How to get rid of rough skin on heels

Today we’ll talk about how to get rid of rough skin on your heels at home. Some women mistakenly believe that they only need to take care of their hair and facial skin, and that their heels, which no one sees in everyday life, do not need attention at all. As a result of such neglect, sooner or later you may encounter the fact that the skin on your feet may lose its softness and smoothness, becoming rough and scratchy. How to restore its former beauty and softness?

Causes of dry heels

When the heels are rough, painful cracks form on them, this is sometimes a symptom of a number of different diseases, such as:

1. diabetes;
2. psoriasis;
3. malfunctions of the endocrine or genitourinary system;
4. eczema and some others.

Deficiency of vitamins and minerals in the body can also manifest itself in a similar way.

In addition, with age, the skin becomes drier and rougher, requiring careful care. Thus, if you encounter this problem despite careful foot care, you should visit a specialist as soon as possible to rule out the presence of serious diseases.

In some cases, dry skin on the heels is a consequence of abusing antibacterial soap, which has a pronounced drying effect, and wearing tight shoes made of artificial materials, in which the foot “does not breathe.”

Excess weight and a lifestyle in which you are forced to spend most of the day on your feet leads to increased stress on the feet, as a result of which the skin on them becomes rough. Dry air also causes the skin of the body to become very dry.

How to carry out treatment

In the event that serious diseases are discovered, you will first need to direct all your efforts to combat them. The doctor will recommend treatment methods that suit you and prescribe products for external use that alleviate the unpleasant condition, such as in the case of painful cracks.

How to restore softness to your heels?

If everything is fine with your health, the doctor did not find any internal causes of rough skin, then you can try to combat this problem using ordinary home methods and careful care using exfoliating agents, pumice stones and coarse abrasive files.

Try applying depilatory cream to your feet two or three nights in a row, letting it soak in for ten minutes. Then you should treat problem areas with a file slightly moistened with water.

The top dry layer will roll off, so treatment will need to be carried out until the feet become smooth. Then lubricate them with nourishing or rich cream and put cotton socks on top. After the first such procedure, you will be able to notice an excellent effect.

Simple folk remedies for rough heels

At home, treating rough skin on the heels will not be difficult if you know simple and effective recipes. For example:

1. Melted paraffin, salicylic acid and wax are mixed, cooled slightly and applied to the heels in three layers.
2. Then you need to wrap the treated area with cling film and leave it like that for a day.
3. It is necessary to remove it by lowering your feet into a bowl of warm water, after adding a little soda and soap.
4. Rub the problem areas thoroughly with a pumice stone, then rinse your feet and apply any moisturizer.

Herbal baths with the addition of hops, yarrow and chamomile will help heal cracked heels, helping to renew rough skin. Rosemary and wormwood, in turn, help improve blood circulation in the feet, due to which regeneration will occur much faster. If your feet itch and itch, then baths with mint will come to your rescue.

Green apple has an excellent softening effect, so it can be used as a compress. It is necessary to grind it on a grater and apply it to the heels, additionally wrapping it with cling film on top and putting on socks.

To cure too rough heels, you need to choose folk remedies such as natural honey and castor oil. They can also be applied overnight, removed in the morning with warm water and also lubricating the skin with a rich cream.

Regular cream or sour cream, which should be applied before bed, will help cope with dryness perfectly. You can enrich your regular cream and make it more effective by adding a few drops of tea tree essential oil, a solution of vitamin A and E.

Prevention

Choose high-quality and comfortable shoes made from high-quality, natural, breathable materials. The height of the heel should not be too high, and the last should be comfortable, then you will not feel tired in the evening, your legs will swell less.

Your daily diet should contain a large amount of vitamins and minerals, which are rich in seafood, fruits, vegetables, cereals, and vegetable oils. Taking vitamin complexes during the winter months will also help replenish the lack of nutrients in the body and get rid of rough skin on the heels.

To make your heels soft and smooth, treat them daily with a file or pumice stone and apply moisturizer. This will help them always remain tender and beautiful.

Cracks and rough heels are not only an aesthetic problem. This is also quite a serious discomfort: a person experiences pain when walking, and women also have difficulty buying beautiful, open shoes for the summer.

