after taking a shower;

tightness, unpleasant sensations from touching the skin.

How to determine if your skin lacks vitamins

Vitamin deficiency can be “diagnosed” by certain external signs of the skin. For example, with a deficiency of vitamins A and E, dryness and cracks appear in the corners of the lips, and the skin on the elbows becomes hard and rough. However, only a dermatologist can determine the true cause of these problems after receiving the results of the relevant tests.

You can now take tests for a lack of vitamins and microelements in any laboratory - but a specialist must decipher their results and give recommendations for additional vitamin intake.

By the way, the risk of vitamin deficiency is increased if you:

follow a strict diet;

have diseases of the gastrointestinal tract;

have crossed the age mark of 40 years.

Vitamins A, C, E, group B are good for the skin © iStock

Vitamins A, C, E, and group B are especially beneficial for the skin. © iStock

What vitamins are good for the skin?

A deficiency of certain substances in the body can indeed cause skin problems. To avoid them, try to balance your diet so that it includes the microelements and vitamins she needs.

Vitamin C (ascorbic acid)

The benefits of vitamin C are evidenced by the frequency of its inclusion in cosmetic formulas. A powerful antioxidant, it reduces the negative effects of ultraviolet exposure, improves immunity, stimulates collagen synthesis, reduces inflammation and pigmentation. Champions in vitamin C content are sweet peppers, black currants, kiwi and citrus fruits.

Vitamin E (tocopherol)

Vitamin B5 (panthenol)

Panthenol is known as a reliable remedy for healing wounds and burns - but it is no less useful for moisturizing the skin. The best part: Vitamin B5 is not at all rare and is found in many foods, from egg yolks and bread to nuts and fish.

Vitamin H (vitamin B7, biotin)

This substance could easily compete with vitamin E for the title of “beauty vitamin.” Biotin is necessary to ensure the integrity of the hydrolipid mantle. As soon as there is a shortage of it, the protection weakens - the skin becomes dry, thin and dull, and a rash or peeling appears. The solution is to include dishes from liver, mushrooms, cauliflower and broccoli in the menu.

The lack of vitamins in the skin can be compensated by cosmetics © iStock

Prevention of dry body skin

Before we talk about prevention, answer a few questions.

Do you often feel dry skin?

Does your skin react inadequately even to tap water?

No cream helps with dryness and flaking?

Did you answer yes to all questions? It makes sense to see a doctor.

If the problem of dryness is related to your skin type or is a natural reaction to external irritants, the following recommendations will help you:

install special filters for tap water to soften it;

change soap to cream-gel;

use nourishing and moisturizing masks for the face, neck and décolleté more often;

Protect your skin from the wind - half an hour before going outside, apply nourishing cream to exposed areas of the body.

Human skin performs a protective function, essentially being a barrier against external adverse factors. The slightest loss of vitamins and nutrients leads to the fact that the epidermis ceases to function normally. This causes discomfort: irritation, peeling, dryness, and the integrity of the skin is compromised. Only vitamins for dry skin will help correct the situation, which are difficult to obtain from food alone, but they can always be purchased in the form of additional supplements.

Causes of dry skin

There are many reasons why skin becomes dry. In addition to the fact that heredity can be complicated, the upper layer of the epidermis also suffers from a lack of proper care, and not only due to age. Dryness can manifest itself due to poor nutrition or a basic lack of vitamins, which is especially acute in the spring. If the causes are correctly identified, then you can cope with this deficiency very quickly, unless this type of skin has been passed on to you at the genetic level.

Symptoms of dryness

Most people who suffer from dry skin won't need to talk about the main symptoms because they have to deal with them every day. The most common of them are:

1. peeling,
2. pale color,
3. inflammation of some areas,
4. pigmentation,
5. irritation;
6. cracking.

Vitamins for dry skin

One of the most effective ways to heal excessively dry skin is to take medications that help moisturize and nourish the epidermis. All of them can be easily purchased at a pharmacy without a doctor’s prescription and used according to the instructions. There are entire complexes that are taken through the course. In order to determine an effective drug for yourself, it is advisable to consult a doctor who can identify the cause of dryness and prescribe a course of treatment. What vitamins are recommended for dry skin?

