How often should you massage your face?

One of the most important facial skin care procedures is massage. It plays one of the main roles in maintaining the good condition of the epidermis, quickly has a positive effect, and is used by people of various age categories.

There are many varieties of this procedure, each of which is aimed at a specific function.

This safety is ensured by the absence of the need to use toxic substances and other devices.

But in order for the procedure to bring the desired effect, it is necessary to adhere to important rules when carrying out it, related to its frequency and frequency.

How often should you do a facial massage, what features exist when performing it and what important rules should you know? Read more about this.

Effect on the body

Each person's face consists of various tissues, the condition of which must be taken care of. Not only appearance depends on this. But also the health of the epidermis.

When performing a facial massage, there is a direct effect on all areas of tissue. When answering the question of how often you can do a facial massage, you need to understand its direct effect on the skin and the human body.

How does this happen:

1. The direct effect of the procedure on the facial skin provokes stimulation of local blood circulation, which ensures rapid nutrition of the epidermis with useful and nutritious substances at the cellular level. This process improves lymphatic drainage, all excess fluid accumulated in the cells and intercellular space is effectively removed. The procedure can smooth out fine wrinkles, even out scar tissue, the complexion becomes healthy, small nerve endings are delicately stimulated, giving the dermis strength and energy.
2. There are no destructive actions with adipose tissue during the procedure. Many women ignore this fact, going for a massage to a specialist in the hope of getting this effect. To lose fat, it is important to exercise and eat right. When blood circulation is stimulated, blood flows to the adipose tissue. With the presence of fat-burning hormones in the blood, the reduction in fat will be rapid.
3. Muscle tissue requires regular physical activity. Massage allows you to fill them with blood, carrying oxygen and important nutrients, ensures the removal of breakdown products, and the muscles become toned. The muscle fibers are strengthened and become elastic. This provides tightening of the muscles and epidermis, smoothing out wrinkles. There is an active contraction of small muscle tissues that are inactive. They are saturated with useful substances, preventing their atrophy, eliminating wrinkles and fading.

For these reasons, this procedure is extremely important. The main thing is to know how often you should massage your face, its features and subtleties.

Important Rules and Recommendations

To find out how often you need to do a facial massage, you need to understand the benefits of this procedure, at what age it is recommended to perform it, whether there are contraindications, positive properties, recommended duration and frequency of manipulation.

Beneficial features

The muscle tissue of every person is prone to independent rejuvenation. When skeletal muscles are stimulated, regardless of a person’s age, they will acquire good appearance, density and elasticity. This also applies to the muscle tissues of the face.

Sometimes this procedure is called passive gymnastics. During the procedure, the area of ​​the face, neck, and décolleté is affected. It will relax tense muscle tissues and tone weakened muscles. This will lead to a tightening of the oval of the face, folds and wrinkles will smooth out and become less noticeable.

When blood circulation is stimulated, arterial blood flows in. The epidermis receives more nutrients at the cellular level and is saturated with oxygen.

The complexion becomes healthy, the aging of the dermis slows down. By eliminating venous blood and lymph, swelling is relieved and a lifting effect is achieved.

The massage procedure has a direct effect on the nervous system. Thanks to the procedure, nervous and emotional tension and stress are relieved.

There is an active production of endorphins, which are hormones of joy and pleasure. Thanks to these processes, sleep is normalized, well-being and mood improve.

Age category

Facial massage can be done at any age. But for people under 25 years of age, this procedure is prescribed only according to the testimony of a specialist.

Some of these indications may be the presence of edema, the consequences of stress or nervous shock.

The skin is very sensitive to the external environment and many other factors, and therefore requires close attention, protection and care. When to start the procedure:

1. At 25-30 years of age, small massage courses can be prescribed as preventive measures against the aging of the epidermis.
2. From the age of 30, every woman should include massage in the list of necessary and mandatory salon procedures in order to prevent aging of the skin on her face.

Any anti-aging treatment includes facial massage. When performing this manipulation, we must not forget about caring for the neck and décolleté area.

Contraindications

It is not always possible to perform this procedure. There are possible contraindications that make massage prohibited. Which ones exactly:

1. Increased body temperature.
2. Viral and colds.
3. The appearance of a rash on the skin.
4. Manifestation of allergies.
5. Disturbances or damage to the epidermis.

In this case, you need to wait until the exacerbation period subsides. One of the contraindications is pathologies affecting the cardiovascular system.

This list includes cancer and other intractable pathologies.

Treatment frequency

For a positive impact and to obtain the desired result, it is important to undergo full massage courses twice a year. A total of 10-15 procedures are performed. Which are performed 2-3 times a week.

Once the desired result is achieved, it is important to maintain it. For these purposes, such sessions are required several times a month.

But these recommendations are generalized, so it is extremely important to seek help from a specialist for advice. An experienced cosmetologist will examine the condition of the skin in detail and prescribe individual massage courses.