To prevent this from becoming a serious problem over time, the rough layer of skin on the heels must be constantly removed.

In order to get rid of cracks and rough skin on the heels, you need to follow several fairly simple, but at the same time quite effective methods.

Cause of rough skin

Most people are faced with the acute problem of rough and rough skin on their heels. The reasons can be very different. These include excess weight, frequent wearing of high-heeled shoes, poor-quality and uncomfortable shoes and heavy loads on the feet.

It can also be a lack of microelements and essential vitamins, or the consequences of constantly being on your feet. Cracked and rough heels can be quite serious diseases of the kidneys and endocrine system, as well as a consequence of hormonal changes, infections and fungus.

Rough skin on the heels occurs when water and lipids are lost through the skin, and the body, due to various circumstances, cannot compensate for their loss on its own. And if you consider that the feet are under constant stress, the skin on the heels becomes rough, bursts, resulting in cracks.

It is extremely important to constantly remove rough skin on the heels, and then be sure to lubricate it with a nourishing cream. You should take care of the skin of your feet every day, only in this case will you be able to get rid of rough skin on your heels.

It should be noted that before any self-medication at home, you need to consult a specialist in order to identify the cause.

Getting rid of cracked heels at home

Constant use of folk remedies will have good results and will help cope with even advanced cases.

How to remove dead skin with a knife

Don't be alarmed. There is no need to remove it with a razor, a knife, or any other sharp objects. For this purpose, there are special tools and devices in the cosmetic composition that help remove keratinized growths from the heels:

Soft peelings and scrubs containing abrasive substances

The scrubbing method is considered the most gentle method of treating heels, allowing you to clean those formations that are usually not visible to the eye. It can be used once a week after taking a bath. You can prepare a scrub that can moisturize your heels at home.

This will require ten ml. any shower gel and ten ml. coconut oil Mix the ingredients and add thirty grams of dry ground coffee. Dried coffee is also suitable for use. Apply the resulting composition in a small layer to rough heels, then rub them with light massage movements for ten minutes. If you use this method regularly, you will see results within a few weeks.

Scrubbing at home (video)

When treating heels at home using scrapers and hard brushes, try to watch your movements . They should not be too strong, but at the same time try to act confidently.

When using manicure cutting machines try to act with extreme caution and care, to avoid infection and skin injury. And also follow some very important rules:

Never lend your personal instrument to friends or even relatives.

For each action, try to use only a new blade

Clean your heels gently, moving from the edges to the center, with minimal pressure on them.

If you feel pain, simply relax your movements or stop the operation altogether.

Out of habit, this procedure may seem quite complicated at first glance, but this is only until you get used to it. After this, the procedure will begin to bring you pure pleasure.

Vinegar compress

There is a method for removing rough skin on the heels using apple cider vinegar, before which you need to thoroughly steam your feet and apply gauze soaked in vinegar to them. After this, wrap cellophane over the gauze and put socks on top. This procedure should be carried out at night. In the morning, the compress is removed and the softened layer of skin is cleaned using a special foot file.

This procedure is carried out daily until the keratinized skin on the heels becomes completely smooth, the same as that of a baby. After a month, you can repeat the procedure again solely for preventive purposes.

Compress of grated potatoes and alcohol

This method is originally Russian. For him You will need four medium potatoes, grated, and medical alcohol, diluted one to one. The resulting mixture should be placed in plastic bags and the feet should be placed there, pre-lubricated with a thick layer of fatty cream to avoid burns. To prevent the liquid from the bags from flowing onto the floor, you can place your feet in a basin and keep them in this position for two hours.

To pass the time quietly, you can read a good book or watch your favorite TV series. Try to take care of this in advance before you dip your feet in the mixture. To achieve a positive effect, this procedure is usually carried out at least five times.

Simple compress

The simplest method of treating skin on the feet is applying alcohol compresses at night. To do this, you need to moisten cotton swabs in regular vodka and apply them to the rough skin. Wrap the top with cling film or plastic bags and put on warm socks. In the morning, when taking a shower, you can gently rub your heels with a pumice stone and lubricate them with moisturizing foot cream. This procedure should be repeated until a noticeable result appears.