Vitamin C

This is perhaps one of the most well-known vitamins, which is always recommended to be consumed not only when there are visible changes in the epidermis, but even just like that, to maintain immunity during the winter months. Vitamin C is found in many citrus fruits, fruits and vegetables, but the body does not always have enough of it. We have to make up for the shortage in other ways, and for this, pharmaceutical companies offer different variations: ascorbic acid, effervescent tablets, ampoules.

Vitamin C plays one of the most important roles for the skin: it is an antioxidant and gives the epidermis firmness and elasticity. If the level in the body drops, the skin begins to peel off and irritation appears. All this can be removed with moisturizing creams, but only temporarily. This problem must be treated from the inside, that is, taken daily. The daily dose is up to 100 mg (this is 200 g of products). What you need to eat to enrich your body with vitamin C:

1. oranges;
2. lemons;
3. cabbage, including sauerkraut;
4. kiwi;
5. tomatoes;
6. bananas.

Retinol

Another very important component for the skin is vitamin A, or, in other words, retinol. It has restorative effects for all layers of the epithelium. Thanks to retinol, you can get rid of age spots and prolong the youth of the epidermis. Due to it, regeneration occurs at the cellular level. Like many other vitamins for moisturizing the skin, it can be obtained from food, but if we are talking not about prevention, but about treatment, then only additional use of retinol-based preparations will help. Daily dose – 2.5 mg (50–60 g of products).

Products needed by the body:

1. potato;
2. apricots;
3. peaches;
4. carrot;
5. cheeses;
6. pepper;
7. liver;
8. fish;
9. eggs;
10. pumpkin.

Vitamin B

One of the most difficult vitamins to retain in the body is the whole group - B. They are quickly excreted in liquid, so constant replenishment of vitamins is necessary. The whole group is important for the skin because it is responsible for many functions: it synthesizes hormones, heals the epidermis, and prevents aging. Every day a person replenishes the level of vitamins of this group with food, but only on condition that the diet is healthy. Otherwise, it is necessary to additionally purchase drugs containing B1, B2, B6. Daily dose – up to 2.5 mg (150–200 g of products).

Products containing vitamin B:

1. oat groats;
2. melon;
3. cottage cheese or dairy products
4. watermelons;
5. raisin;
6. salo;
7. peanut;
8. peas;
9. oranges.

Tocopherol

Otherwise called vitamin E, which is the most beneficial for the epidermis. Thanks to it, you can cope with many skin diseases and is often used in prevention. A lack of tocopherol immediately affects the condition of the skin as a whole: it becomes flabby, excessively dry, and muscle tone is lost. Only E contributes to the normalization of the functioning of the reproductive system, due to which processes occur in the body that contribute to the rejuvenation of the fair half of humanity.

Vitamin E is aimed at stimulating the work of the ovaries, which produce estrogens or beauty hormones. Only because of this process, wrinkles are noticeably smoothed out, the skin is tightened, acquiring freshness and elasticity. The norm for food consumption is a daily dose of at least 100 mg per day. Of the products containing tocopherol, it is especially worth noting:

1. Pine nuts;
2. pistachios;
3. seeds;
4. sea ​​buckthorn;
5. parsley;
6. rose hip;
7. almond.

Phylloquinone

Phylloquinone, also known as coagulation vitamin K, regulates processes that are invisible, but very noticeable in case of its deficiency. K protects against internal and external bleeding; its main concern is blood clotting. Phylloquinone has a whitening effect, eliminates freckles and other types of skin pigmentation. In addition, vitamin K relieves swelling and inflammation, and is used for rosacea and rosacea to remove telangiectasia. Daily dose – 2 mg.

Eat more green foods, these are:

1. cabbage;
2. spinach;
3. cucumbers;
4. peas;
5. green beans;
6. greenery.

Using vitamins for dry skin

Most of the listed vitamins, which are necessary to maintain or treat the skin, are consumed daily by a person with food. However, in case of acute deficiency, which begins to manifest itself externally in the form of ulcers, irritations, severe peeling, it is necessary to take action and increase the dose. It is also worth noting that the regular use of masks and creams with vitamins must be regulated and alternated. For prevention, do the following:

1. You should not stay outside for long periods of time when exposed to direct sunlight unless you use protective creams.
2. In cold weather, the epidermis also requires some protection. This applies to the face and hands.
3. For daily care, use only cosmetics that suit your skin type.
4. Try to avoid cosmetic cleansers, lotions, oils containing sulfates, alcohol.