If a girl is only 25-30 years old, provided there are no serious problems with the dermis, it is recommended to complete half the course. It includes about 7 massage procedures, after which it is important to make visits to the cosmetologist’s office in order to maintain the effect.

At 40 years of age and older, additional, more thorough care will be required. For these purposes, you will need to perform about 15 such sessions to achieve maximum effect. Maintenance procedures should be done on a regular basis at this age.

Each person’s facial skin care needs to be approached individually and their lifestyle taken into account.

It is enough for one woman to visit a specialist once a week; other representatives of the fairer sex do not have this opportunity. In this case, the course of care is selected individually.

Duration of the procedure

The time and duration of facial massage depends on the technique of performing the procedure.

There are varieties of such massages for which 10-20 minutes are enough to complete, and there are techniques that require prolonged exposure, taking 1-1.5 hours.

The average amount of time required for a massage of the face, neck, and décolleté area takes 30-60 minutes. If it is performed longer, the procedure may become tedious.

But some people like long-lasting effects on their facial skin, so this is all determined on an individual basis.

Facial massage should be performed in a cosmetologist’s office and by the specialist himself.

The epidermis in this area requires increased care, so you should not take such actions on your own without consulting a specialist.

If you have questions regarding the health of the epidermis on the face, the condition of the skin in the décolleté and neck area, please consult a cosmetologist for detailed advice.

Useful video

“How often should you massage your face?” - this question worries almost every woman who has decided to take serious care of the health and beauty of her face. The frequency of massage depends on the chosen procedure (preventative, anti-wrinkle, relaxing, therapeutic, etc.) and technique. On average, it is recommended to conduct 12 sessions per year, but they should be done in courses!

How many times should you massage your face?

Doctors recommend undergoing an intensive facial massage procedure twice a year (10-15 procedures 2-3 times a week). To maintain the achieved results, it is recommended to carry out maintenance procedures a couple of times a month. Of course, everything depends on the individual characteristics of the body, so before signing up for a facial massage, it is better to consult with your doctor.

If your age is from 30 to 40 years, and you do not have any special problems in cosmetic terms, then 5-7 procedures (half-course) can help eliminate minor facial defects through massage. But don’t forget to attend maintenance sessions with a cosmetologist so that the effect lasts longer.

After 40 years You may have to increase facial massage sessions to 10-15 procedural techniques; this must be done for a more noticeable effect. In terms of support sessions at this age, regular attendance should be mandatory.

All professional massage therapists conduct massage courses; by signing up for them you will get rid of aging facial skin (read about how to do anti-aging massage here). One course includes no more than 10 sessions (2-3 massages per week). It is recommended that the sessions in each subsequent week coincide with the previous days. Facial massage courses are best carried out twice a year. This scheme of course visits gives the longest possible effect from the procedures.

You should start regularly visiting a massage therapist at the age of 27. According to statistics, it is during these years of life that the first rudiments of early aging of facial skin begin to appear.

Type and frequency of facial massage

The frequency of facial massage depends on the procedure itself and the type of massage technique. “Relaxing,” for example, is aimed at relieving stress; one session is enough. But for a noticeable lifting effect, a minimum of 10 sessions and a seasonal course may be required. The effect will be immediate if the massage is correct and thoroughly works on all areas of the face.

The variety of active facial massage sessions includes:

1. cosmetic,
2. relaxing,
3. medicinal,
4. lifting

The normal cycle of facial massage is 10-15 procedures several times a week. Reinforcement and enhancement of the effect of the sessions also depends on the correctly selected cosmetics for your skin type.

Cryomassage

You should go for cryomassage a couple of times a week, this is if your goal is simply to keep your facial skin toned. You must take at least two such courses during the year. If there is a need to say goodbye to cosmetic defects, then the frequency of visits to the massage therapist should increase.

If you decide to have cryomassage, trust your facial skin only to specialists in proven massage parlors, because... they know what's best for your skin. In addition, you will be able to avoid a lot of harm to your health that can be caused by inexperienced “professionals”.

Vacuum massage

How much and how often should you resort to vacuum massage? To answer this question, study the rules:

1. When attending the course, do not forget about the weekend from massage.
2. The best scheme of visits is a session every other day from 10 to 15 times, with a series of days off from massage. For normal skin restoration, at least one week is needed.
3. Between courses it is necessary to take a “stop” for a month’s rest from sessions.
4. You can't miss sessions.
5. After completing the massage course, you should also maintain the tone of your face with additional sessions once every 2-3 weeks.
6. If desired, after a couple of months it will be possible to continue the intensive course program of facial massage. And then go through sessions again to maintain tone.

Trying to achieve quick results during daily visits to vacuum massage, you risk getting only unsatisfactory and barely noticeable changes. For a complete change, it is necessary to take breaks; it is at these moments that the skin acquires the desired result. In between sessions, facial skin is restored and micro-injuries caused using vacuum cups are smoothed out.