Ways to deal with rough heels

Soda baths

This procedure can be performed daily . To do this, you need to pour four tablespoons of soda into a bowl of warm water and soak your feet in it for fifteen minutes. After the coarsened layer has steamed a little, it can be easily removed with a regular pumice stone or a special nail file. You will not see the effect in one such procedure, be patient, repeat the procedure constantly and the result will not be long in coming.

Special scrubs

We clean the heels for five minutes, rinse them in water and apply a special scrub to them. We rub it in different directions. After this, rinse your feet with water and lubricate with rich cream.

Herbal decoctions

Herbs such as St. John's wort, calendula, sage, chamomile, elecampane are very suitable for decoctions. . Pour one tablespoon of any herb into one liter of water and bring to a boil. Let the broth boil for about five minutes, then let it brew for about fifteen minutes. Leave your feet in the prepared broth for twenty minutes, then rub them thoroughly with a pumice stone. Rinse your feet with water, apply cream and put on warm socks. For cracked heels, use almond, sea buckthorn or olive oil.

Onion peel

In order to soften the skin of the feet and heal cracked heels, it is recommended to use onion peels. A handful of husks must be brewed with two liters of boiling water and, covered with a lid, left to steep for one hour in a warm place. Pour a hot broth into a basin and add soda and salt to it, one tablespoon at a time, then put your feet in there and keep them there until the water cools down. Then wipe your feet, brush with butter and raw egg yolk. Put on thin socks, wrap the top with cling film and put woolen socks on top. Usually five such procedures are enough to completely cure cracked legs.

Cedar resin

It so happens that all of the above methods may not work and may not have a positive effect, since the skin on the legs has become significantly rougher and severely cracked. In this case, you should use resin. And the best choice is cedar resin - a kind of sticky substance that is secreted by the bark of a tree.

Resin has a number of medicinal properties:

Healing purulent wounds

Stimulation of repair of damaged tissues

Rough heels of the feet should be lubricated with resin at night. . The pain in the leg goes away almost instantly, and the cracks heal in a couple of days, unless, of course, much pressure is put on the legs.

Application of glycerin

Glycerin is a very effective remedy for combating cracked heels. both in masks and as an additive to foot baths. Take one teaspoon of glycerin per liter of water. You need to soak your feet in the resulting solution for about twenty minutes, then treat them with pumice and lubricate them with cream.

Lemon acid

A good remedy for getting rid of keratinized tissue on the heels is citric acid. . Lemon can protect against infections. It removes dead cells well. You can tie it to your heels all night, and in the morning remove the bandage and lubricate the skin with baby cream. Do this procedure every day until the skin on your feet becomes soft and tender.

Almond oil

This oil has many beneficial properties . It is an excellent product for body and face care. Almond oil softens, nourishes and moisturizes the skin, and it can also increase its elasticity. Almond oil contains a lot of vitamin E, which slows down the aging process of cells and is able to remove various skin inflammations. This oil is very soothing to the skin. Before use, it must be heated and rubbed in only when warm.

Treatment with aspirin

Aspirin mixed with iodine and medical alcohol can heal cracked heels. Treatment takes place in a very short time. First, wash your feet thoroughly, wipe them dry, apply the mixture to your heels, and put on cotton socks on top.

Aspirin can heal wounds, alcohol disinfects, and iodine will dry out the skin. Alcohol can be successfully replaced with vodka. This remedy will only be effective if there is no fungus on the feet.

Conclusion:

It is very important to take care of your feet regularly. You can use both folk remedies and modern cosmetics. An integrated approach to treatment will help in caring for your heels, which can turn your feet into very tender and soft ones, like those of a small child.

Rough skin on the heels is a problem that occurs in every third person. Indeed, in addition to the fact that your heels do not look aesthetically pleasing, rough skin carries with it many other unpleasant consequences.

Let's look at this problem and find out the causes of dry skin, and ways to deal with dry and rough skin on the heels.

When I wrote this article, I did not know that there was an effective recipe for rough skin on feet. With which you can bring your heels into proper shape in just a few days. So feel free to scroll down the article and read about this wonderful method.