For internal reception

Today in pharmacies you can buy different types of complexes that contain all the necessary substances for daily maintenance of the body. Everyone will be able to choose the option that will suit their problem and wallet. Special vitamins have been developed for women for dry skin of the face and body. You should not trust only products from the pharmacy; you need to carefully review your diet and make adjustments to it if you are not eating correctly.

First of all, you need to go on a diet: give up fatty, fried foods, remove flour and sweets from your daily diet. All this negatively affects not only your skin, but also your overall well-being. After a week of proper nutrition, you yourself will notice how you will change not only externally, but also internally. The diet should contain a large amount of vegetables and fruits, nuts, boiled meat, and fish. It is important to cleanse the body of toxins, so drink a lot of clean water, at least two liters a day. In combination with your diet, start taking vitamins for dry skin on your hands and other areas of the body.

External application

Complete skin care with creams, masks, tonics and other vitamin-based cosmetics will be indispensable. It is not always possible to purchase them ready-made, or the cost does not allow you to buy the entire care complex. Simple beauty recipes that you can prepare yourself at home come to the rescue. There are rules for using such funds:

1. Each composition must be exclusively freshly prepared.
2. Apply the product only to clean skin.
3. Be sure to alternate the composition of the ingredients of the cosmetic product so that the skin does not get used to the same list of ingredients.
4. Not all products require the application of moisturizer after use, so carefully read the instructions for use.

Here are a few recipes that will help restore elasticity and firmness in the skin, improve water balance and get rid of dryness:

1. An infusion of chamomile flowers, boiled in boiling water and mixed with unrefined olive oil, will help soothe irritation. Mix a strong infusion (1 tbsp) with oil in a 1:1 ratio and apply evenly. There is no need to rub in too much; the composition will be absorbed in a few minutes. Rinse off any remaining residue with warm water and apply moisturizer.
2. Honey (1 tbsp) should be mixed with the yolk and oatmeal (1 tbsp) should be added. The result is a thick paste that must be applied to the affected areas of the skin. Apply the composition to problem areas and after 15–20 minutes. rinse with warm water. It is useful to take the mask every other day.
3. It is necessary to tone dull skin. This will help make a mixture of grated cucumber and sour cream. The composition (gruel) is applied to the face and left for 30 minutes. The mask turns out to be very greasy, so you should wash it off carefully, with gentle movements.
4. Add some liquid vitamins for dry skin to your regular day cream: A, C, E, mix thoroughly and use daily in the usual way. This product can only be stored in the refrigerator for no more than two days.
5. To normalize the water-salt balance, you need to make a collagen mask. To do this, it is purchased in powder and diluted in water 1:1. Next, the mixture is applied to the skin and left for 10–15 minutes. This mask will help prevent cracking.

Nature has covered the human body with a unique protection - skin. It has three layers - a thin outer epidermis, the dermis or skin itself and a protective layer of subcutaneous fat. Each layer has its own properties and functions.

The epidermis is created by nature to protect against adverse external conditions.

The dermis, the thickest layer, contains blood vessels and delicate sensory bodies that sense heat, pain, and cold. This layer provides flexibility, elasticity, and smoothness.

The third layer, organically connected to the body, is responsible for maintaining the health of the skin and its fat reserves.

Symptoms of dry body skin. How to determine if your skin lacks vitamins

The slightest disturbance in comfort, both external and internal, manifests itself in increased dryness of the skin.

You should be wary if there is a feeling of tightness on the face, forearms, or legs. The skin takes on a pale, unhealthy appearance, sometimes dryness and flaking become noticeable, leaving an untidy impression.

This condition of the skin is typical for the period of early spring, when the entire body lacks vitamins and sunlight, the main source of vitamin D.

With a properly organized pastime, a moderate diet rich in vegetables, fruits, and fish, the lack of vitamins and its main symptom - dry skin of the body - do not bother you.

Increased sensitivity and thinness of the skin naturally develops with age; the use of creams, balms, masks and other ways to moisturize and vitaminize it acquires special importance.

What vitamins to take to treat dry skin

If you notice that your skin is dry, it’s a good idea to ask your doctor what vitamins to take and what foods are healthy.