As an example, the video shows the processes of vacuum facial massage at home. The following are some clear results:

Self-massage and frequency

For painless self-massage procedures, it is recommended to start by making a mask that will warm every cell of the face, thereby increasing the effect of the massage. For those women who suffer from shiny and oily skin, it is recommended to apply clay masks, disinfecting or nourishing.

The frequency with which the skin of your face should be exposed depends on many factors, for example, if the ecology of your city is in poor condition, then it is necessary to increase massage sessions.

The correct frequency and technique is the key to success for your facial skin! Watch this video in detail:

How to stay beautiful longer?

After the first few days of sessions with a professional, the results will pay off almost immediately. But still, in between massages, do not relax and take care of your face cosmetically. You need to develop the habit of always taking care of your facial skin. Visit your massage therapist every year, or better yet, go every season. In this matter, the main thing is frequency and consistency.

Trust your face exclusively to professionals, because... Only in this case will your face achieve the desired result.

A cosmetic facial massage is an excellent exercise for the muscles. It is with the help of this procedure that you can make your facial skin elastic and also get rid of wrinkles.

A massage that is performed according to all the rules significantly affects lymphatic drainage, as well as microcirculation of the blood flow. Due to this, signs of puffiness disappear from the face. When the massage is carried out correctly, the tissues are saturated with the necessary amount of oxygen. Therefore, the skin after the massage looks well-groomed and healthy.

Certain massage techniques can help get rid of various wrinkles, including facial wrinkles. Massage allows you to forget about problems such as acne and age spots. This method is also a fairly effective way to combat the first signs of aging. You can also get rid of the hated double chin and loose skin with the help of massage.

A properly performed massage is an opportunity to make the skin elastic, fresh, and youthful.

It's no secret that there are a huge number of biological points on the face. Since each of the points is responsible for the functioning of an organ, their stimulation leads to improved functioning of the entire organism. Proper facial massage makes you feel harmony not only in the body, but also in the soul.

How often should you do a facial massage?

Professional facial massage is done in courses. Typically one course includes a minimum of ten sessions. A massage is usually done twice a week. It is advisable that this happens on the same days of the week and at the same time. In this case, you must complete at least two courses per year. Then the effect of the procedure will be as long as possible.

It is worth noting that the results obtained from the massage procedure are noticeable literally immediately after it is performed. So, the color of the skin changes, a feeling of some tone appears.

You need to start regularly visiting a cosmetologist for facial massage at the age of 27. It is at this age that signs of premature aging appear.

Do I need to specially prepare the skin before each massage session?

Before the procedure, the facial skin must be prepared. It must be perfectly clean. It is unacceptable to have decorative cosmetics on the skin during a massage.

The facial skin is steamed before the massage. To do this, make a compress using a hot towel. A regular waffle towel should be held over the steam and then applied to the face for ten minutes. The temperature of the towel should be comfortable, otherwise burns cannot be avoided.

During the massage procedure, you can use moisturizing creams or olive oil. One of these products must be applied 10-15 minutes before the procedure. This is necessary so that the skin absorbs as much as possible all the most useful of them.

Using cream or oil prevents the skin from stretching and moving, and also prevents wrinkles from forming. At the same time, steamed skin perfectly absorbs all the beneficial substances contained in the cream or oil. Thus, the procedure has a double effect.

In what cases is facial massage contraindicated?

Massage is contraindicated if there are signs of acute dermatological problems on the face. You should also not visit a cosmetologist to perform any procedures during a period when there is inflammation on the skin.

As a result of prolonged exposure to the sun, a burn may occur, which is also a contraindication for massage.

Is it possible to do facial massage at home?

It is worth noting that cosmetic facial massage, a video of which can be downloaded on the Internet, is one of the most common and inexpensive, but at the same time effective methods of keeping the skin in excellent condition. And anyone can master this method.

The massage begins from the forehead area. To do this, place the fingertips of both hands on the bridge of the nose and move towards the temples and back with tapping movements. These movements must be repeated for five minutes. It is worth remembering that the skin of the face is delicate, so all movements made in this area must be careful and smooth. Strong pressure is not allowed.

It is necessary to work very carefully with the eye area, because the skin in these places easily stretches. Therefore, use gentle tapping movements with your fingertips to go under the eyes and in the corners.

Next, the skin around the mouth area is massaged. Unfortunately, it is in the mouth area that the first wrinkles appear. In this case, you need to smoothly move your fingertips (with tapping movements) from the hollow under the lower lip to the dimple above the upper lip.

The neck is also an area where you need to use massage movements. However, the central part of the neck is not massaged, as it can harm the functioning of the thyroid gland. In the neck area, exclusively stroking movements are used. As a rule, work is carried out only on the sides of the neck.

The massage ends with circular smooth stroking movements of the hands over the face.

And finally...

Of course, facial massage is one of the most pleasant cosmetic procedures. However, in this matter, the regularity of its implementation is of particular importance. The thing is that only regular massage can help achieve the desired effect. Otherwise, a massage done only once will not affect the skin structure in any way. The skin on the face is very thin, and it needs constant proper care.

Cosmetic facial massage video