Smell from the mouth. How to get rid of it?

Bad breath: How to get rid of it?

Bad breath, or halitosis, is a common problem that many people experience. In most cases, it is caused by bacteria that live in the mouth and can produce gases with an unpleasant odor. Halitosis can be caused by a number of reasons, including poor oral hygiene, smoking, dry mouth, and certain foods.

In this article we will look at several ways to combat halitosis:

1. Brushing your teeth with an electric brush

Rechargeable electric toothbrushes are an excellent choice for those who want to combat halitosis. They help effectively remove plaque from the surface of the teeth and can even reach hard-to-reach places. In addition, many models are equipped with a timer that helps control the time of brushing your teeth.

2. Using dental floss and a brush to clean your tongue

Dental floss helps remove food debris from between teeth, which can cause bad odor. It is also recommended to use a tongue brush, which helps remove bacteria and plaque from the surface of the tongue.

3. Regular mouth rinse

Rinsing your mouth helps remove food debris and bacteria from your mouth, which helps fight halitosis. You can use special mouthwash solutions or just clean water for this.

4. Chewing gum

Chewing gum stimulates the production of saliva, which helps cleanse the mouth of bacteria and food debris. Additionally, many types of chewing gum contain xylitol, which can inhibit the growth of bacteria.

5. Reducing consumption of certain foods

Some foods, such as coffee, garlic and meat, can cause bad breath. At the same time, many fruits and vegetables, such as carrots, help freshen your breath.

In conclusion, halitosis can lead to social and occupational inconvenience and therefore needs to be addressed. By following the simple tips described above, you can significantly improve your oral hygiene and get rid of bad breath. Don't forget that regular visits to the dentist can also help combat halitosis.