Causes of rough skin

So, let's look at the main reasons for rough skin on feet and why the skin on the heels cracks.

1. Uncomfortable shoes. Often wearing shoes made from rough or non-natural material leads to dryness and, over time, roughness of the skin, which is why the leather on the heels cracks.

Advice: choose shoes that are the size of your foot, it is better for your foot to feel free than to be squeezed, also when choosing shoes, pay attention to the material, it is recommended that it be natural and soft.

2. A lifestyle “on your feet” is when a person has a lot of stress on his feet. In this case, the rough skin of the heels is the first thing that can happen, the second is the deformation of the foot itself.

Tip: do foot exercises several times a day.

3. Dry skin can cause stomach problems. After all, everything that happens in our body from the inside, in the end, is reflected on us externally. Therefore, gastritis, intestinal or thyroid diseases can lead to dry and rough skin on the feet.

Advice: take care of your body and eat a healthy diet.

Rough skin on the heels leads to cracks, and this is quite dangerous and painful. After all, the cracks can become inflamed or bleed, so walking will be very painful.

Cleansing

This procedure involves removing the stratum corneum from the heels.

There are several options for cleansing:

1. A trip to a beauty salon, where a pedicurist will cleanse the skin using special procedures and technologies. This option requires not only your own efforts to go to the salon, but also financial investments.

2. Cleansing the skin at home. You can purchase a device for cleansing the skin of your heels in stores, which is used in salons, and do the cleansing yourself. However, it is worth noting that with this option, you, as not a professional in this matter, will spend a lot of effort to achieve the desired result.

3. Purchase a grater or pumice stone. They are very easy to use and widely popular.

Pumice stones and graters come with a sharp iron coating - it is better not to use this, as you will not achieve smoothness and will only injure your heels even more. In this case, it is better to choose a pumice stone or a grater with a soft abrasive coating.

Before you begin the cleansing procedure, your feet should be steamed; for this you should use hot water (not boiling water) and salt or soda. You can also make baths using various herbs and oils.

4. Cleansing the skin of the heels using gel-like products. They clean well and promote exfoliation.

Hydration and nutrition

When the cleansing procedure is completed, you need to begin the procedure of moisturizing and nutrition.

1. Use a rich cream, apply it to the heels and massage the entire foot thoroughly.
2. After this, put on cotton socks and try to move around less.
3. This procedure is best done immediately before bed.
4. After everything is done, your heels should be smooth.

There are various recipes for moisturizing the skin of the heels using traditional methods.

1. You can use onions to soften your feet. To do this, apply finely chopped onions to your feet at night, wrap your feet in cling film, and put socks on top. Just before applying the onion pulp, you need to steam your feet.
2. The aloe plant is used to heal cracks in the heels. To do this, grate the leaves and wrap them with polyethylene.

Effective method

How to soften the skin on your heels and make them look like a baby's. A simple and affordable recipe for home use. We will need:

1. a new grater (without teeth), like a nail file with a coating (as in the photo below);
2. thick cream with camphor for feet.

How it's done:

1. Before taking a bath or shower, apply cream to heels with rough skin and wait a little. It will be better if you walk around the room, but you can also just sit and relax.

2. Next, take a grater, moisten it with water and vigorously shake off excess water from it. Rub your heels with a damp grater (note that your heels should be dry). In the process of treating the feet, the pellets of keratinized skin should roll off; as soon as they stop falling, you should immediately moisten your grater again and continue the execution. This should be repeated several times and postpone cleansing until the next day.

3. On the second day, rub your dry heels with a damp rub once; you don’t need to repeat as on the first day. Next, we take water procedures and lubricate the legs with a rich cream.

4. On the third day, if your heels are still not in order, then the cleansing session should be repeated once and so on for several days. Usually 4-6 days are enough and the keratinized skin disappears.

I think that you have received the answer to your question: how to soften the skin on your heels and exfoliate it? Don't believe me?! Try it and see for yourself that this recipe works.

Next, do not forget to take care of your feet; if necessary, you need to repeat the sanding.

Every morning, apply cream to your feet and after all water procedures, cream is required.