Vitamin C

The pleasant-tasting “ascorbic acid”, familiar from childhood, is a source of the most important vitamin, which is responsible for the firmness and elasticity of the skin, and is also one of the antioxidant protectors. If the body feels a lack of vitamin C, the skin begins to dry out and peel, and wrinkles actively appear.

Vitamin A

One of the main elements of the vitamin alphabet, Vitamin A (retinol) promotes the integrity and restoration of all layers of the skin epithelium.

This is not the only benefit of retinol, but in terms of skin health, its role in maintaining clear skin regardless of age is enormous. Even unpleasant age pigment spots are susceptible to A influence.

Vitamin PP

Double skin vitamin, PP, its deficiency can cause pellagra, which manifests itself as acute dermatitis, general weakness and a number of other symptoms.

Vitamin E

Nowadays there is a lot of information about the benefits and indispensability of vitamin E, an antioxidant and protector of the body. Protection against skin aging, dryness, cracking, increased wrinkling - all this is E.

Vitamin K

Phylloquinone, also known as coagulation vitamin K, regulates processes that are invisible, but very noticeable in case of its deficiency. K protects against internal and external bleeding; its main concern is blood clotting.

Other options

A short list of the main, well-known and unfamiliar vitamins would be incomplete without the famous D, which is formed under the influence of the gentle rays of the sun.

Without D, the thin top layer of skin becomes like scales, and this is only an external manifestation.

Also interesting is the member of the “alphabet”, H, without which the synthesis of fats, carbohydrates, and collagen formation is impossible, various forms of dermatitis, increased dryness, eczema and even ulcers occur.

The whole group B protects the epidermis and dermis from irritation, itching, seborrhea, and the same dermatitis.

It is impossible to unambiguously determine the most important vitamin - each has its own responsibility, a deficiency of any of them leads to unpleasant manifestations and sometimes dangerous diseases.

You cannot ignore such a symptom as dry body skin; you should find out which vitamins to take immediately.

Healthy foods to relieve dry skin

It has been known since childhood that carrots are rich in vitamin A, currants and lemons contain a huge amount of ascorbic acid, and apples are a natural source of iron.

This information, although simplified, is correct; more detailed recommendations can always be obtained from a therapist or nutritionist.

Unrefined, non-animal oils (sunflower, olive, corn), nuts, especially Voloshsky, chicken and quail eggs, milk, and cereal sprouts are vital for the skin.

Carrots, pumpkin, apricots, peaches, cabbage, green peas, asparagus, tomatoes - natural vitamin A, which is called the “beauty vitamin”.

The human body does not always absorb B vitamins; they are water-soluble, excreted with water, and their quantity must be constantly replenished. The most suitable for this are: meat, liver, kidneys, yeast, eggs, grains led by oatmeal, yogurt.

It is important to know! You should not defrost meat before cooking in order to preserve the maximum amount of B vitamins in the finished dish.

The most important helpers in the fight against dry skin are vitamins A, E, C.

Raw, boiled, stewed vegetables and fruits should be eaten daily, regardless of the time of year and, of course, do not miss the excellent opportunity to stock up on nutrients in the summer, when forests and garden beds are full of berries and herbs. The skin is moisturized, healthier and looks great.

Features of feeding dry skin with vitamins

Creams, lotions, medicinal ointments

You can apply creams, lotions, ointments and other cosmetics directly to the skin.

Dry skin of the body completely absorbs all the vitamins contained in ointments and creams; in addition, it is good to take pilled complexes. The effect is due to the content of certain nutritional and vitamin fillers and depends on the condition of the upper epidermis.

Note! Only sulfur-salicylic ointment moisturizes and soothes the epidermis; it should be distinguished from simply salicylic and zinc-salicylic, which promote drying.

Global cosmetics manufacturers offer a lot of products for a specific purpose, indicating the time of use.

For example, moisturizing and nourishing lines from Yves Rocher, Garnier, L'Oreal, the tried and tested "Velvet Hands" cream, the familiar creams from the "Children's" series.

Be careful with lotions - they mostly contain alcohol and can cause dryness of the epidermis. Before use, it is useful to read what is included in the product.

Nourishing moisturizing mask compositions to treat dry skin

Cosmetologists recommend masks as one of the effective ways to maintain skin in good condition. They are cleansing and moisturizing, nourishing and combined, bioactive and neutral.

In beauty salons and stores, ready-made skin masks with a certain active composition are offered, which is convenient for busy women who suffer from a constant lack of time.

The cost of such funds ranges from 200 – 500 rubles. up to several thousand, much depends on the composition and manufacturer.

It is quite possible to nourish and moisturize the skin of the entire body using home methods. Ingredients are selected in the pharmacy and at home, using recipes from special literature or the advice of our grandmothers.

It is important that the composition is suitable for the skin, is sufficiently nourishing, moisturizing, contains unrefined non-animal oils and a minimum of chemicals.

Compliance with simple conditions guarantees a positive effect:

1. use the composition for the mask only when it is freshly prepared;
2. the skin must be clean;
3. oily masks for dry skin do not require the application of creams at the end of the procedure;
4. You should not use the same composition several times in a row; you need to alternate and diversify the ingredients.

Nourishing masks can be used daily, but it is better to take breaks for one to two days. The composition acts on the skin for no more than 15 – 20 minutes.

Some recipes for masks for dry skin:

• A decoction of chamomile with olive oil soothes thinned, irritated skin. Brew dried chamomile flowers with boiling water, drain the broth after half an hour, and pour olive oil over the squeezed flowers.

Distribute the mixture on your face, hands, lie quietly for 15 minutes. And wash off the mask with warm water.

• You can tone dull, withered skin with a mixture of grated fresh cucumber and sour cream. The mask is quite greasy, you should wash it off carefully with gentle movements.

• A nourishing mask for very dry skin consists of ground oatmeal (oatmeal), honey and raw yolk. A tablespoon of liquid honey should be mixed with the yolk and stir in the oatmeal until it reaches a thick, non-running consistency.

Dry skin should be treated comprehensively, not only by taking vitamins, nourishing it from the inside, but also by carrying out regular cosmetic procedures - masks and wraps

Apply the composition to problem areas and after 15 - 20 minutes. rinse with warm water. It is useful to take the mask every other day.

Note! Excessively dry body skin requires carefully weighing what vitamins should be contained in the mask and periodically taking such a mask.

Be careful when using citrus fruits in mask formulations. These products can cause allergies on thin, sensitive skin of the face and neck. It is better to use proven, familiar means - non-animal oils, sour cream, fatty cottage cheese.

Vitamin complexes

Dry skin on the body dictates which vitamins to take. The lack of vitamins that has formed in the skin for a number of reasons should be compensated by all available means, in particular, by taking vitamin complexes.

It is necessary to take complete complexes, since the lack of even one vitamin affects the health and appearance of the epidermis.

Among those recommended by cosmetologists, the most popular and practically effective are:

* The intake of any vitamin complexes should be coordinated with a cosmetologist or therapist; only he has the right to recommend which vitamins should be taken for excessive dryness of the skin of the body.

Prevention of dry body skin

Knowing, even in general terms, the causes of the occurrence and development of increased dryness of the skin, you can build your life avoiding them.

Let us outline several basic rules for maintaining the normal state of the main defense of the human body.

1. Avoid prolonged exposure to the sun without using special protective creams.
2. Do not allow certain parts of the body (hands, face) to feel severe frost or cold wind.
3. For hygienic purposes, use only soft cosmetics. Try to avoid cosmetic cleansers, lotions, oils containing sulfates, alcohol.

1. Drink enough water throughout the day, include foods with fatty acids in your diet - red fish, voloshka nut kernels.
2. Rinse off sea salt after swimming in a sea or chlorinated pool.
3. Rinse your hands thoroughly after cleaning or washing dishes with detergents.
4. Do not indulge in smoking or strong alcoholic drinks.
5. Remember that age dries out the skin, so choose a suitable cream as a constant companion.

If nature has endowed you with thin, sensitive skin, treat it with caution, do not torment it with scrubs and brushes, protect it from cold and heat, moisturize, pamper and cherish it.

Dry body skin dictates its own rules; it is important to know what vitamins to take for its comfort.

Be careful! When purchasing cosmetics, both decorative and for hygienic purposes, it is useful to read the list of ingredients. You need to be careful with alcohol-containing lotions and cleaning solutions.

Pay special attention to mint, menthol, and citrus essential oils. Skin prone to dryness is very sensitive to such fillers.

Dry body skin. What vitamins to take:

Dry body skin? Nourishing mask with coconut oil that saturates the skin with vitamins: